Episode #86: Once an abstainer, always an abstainer? Or can you drift? Kim dives into personality types and what they mean about our goals.

Episode Links:

Better Than Before by Gretchen Rubin

https://amzn.to/3GGUtqY

Quiz: Are You an "Abstainer" or a "Moderator"?

https://gretchenrubin.com/2012/05/quiz-are-you-an-abstainer-or-a-moderator

When Facing a Strong Temptation, Are You an "Abstainer" Like Me, or a "Moderator?" - article by Gretchen Rubin

https://gretchenrubin.com/2021/05/abstainer-or-moderator-when-facing-temptation

Kim's Links:

Cookbooks: https://www.kimhowerton.com/cookbooks

Website: www.kimhowerton.com

Facebook Page: https://www.facebook.com/theketonist

Facebook Group: https://www.facebook.com/groups/ketolifesupport

Instagram: https://www.instagram.com/theketonist/

YouTube: https://www.youtube.com/kimhowerton

If you would like to be coached by Kim, book a free 15 minute consult with her here:

https://letsmeet.io/kimhowerton/keto-consult

Sign up here to find out more about Keto Unstuck:

https://ku.kimhowerton.com