Apply for 1:1 coaching here: https://info.prpseathletics.com/application-mm-coachabbie

If you’ve ever said “my hormones feel off” — this episode is for you.

In today’s episode, I’m breaking down 10 foundational habits that actually support hormone balance — without extreme diets, detoxes, or trendy supplements. Because the truth is, your hormones aren’t broken… they’re responding to how you eat, train, sleep, and manage stress.

We’ll talk about why under-eating and over-training do more damage than you think, how blood sugar and cortisol quietly drive hormone chaos, and what most women need to focus on before blaming estrogen, progesterone, or thyroid issues.

This episode is especially for you if you’re dealing with:
• Irregular or missing periods
• Stubborn fat loss despite “doing everything right”
• Bloating, acne, or gut issues
• Fatigue, low energy, or high stress
• Post-birth control hormone confusion

Inside this episode, you’ll learn:
✔️ Why eating more (strategically) can improve hormone balance
✔️ How carbs, protein, and strength training support your cycle
✔️ The real role of stress and sleep in hormonal health
✔️ Why hormone “hacks” often backfire
✔️ What sustainable hormone balance actually looks like

GLP-1 medications are everywhere right now and so is the misinformation.

In this episode, I’m breaking down the real conversation around GLP-1s without fear-mongering, shame, or extremes.

Let me be clear:
I’m not anti-GLP-1.
I am anti using powerful medications without education, alignment, or a long-term plan.

We’re talking about:

• Who GLP-1s are actually helpful for and who they aren’t

• Why this decision should never be casual or rushed

• The side effects people don’t always hear about

• What GLP-1s can support… and what they absolutely won’t fix

• How to use them in a way that protects your metabolism, muscle, and health

• And most importantly, how to come off a GLP-1 without wrecking your body (where most people struggle)

This episode is for women who are:

• Considering a GLP-1 and want to do it responsibly

• Currently on one and want to protect their health

• Coming off one and want to avoid rebound weight gain

• Or simply tired of the all-or-nothing messaging around weight loss medications

GLP-1s aren’t “good” or “bad.”
The approach determines the outcome.

If you want nuance, education, and a long-term health lens — this episode is for you.

Apply for my 1:1 coaching program: https://info.prpseathletics.com/application-mm-coachabbie

If you’ve been eating “healthy,” training consistently, tracking your food--and your body still isn’t responding the way it should ...this episode is for you.

In this Gut Health Q&A, I’m breaking down how gut health quietly impacts fat loss, hormones, energy, mood, and digestion, and why doing more isn’t always the answer.

We’re talking about the things most people normalize: bloating, fatigue, stubborn weight, anxiety, skin issues, and how they’re often connected back to the gut.

In this episode, we cover:

• How to know if gut issues are affecting your body (even without severe symptoms)

• Why weight loss resistance can happen despite being in a calorie deficit

• How inflammation, digestion, and stress hormones impact fat loss

• When a GI Map test might be helpful — and when it’s not necessary

• Where to actually start with gut healing (without spiraling or over-restricting)

• The biggest mistakes people make when trying to “fix” their gut

• The most surprising lessons from my own gut health journey

• How healing my gut changed my energy, mindset, relationship with food, and physique

This episode is not about perfection, restriction, or cutting everything out.
It’s about understanding your body, reducing stress, and creating a foundation that allows results to finally happen.

If you’ve ever felt frustrated, confused, or like your body is working against you, press play 🤍

Apply for coaching here: https://info.prpseathletics.com/application-mm-coachabbie

In today’s episode, Abbie shares her real gut health journey, breaking down where her symptoms started, how they progressed, and what ultimately led to a trip to the ER. She opens up about the digestive issues she experienced, the fear and uncertainty of not having answers, and the steps she took to finally begin healing.

Abbie also talks about how she repaired her gut, what worked (and what didn’t), and the lifestyle and mindset shifts that helped her overcome her symptoms. This episode is for anyone struggling with gut health issues, bloating, stomach pain, IBS-like symptoms, or unexplained digestive problems — and looking for hope and clarity.

If you’ve ever felt dismissed, confused, or overwhelmed by your gut health, this episode is for you.

Apply for my 1:1 coaching program here: https://info.prpseathletics.com/application-mm-coachabbie

If you’ve started “doing everything right” this January—working out more, eating better, staying consistent—but the scale hasn’t moved (or has gone up), this episode is for you.

The scale doesn’t measure fat loss. It measures total body weight—and in the first few weeks of a new routine, that number is often misleading. Water retention, inflammation, stress, glycogen, and digestion can all mask real progress and cause people to quit far too early.

In this episode, we break down:

• Why the scale is especially unreliable in January

• What’s actually happening in your body during early fat loss

• The most common scale mistakes that derail motivation

• What to track instead for real, meaningful progress

• How to use the scale correctly without sabotaging yourself

If the scale has been messing with your head, this episode could literally save your progress.

