Can a happy gut be the secret to a happier you? Join me, Nicole Moore, as we uncover the fascinating links between gut health and overall wellness on the Low Carb Keto Health Podcast.

Together, we'll explore how digestive issues, fatigue, and mood swings could be signaling an imbalance in your gut microbiome.

Our journey will reveal how factors like chronic stress and poor diet can disturb this delicate ecosystem and impact your immune system, energy levels, and weight.

With practical advice on integrating probiotics, prebiotics, and a low-carb diet, you'll learn how to nourish your gut and, in turn, promote a healthier and more vibrant you.

In our quest for optimal gut health, we'll also demystify the role of fibre, essential yet often overlooked in low-carb diets.

Discover how foods like garlic, asparagus, and green bananas, along with nuts, leafy greens, and chia seeds, can support your digestive tract without tipping the carb scale.

Together, we'll highlight how these dietary choices reduce the risk of gut-related diseases and maintain a thriving gut environment.

Listen in for actionable steps to enhance your gut health through the SSM approach—sleep, stress management, and movement—and transform your well-being, one meal at a time.

Chapter Summary

Improving Gut Health With Probiotics (00:05)

Nicole Moore, an accredited dietitian, explains the signs of poor gut health and offers practical advice on improving it through diet.

Fiber and Gut Health Benefits (13:57)

Nature's prebiotic and probiotic foods, along with insoluble and soluble fiber, support gut health and reduce risk of gut-related diseases.

Contact:

Web: lowcarbketohealth.com.au

Email: [email protected]

Phone: 08 8463 0608

Discover the intricate world of food addiction with clinical psychologist Dr. Jen Unwin, who specialises in this compelling field.

Dr. Unwin shares her personal journey and sheds light on the alarming prevalence of food addiction among individuals struggling with type 2 diabetes and obesity.

Together, we tackle the societal challenges posed by ultra-processed foods, advocating for food addiction to be recognised as a legitimate condition deserving of proper treatment and support, much like the historical acknowledgment of nicotine addiction.

As ultra-processed foods continue to dominate our diets, we recognise their potential to hijack the brain, much like addictive substances such as alcohol and nicotine.

This episode explores the struggle individuals face, even those well-versed in health, in making healthier choices despite knowing the harm.

We discuss the ongoing efforts to get food addiction recognised by major diagnostic systems and the importance of the CRAVED criteria in diagnosing this condition.

We also emphasise distinguishing between individuals who need to abstain from specific foods and those who can moderate their consumption.

Strategies for managing food addiction are at the forefront of our discussion, with a focus on identifying foods with drug-like effects and building supportive habits.

We highlight the impact of the Liberate course, an eight-week online program designed to help participants achieve and maintain abstinence, and share insights into our residential treatment retreats in the UK.

Our conversation is a call to action, encouraging reflection, learning, and continuous progress on personal health journeys.

Join us in this episode as we explore the science, stories, and strategies that empower individuals to take control of their health.

Chapter Summary

Exploring Food Addiction in Low-Carb Living (00:05)

Food addiction, societal challenges of ultra-processed foods, and the need for recognition and treatment are discussed.

Food Addiction as a Real Disorder (07:36)

Food addiction is recognized as a result of processed foods, compared to other addictions, and efforts are made to reach a consensus on its definition and treatment.

Criteria for Food Addiction Diagnosis (14:24)

Efforts to recognise food addiction in diagnostic manuals, CRAVED criteria, the importance of abstinence, and upcoming clinical interview tool.

Managing Food Addiction for Long-Term Success (19:39)

Nature's drug-like foods, strategies for overcoming addiction, challenges of maintaining abstinence, and staying vigilant during the festive season.

Liberate Course Impact and Expansion (33:45)

Collaborative efforts in developing a Liberate course for food addiction, including low-carb principles, brain function education, and residential retreats.

Empowering Health Journey Through Podcast (40:09)

Low-carb and keto living for a healthier life, subscribe and rate for more inspiration and empowerment on personal health journeys.

Contact:

Web: lowcarbketohealth.com.au

Email: [email protected]

Phone: 08 8463 0608

What if understanding a hidden health issue could change your life?

Join me, Nicole Moore, an accredited dietitian and co-founder of Low Carb Keto Health, as we uncover the often-overlooked link between polycystic ovarian syndrome (PCOS) and insulin resistance.

