Today I came clean about the mistakes I made at the beginning of my fitness journey... So you don't make them either!

On today's episode we chatted about how to "reset" your metabolism! I broke down how to reset your metabolism as well as some common misconceptions around the metabolism in general.

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Today we chatted about the 5 best kept secrets on how to get and stay lean WITHOUT sacrificing the best parts of life!

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Today we chatted about the most common reasons why women fail to get toned as well as the RECIPE to get toned. I broke down the "3 Pillars" it takes to get toned so you can get the results you want without all the trial and error.

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Today's episode is a little bit different than my typical episodes... Cassie and I sat down to film a "girl chat q&a". We asked our followers to ask us unhinged questions and sure did they come through! Some topics included drunk stories, dating, relationships, and conspiracies... ENJOY!

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Today I do a deep dive of all the fun things me and Coach Cassie did over the weekend on our PRPSE Athletics retreat! I talk about the spooky encounter we had, our treacherous hike, and funny memories. I also talked about enjoying the journey with your fitness and how we were reminded of this over the weekend.

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Today we talked about HOW to reverse diet and if you actually need one. I broke down all of the ins and outs of reverse dieting so you can know what to expect! Reverse dieting can be a little scary to eat more but I promise it is 100% worth it.

FREE Reverse Dieting Assessment: https://info.prpseathletics.com/home-page-page

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The number one thing that holds women back on their fitness journey isssss... THEMSELVES! After talking to hundreds of women I have pinpointed the 5 most common things that sabotage someones fitness journey. Because fitness is deeper than a workout plan or macros.

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Today we talked about the 10 habits that helped me get the results I was looking for. Before this I was struggling to see results but FAILING to focus on the basics. I talked about how you can find habits that can do the same for you as well.

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Today we will be discussing ALL things calorie deficit. I tell you how to know your body is ready to lose body fat, how to calculate a calorie deficit, how long to be in a fat loss phase, and MORE.

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