Isla's walk-in wardrobe is a shrine to a woman who doesn't exist: a high-flying CEO. Sebastian helps her exorcise this power-dressing ghost and find peace with the life (and jumpers) she actually has. Submit your questions at loudandfound.com/sebastian

A listener's quest to manifest a design career has gone awry, with his affirmations turning into unhinged threats. Sebastian unpacks the tyranny of toxic positivity and offers a gentler path to success that doesn't involve feasting on your rivals. Submit your questions at loudandfound.com/sebastian

Your brother is 'finding himself' in Asia on the Bank of Mum and Dad, while you save for a house. Now they want you to fund his new camera? Absolutely not, darling. Sebastian advises on how to say no without being branded the bitter sister.

You're working from home, but it feels more like you've been forgotten. Sebastian helps a listener who's losing out to her hybrid colleagues. It's time to reclaim your career, darling, without sacrificing your sofa.

This week, a listener is left out of her sister's wedding, blamed for being 'too dramatic'. Sebastian suspects something more unsavoury is afoot – namely, a biphobic fiancé. Time to pop the champagne and the truth bubble.

Feeling left behind after another Sunday scroll-a-thon? Leo from Manchester is watching friends buy houses while he feels stagnant. Sebastian pours the tea on the perils of comparison and why your personal timeline is the only one that matters.