Absolute Cycling

Sit down, grab a cuppa and listen to our Epic chat with Christian Metzger, 2024 Cape Epic finisher!

The Cape Epic is dubbed one of the hardest MTB Stage races on the global calendar, held here in the unforgiving Cape in South Africa...getting to the finish line is no small feat! 

We chatted to Christian about his race, the ups and downs and everything in between that goes into the 8 day gruelling stage race!

#LoveTheRide

1 130km.
6 435m ascent.
Self Navigated and supported.
In the heat of Summer.

Hopefully, that paints a pretty good picture of what The Munga MTB might be like...but don't trust our word...hear it straight from the horse's mouth in our episode with Vera, Werner, and Bernard...our 3 Absolute Motion 2023 Munga finishers!

Listen now!

Join us in discussion with Absolute Motion head-coach, Johann Wykerd and cyclocross athlete, Chris Horter as they chat about the highs, lows, and challenges of European cyclocross racing! 

Between chatting about the steep climbs, torque training, technical obstacles, and the freezing weather conditions often faced...Chris and Johann cover it all.

Listen now!

Conquering the Appenninica Challenge with Anton Tieleman...faster than before ;)

Join us in this episode for our chat between head coach, Johann Wykerd and cyclist, Anton Tieleman. Anton has just returned from Italy after completing the grueling Appenninica MTB Stage Race, a 3-day mountain biking event that takes riders along the Apennine divide between Emilia Romagna and Tuscany.

In this conversation, we delve into the unique challenges posed by the Appenninica race...a solo stage race. Anton shares his firsthand experiences of tackling the rugged terrain, conquering steep ascents, and navigating treacherous descents as he pedaled through the stunning landscapes of the Italian Appennines.

Whether you're a cyclist seeking inspiration or simply curious about the world of extreme stage racing, this podcast episode offers a glimpse into the heart-pounding world of mountain biking and the resilience of one of our athletes who dares to take on nature's toughest challenges....repeatedly!

In this episode, we're joined by the remarkable Anton Tieleman, an inspiring athlete who recently conquered the awe-inspiring Swiss Epic mountain bike race.

Anton Tieleman takes us on a riveting journey through his experience at the prestigious Swiss Epic, one of the most challenging mountain bike stage races on the planet. As he shares his story, we uncover the sheer determination and mental strength it takes to tackle the rugged Swiss terrain, navigating treacherous ascents and thrilling descents while pushing both body and mind to their extremes.

Tune in to hear Anton Tieleman's incredible Swiss Epic adventure!

Join us for a chat with Courteney Webb and Guy Krige as they discuss their unique experiences at some of South Africa's popular gravel races: Around The Pot, Race to the Sea, Swartberg100 and the most recent, Ronde van Riebeek. 

Tyre pressures, gear choices, nutrition strat...these two have a few things to share, their opinions, lessons learnt and big "DON'T DO'S" when it comes to racing gravel.  

If you are considering partaking in any of the 100 miler circuit, this episode is one you don't want to miss.

Join us in this Q&A style episode with coach Johann Wykerd and two cycling champions, Namibian road champion Skye Davidson and South African elite road and gravel cyclist Courteney Webb. Together, they delve into the intricacies of pacing oneself during endurance cycling events.

Endurance cycling is a true test of physical and mental strength, and pacing plays a crucial role in achieving optimal performance. 

Davidson, a national champion known for her disciplined approach to cycling, shares her personal journey and the techniques she employs to maintain a steady rhythm throughout demanding races and breakaways. Webb, an accomplished cyclist, brings a unique perspective as she discusses her transition from road to gravel racing and the adjustments needed in pacing strategies.

The purpose of the AMCA?
Using the bike to change the trajectory of lives.

In this episode, we take a look inside our cycling development academy (AMCA) and explore how the bike is used to assist young talented cyclists, with sometimes challenging backgrounds, to fulfil their dream of greatness. 

In conversation, we talk between our head coach, Johann Wykerd and long-time Absolute Motion friend, Willie Pelser about the challenges we face in guiding these young athletes on their journey from talented junior to potentially professional cyclists. 

From celebrating our successes to what is needed support-wise to achieve these, we delve into the world of cycling development and get an inside look at what it takes to become a champion cyclist. 

Tune in to hear the inspiring journey of these young athletes and what you can do to play a part in their stories.

Join us for a quick check in with Dawie Roodt after his recent summit of Kilimanjaro, the highest mountain in Africa! 

Ups, downs and all in between, listen to Dawie and Johann discuss some of the mental and physical strains and highlights of an adventure like this. 

Chat with Ariane Lüthi & Unathi Nxumalo about all things (Cape) EPIC as we head towards one of the gnarliest MTB stage races on the calendar!

Racing and Mentoring for Team  @pumpforpeace, 5x Cape Epic Winner and 5x Swiss XCM Champion, Ariane has a lot to share about how to get through your Cape Epic as smoothly as possible!  She shares here with a rider close to our heart, Unathi as he heads towards his first Cape Epic.

Listen in here!