Discover why a glucose tolerance test is crucial for a more accurate insight into insulin response and how recognising symptoms like weight struggles, fatigue, and cravings can lead to a better management plan.

We'll address common PCOS issues, such as irregular periods and excess androgen production, and stress the importance of seeking a proper diagnosis to transform your health and minimize medication reliance.

Explore a practical approach to managing PCOS through nutrition. Learn about the power of essential nutrients like B vitamins, vitamin C, and omega-3 fatty acids, and the benefits of a Mediterranean-style diet.

We'll discuss the anti-inflammatory properties of turmeric and the reasons to consider reducing dairy.

Finally, engage with our 12-week program at Low Carb Keto Health, where we support those interested in low-carb and keto lifestyles.

Connect with us on social media or book an inquiry call to start transforming your health through targeted dietary and lifestyle changes.

Chapter Summary

Chapter 1

Understanding Insulin Resistance in PCOS

00:00

Understanding PCOS and insulin resistance symptoms, importance of glucose tolerance test, and seeking medical consultation for proper management.

Chapter 2

Nutrition Strategies for PCOS Management

10:37

Nature's essential nutrients for managing PCOS include vitamins, omega-3s, magnesium, turmeric, and a Mediterranean-style diet.

Chapter 3

Engaging With Low Carb Keto Health

21:39

Nicole Moore introduces Low Carb Keto Health's 12-week program for those interested in low-carb and keto lifestyles.

Contact:

Web: lowcarbketohealth.com.au

Email: [email protected]

Phone: 08 8463 0608

Dr. James Muecke, the esteemed 2020 Australian of the Year, joins us to share his groundbreaking journey from a practising ophthalmologist to a passionate advocate for low-carb nutrition.

Motivated by the alarming rise in diabetes-related blindness, Dr. Muecke has dedicated his work to raising awareness about the importance of eye health and diabetes management, especially for Aboriginal communities.

Through his non-profit Sight for All and impactful media campaigns, he sheds light on the personal stories of those affected, highlighting the transformative power of lifestyle changes in combating this epidemic.

In our conversation, Dr. Muecke discusses his pivotal role in the National Diabetes Strategy Refresh, where he championed the idea of type 2 diabetes remission.

Inspired by prominent works like Jason Fung's "The Diabetes Code," he shares the successes witnessed among patients who embraced low-carb diets, resulting in remarkable health improvements.

We explore the evolution of therapeutic carbohydrate reduction and its acceptance as a viable treatment method, from initial scepticism to endorsements by major health organisations.

Dr Muecke's ongoing advocacy efforts aim to integrate metabolic health more thoroughly into healthcare education and practice, marking a significant shift towards sustainable diabetes management in Australia.

Chapter Summaries

(00:05) Transformative Journey Towards Low-Carb Wellness

Dr. James Muecke's journey from ophthalmologist to advocate for low-carb nutrition, raising awareness about diabetes-induced blindness in Australia.

(07:50) Revolutionizing Diabetes Treatment With Low-Carb Diets

Advocating for type 2 diabetes remission in national strategy, inspired by "The Diabetes Code," with the potential to reduce costly treatments.

(18:02) Advocacy for Therapeutic Carbohydrate Reduction

Therapeutic carbohydrate reduction for type 2 diabetes has gained acceptance through guidelines, education, and advocacy efforts.

Contact:

Web: lowcarbketohealth.com.au

Email: [email protected]

Phone: 08 8463 0608

Have you ever wondered why, despite your best efforts, you can't seem to lose weight or shake off fatigue?

Join me, Nicole Moore, on this episode of the Low Carb Keto Health Podcast, as we tackle the often-overlooked culprit behind these issues: insulin resistance and metabolic syndrome.

Through my experience as an accredited practising dietitian, I share real patient stories and break down how elevated insulin levels can cause inflammation and fat storage in your body.

We'll discuss the vital importance of comprehensive testing, such as glucose tolerance and insulin levels, to accurately diagnose these conditions and pave the way for significant health improvements.

Why do low-calorie, high-carbohydrate diets often fail? The answer might surprise you.

Together, we'll explore the science that shows how these diets can sabotage your metabolism and lead to cycles of starvation and binge eating.

Conversely, we'll uncover the transformative benefits of low-carb, high-fat diets that lower insulin levels, allowing your body to burn stored fat for energy, resulting in sustainable weight loss, reduced hunger, and increased energy.

