Today Abbie shares her philosophy on "getting back on track" and how she goes about returning from a vacation or long weekend. She also does a weekend recap on what happened over Labor Day weekend and how she is getting into routine today.

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Today we chatted about tips to stay on track with your fitness goals while traveling. Abbie did a deep dive on her evolution on this mindset and how she helps clients as well. We went over the nutrition tips, workout tips, and things to bring to prepare yourself for vacation.

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Today Abbie sat down to explore the top sneaky reasons women fail to lose body fat... Most women think it is what they are eating or doing in the gym but it is actually much deeper. Listen to see if this is why you are struggling to see the fat loss you want.

Today Abbie and her assistant coach Cassie sat down to have an honest talk about what is holding women back from achieving their fitness goal. Yes, their plans are usually not working for their goals but it is usually something deeper. We talked about what she specializes in helping women with and how she specifically is helping to break diet culture mindset once and for all.

Apply for 1:1 fitness and nutrition coaching: https://info.prpseathletics.com/step-1-application

Follow Abbie on IG: https://www.instagram.com/fit.abbie/?hl=en

Follow Cassie on IG: https://www.instagram.com/wellness_with_cass/

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On today's episode we went deep on how I overcame diet culture first hand. I struggled my entire life with my relationship with food and exercise. Over the years I tried all the diets, fads, and gimmicks with no success. I hit my breaking point and decided I wasn't going to settle for this life. Making a change and now coming out the other end I am so proud. Listen for all the details on how I did this...

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Welcome to the Absolutely Podcast - Episode 1. Today we talked about what to expect on this podcast. The answer is... absolutely everything to do with health, fitness, mindset, and so much more. Take an inside look on Abbie's life and her perspective.