Apply for my Metabolic Makeover program: https://info.prpseathletics.com/application-mm-coachabbie

Your 2026 Fat Loss Blueprint isn’t a 30-day shred or another extreme January reset. It’s a realistic, sustainable plan you can follow for the entire year.

In this episode, we break down what actually drives fat loss in 2026 — without burnout, obsession, or starting over every February. You’ll learn how to structure your training, nutrition, and habits in a way that fits real life and delivers long-term results.

If you’ve ever felt stuck in the cycle of “starting strong and falling off,” this episode will help you build a blueprint you can repeat — not restart.

In this episode, we cover:

• Why most fat loss plans fail in January

• The 3 pillars of sustainable fat loss

• How to train and eat without extremes

• What to focus on in your first 30 days

• How to avoid burnout and stay consistent all year

Apply for my Metabolic Makeover program: https://info.prpseathletics.com/application-mm-coachabbie

Macros don’t have to be confusing—and you don’t have to eat less to see results.

In this masterclass-style episode, we’re breaking down macros for women in a way that actually makes sense. If you’ve ever felt stuck despite eating “healthy,” confused by calorie tracking, or afraid of carbs, this episode will change how you look at food forever.

You’ll learn exactly what macros are, why protein, carbs, and fats matter, and how macro tracking can support fat loss, strength, hormone health, and food freedom—without obsession or restriction.

This episode is perfect for women who want to:

• Lose fat without starving

• Build muscle and feel strong

• Stop fearing carbs and calories

• Understand macro tracking for beginners

• Eat in a way that supports workouts, energy, and confidence

In this episode, we cover:

• What macros are and how they differ from calories

• Why protein is essential for women’s fat loss and muscle tone

• The truth about carbs and why cutting them often backfires

• How fats impact hormones (and why portion size matters)

• What macro tracking really is—and who it’s best for

• Common macro mistakes women make

• How to use macros as a tool, not a lifelong rule

If you’re ready to stop guessing, stop under-eating, and start fueling your body with confidence, this episode is for you.

Apply for my program here:m https://info.prpseathletics.com/application-mm-coachabbie

You’re not lazy.
You’re not inconsistent.
And you don’t need to work out more.

If you’re training multiple times a week but still don’t look like you do, this episode is for you.

In today’s episode, we’re talking about how to look like you work out — not by doing more cardio or eating less, but by changing the way you train, fuel, and recover.

We break down:

• Why common workouts for women don’t build visible muscle tone

• How too much cardio and HIIT can actually hide results

• Why under-eating keeps your body from looking lean

• The habits that cause inflammation, water retention, and burnout

• What it really takes to build a strong, toned, athletic look

This episode is for the woman who is already showing up — and is ready to make her effort visible.

Because you don’t need more discipline.

You need a smarter approach.

Apply for my Metabolic Makeover program: https://info.prpseathletics.com/application-mm-coachabbie

Are you eating super low calories but still not seeing results? Feeling stuck, fatigued, or unsure how to increase your intake without gaining weight? In today’s episode, we break down reverse dieting--what it is, who it’s for, and how to do it safely and effectively.

You’ll learn:

✔️ What reverse dieting actually means

✔️ Why your metabolism adapts to chronic dieting

✔️ How to strategically raise calories without rapid weight gain

✔️ The step-by-step method to increase food while maintaining your progress

✔️ Common mistakes people make when reverse dieting

✔️ How to know if you need a reverse diet

Whether you’re finishing a fat-loss phase, struggling with plateaus, or trying to heal your relationship with food, this episode gives you a clear, science-backed roadmap to reverse dieting.

Perfect for: anyone wanting to improve metabolism, increase calories, stop yo-yo dieting, and build a sustainable approach to nutrition.

👉 If you found this episode helpful, please subscribe, leave a review, and share it with a friend who needs a metabolism reset!

Apply for my Metabolic Makeover Program here: https://info.prpseathletics.com/application-mm-coachabbie

Ever feel like every woman around you is dropping weight faster than your patience during a Zoom meeting? 😅
You’re working out, eating decent, drinking water like it’s your job… and somehow they still seem to be losing fat at lightning speed.

Spoiler: It’s not because they’re all on Ozempic.

In this episode, we break down:

• The “comparison trap” and why you always feel behind

• The real science behind different fat-loss speeds

• Why stress, sleep, hormones & lifestyle play a bigger role than you think

• Why assuming everyone’s on meds blocks your own progress

• What you can do to support your metabolism, hormones, and mindset

• How to stop comparing your journey to someone else’s highlight reel

If you’ve ever thought, “Why is she losing weight faster than me?!"--this episode will make you laugh, breathe, and finally understand what’s actually going on.

Cyber Monday Offer: https://info.prpseathletics.com/mini-makeover-1632-3316