Struggling to stay consistent with your health and fitness? You’re not alone. And no, the problem isn’t you...it’s the unrealistic standards, the all-or-nothing mindset, and the belief that motivation is supposed to magically carry you through life. (Spoiler: she won’t.)

In this episode, I break down the real key to consistency--the simple, sustainable, sass-approved strategies that ACTUALLY keep you on track. We’re talking lowering the bar (in a good way), building flexible routines, ditching guilt, and designing habits that work even on your absolute messiest days.

If you’ve ever found yourself promising to “start Monday” for the 47th time… yeah, this one’s for you.

Inside this episode:
🔥 Why motivation is the flaky friend you should stop relying on
🔥 How to make consistency easier by lowering the bar
🔥 The difference between routines and rigid rules (and why it matters)
🔥 The identity shift that takes your results from meh to major
🔥 How to give yourself grace AND stay accountable
🔥 The secret “worst-day habit” that keeps you from falling off track

Black Friday Coaching Application: https://info.prpseathletics.com/application-mm-coachabbie

Staying healthy during the holidays doesn’t have to mean skipping cookies, avoiding parties, or losing your joy. In this episode, we break down a realistic, sustainable, and science-backed plan to lose up to 10 pounds—even during the most tempting season of the year.

You’ll learn the strategies that actually work: simple nutrition tweaks, metabolism-boosting habits, mindset shifts, and smart holiday “hacks” that help you enjoy the celebrations and see progress on the scale. No diets. No guilt. Just practical tools you can start today.

If you’re ready to step into the new year lighter, stronger, and more confident, this episode is your game plan.

Black Friday Coaching Application: https://info.prpseathletics.com/application-mm-coachabbie

Ready to enjoy your vacation and come home feeling your best? In this episode of the Absolutely Podcast, we break down exactly how to maintain your weight while traveling--without restriction, stress, or skipping the margs.

You’ll learn how to make smart food choices, stay active without the gym, and keep your energy high while still enjoying every moment of your trip. From simple nutrition swaps to mindset shifts that actually last, these tips will help you find balance on the road, the beach, or anywhere life takes you.

In this episode, you’ll discover:

• Why “all or nothing” thinking ruins your progress — and how to avoid it

• How to eat mindfully and still enjoy local foods

• Easy ways to move more while sightseeing or relaxing

• The importance of sleep and hydration on your metabolism

• How to bounce back after vacation without guilt or restriction

Whether you’re planning a weekend getaway or a month-long adventure, this episode will help you travel smarter, stay healthy, and feel amazing the whole way through.

Black Friday Application: https://info.prpseathletics.com/application-mm-coachabbie

Bone broth: https://amzn.to/4qQfKGF

Feeling extra tired, moody, or unmotivated after the clock change? You’re not imagining it — it’s the Daylight Savings Slump. In this episode of the Absolutely Podcast, we explore why daylight savings time makes you feel exhausted and share science-backed tips to boost energy, improve sleep, and reset your body clock.

Learn how to get better light exposure, balance your sleep schedule, and beat that post–time change fatigue. Whether you’re dealing with daylight savings tiredness, seasonal blues, or just need a mental reset, this episode will help you feel more awake, focused, and aligned with your natural rhythm.

BLACK FRIDAY COACHING APPLICATION/ INFO: https://info.prpseathletics.com/application-mm-coachabbie

On today's episode I give you an inside look at how my fat loss phase is going. I started a fat loss phase for 6 weeks to show you how to lose fat during the holidays without being miserable and today I share what I am doing and how it is going.

Apply for 1:1 coaching for the New Years: https://info.prpseathletics.com/application-mm-coachabbie

On today's episode Abbie talked about how to overcome food guilt especially around the holiday season. She shares about her journey to beat her struggle with food guilt as well!

Instagram: https://www.instagram.com/fit.abbie/

On today's podcast episode Abbie talked about how to get your dream body in just 30 minutes a day. A very common misconception is that getting to your health and fitness goals needs to be extremely time consuming. Abbie debunked that today!

Black Friday Sale: https://info.prpseathletics.com/black-friday172620

On today's podcast episode Abbie broke down her exact strategy to staying lean and toned year round. She shared the exact details she uses to have a balanced lifestyle and have her dream body.

On today's podcast episode Abbie shared some words to get you MOTIVATED. Play this in times where you are lacking motivation.

On today's episode Abbie talked about her fitness hot takes... it could get pretty controversial on this episode!

Register for the "Hot Girl Holidays" Masterclass: https://info.prpseathletics.com/holiday-masterclass