In today's episode Abbie talks about the BEST time to start a fitness journey and why this time of year can be YOUR time to shine!

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On todays episode Abbie went over her tips for being able to eat mindfully. AKA how to achieve your goals without tracking or doing a "diet".

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In today's podcast episode Abbie talked about how to overcome the most common mindset barrier when it comes to women's fitness journey's: all or nothing mindset!

On today's podcast episode Abbie talked about her SUSTAINABLE fat loss blue print. This is the method she uses to lose fat and keep it off and teaches her clients as well!

If you want a custom plan to build a sustainable fat loss solution for you click here: https://info.prpseathletics.com/application-mm-coachabbie

On today's podcast episode Abbie talked about 10 tips to lower your cortisol levels. Currently, Abbie is doing a 30 day cortisol reset challenge and she wanted to share her tips on how to lower your stress hormone! Lowering cortisol is beneficial in losing weight, reducing inflammation, increasing energy, and boosting mood!

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On this weeks episode Abbie gives her honest thought on Ozempic. There is a lot of information circulating on the internet about this weight loss drug and she shared her thoughts! If you have been on Ozempic, want to go on Ozempic, or are coming off... this is a great listen!

This weeks episode may ruffle some feathers... I chat about how to know whether you should listen to your body OR if you are just making an excuse for yourself.

I think that the "listen to your body" trend has gotten out of hand in some aspects so I am here to tell the truth!

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On todays podcast episode Abbie chatted about her non-negotiables to help her stay on track even while traveling this summer!

I have helped 300+ women lose fat, get toned, without giving up their pizza or wine! Apply for my signature Metabolic Makeover program: https://info.prpseathletics.com/application-mm-coachabbie

On todays podcast episode Abbie sat down with one of her clients Dina to chat about how eating MORE was the key to seeing results.

Before working together Dina was STRUGGLING to make progress even with eating 1800 calories and running over 50 miles a week.

Now she is making great progress eating 2300 calories (and counting)!

If you resonate with Dina's story and are ready to get some help apply for my signature Metabolic Makeover program!

Apply to hop on a no-pressure discovery call here: https://info.prpseathletics.com/application-mm-coachabbie

On today's podcast Abbie talks about where to start on your weight loss journey. These five things are what she wishes she would have done at the beginning of her fitness journey.

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