On today's episode Abbie talked about the most commonly asked questions when it comes to fat loss phases and being in a calorie deficit! She also updated on how her current fat loss phase is going and the results she has seen so far.

Podcast episode on how to calculate your own calorie deficit: https://podcasts.apple.com/us/podcast/absolutely-podcast/id1700964635?i=1000627969324

Apply for my 1:1 signature coaching program The Metabolic Makeover: https://info.prpseathletics.com/application-mm-coachabbie

On today's episode Abbie talks about how she is going about her fat loss journey for summer. She shares her exact protocols she is using to lose 4-8 lbs before summer starts!

Podcast episode on how to calculate your own calorie deficit: https://podcasts.apple.com/us/podcast/absolutely-podcast/id1700964635?i=1000627969324

Apply for my 1:1 signature coaching program The Metabolic Makeover: https://info.prpseathletics.com/application-mm-coachabbie

On today's episode Abbie shares her unexpected day yesterday including the run in with President Biden. She talks about what to do when you have a day that does not go to plan.

Apply for my Signature "Metabolic Makeover" program! Just 1 spot left: https://info.prpseathletics.com/application-mm-coachabbie

We are officially 12 weeks to summer which means it is GO TIME to get bikini ready. Today Abbie broke down the blueprint to get bikini-ready by summer time!

Want a customized fitness and nutrition strategy to get to your goals - sign up for our $49 mini-makeover program so you can have a major transformation before summer: https://info.prpseathletics.com/mini-makeover

On today's episode Abbie, Coach Cassie, and our lovely client Brianna sat down to chat about her journey here at PRPSE Athletics. Brianna is a single mom, working full time, and at one point was struggling to make her health a priority. Now, she is able to live a healthy lifestyle without spending hours in the gym or on meal prep!

Link to apply for our signature 1:1 program the Metabolic Makeover: https://info.prpseathletics.com/application-mm-coachabbie

On today's episode Abbie talked about the three simple steps to defeat bloating. When it comes to bloating and digestion it can be frustrating AF to deal with. There are so many supplements out there it can feel like there is no solution! These three things are our PROVEN approach to help women defeat bloating once and for all.

If you want a customized approach built for YOUR hormones, metabolism, and schedule apply for our signature "Metabolic Makeover" program: https://info.prpseathletics.com/application-mm-coachabbie

On today's episode Abbie got raw and real, breaking down MOTIVATION. How I have been able to stay motivated for 8+ years on my journey and how YOU can too.

Apply for our signature "Metabolic Makeover" program! https://info.prpseathletics.com/application-mm-coachabbie

In today's podcast episode Abbie broke down everything about macros. Including: what are macros, the learning curve, why macros may not have worked for you in the past, etc.

Apply for our signature 1:1 Metabolic Makeover program: https://info.prpseathletics.com/application-mm-coachabbie

Today I sat down with one of our PRPSE Athletics Clients Marissa and we talked about how she was able to be successful on her fitness journey WHILE being a working NEW mom. Her story is truly inspiring and goes to show consistency > perfection any day.

Apply for our 1:1 Metabolic Makeover program: https://info.prpseathletics.com/application-mm-coachabbie

In today's episode Abbie talked about the epidemic on blaming not achieving your fitness goals on your hormones. She broke down the habits to make sure are in line BEFORE even questioning your hormonal health. This will save you SO much time and money.