Don't miss our community segment where we invite you to connect with us on Facebook, share your journey, and stay tuned for more life-changing insights. Thank you for joining me on this transformative episode, and I look forward to our next chat!

Chapter Summaries

(00:10) Understanding Insulin Resistance and Weight Loss

Insulin resistance and metabolic syndrome can cause persistent health issues but can be managed with comprehensive testing and treatment.

(10:04) The Science Behind Low-Carb Diets

Low-calorie, high-carb diets slow metabolism and lead to binge eating, while a high-fat diet aids weight loss and improves energy levels.

(16:11) Engage With Low Carb Keto Health

Join us at Low Carb Keto Health for tips on living a low-carb lifestyle and connect with us on Facebook.

Contact:

Web: lowcarbketohealth.com.au

Email: [email protected]

Phone: 08 8463 0608

Discover the transformative power of low-carb living! Join us on the Low Carb Keto Health Podcast as we welcome Dr. Penny Figtree, a general practitioner who has shifted from traditional medicine to a low-carb approach.

Dr. Figtree takes us through her eye-opening journey of overcoming frustrations with conventional weight loss methods and embracing the life-changing benefits of low-carb diets. Inspired by experts like Jason Fung and Eric Westman, she shares some incredible success stories, highlighting substantial weight loss and the resolution of chronic health conditions such as irritable bowel syndrome.

Despite initial scepticism from her colleagues, Dr. Figtree's enthusiasm for low-carb medicine is truly inspiring.

Ever wondered if everything you thought you knew about nutrition is wrong? This episode is for you.

We dive into the joys and hurdles of educating patients about the benefits of a low-carb lifestyle, especially those who may be sceptical or misinformed.

Debunking long-standing nutrition myths about butter, margarine, and eggs, Dr. Figtree explains how low-carb diets can dramatically improve markers for metabolic syndrome and fatty liver.

The episode also touches on the growing acceptance among general practitioners and the increasing referrals from other specialists, all attesting to the transformative effects of low-carb diets on conditions like obesity, irritable bowel syndrome, and diverticulitis.

Curious about how diet can affect your energy levels and glucose management?

Dr. Figtree shares her invaluable insights, including practical tips for stabilizing glucose levels and overcoming the challenges of reactive hypoglycemia.

Learn why continuous glucose monitors (CGMs) are game-changers and why certain foods like vinegar and resistant starch can be beneficial.

We also tackle common misconceptions regarding kidney function tests, particularly for those with high muscle mass, and debunk myths about protein intake affecting kidney health.

With the latest KDIGO guidelines supporting moderate protein consumption, even for individuals with chronic kidney disease, Dr. Figtree emphasises the importance of controlling conditions like type 2 diabetes and metabolic syndrome for overall kidney health.

This episode is a must-listen for anyone looking to optimise their health through a low-carb lifestyle.

Chapter Summary

(00:04) Exploring Low-Carb Keto Health Journey

Dr. Penny Figtree shares her journey to embracing low-carb medicine, with success stories of weight loss and improved health conditions.

(08:04) Challenging Traditional Medical Beliefs

Dispelling nutrition myths, improving health markers, and increasing referrals for low-carb diets in medical practice.

(16:38) Optimizing Health With Low Carb Diet

Transitioning to a low-carb diet for reactive hypoglycemia, using CGM to track blood sugar, and debunking kidney function tests for high muscle mass.

(22:10) Debunking Kidney Function Myths

Nature's creatinine limitations, benefits of cystatin C test, and moderate protein intake for kidney health.

Contact:

Web: lowcarbketohealth.com.au

Email: [email protected]

Phone: 08 8463 0608

What if you could master the art of self-leadership and transform not only your health but every aspect of your life?

Join me, Jody Bund, co-founder and lead coach at Low Carb Keto Health, on this inspiring episode of the Low Carb Keto Health Podcast, where we explore the powerful concept of self-leadership.

We break down a five-step process that will help you take responsibility for your actions, influence yourself to achieve your goals and stay accountable to the commitments you make.

Discover how self-leaders possess a heightened sense of self-awareness, clearly understanding their intentions and recognising what can derail them.

This episode is packed with practical insights and motivational tips tailored to empower you in your health journey and beyond.

Whether you’re aiming to enhance your career, relationships, or personal growth, the principles of self-leadership will guide you towards success.

Tune in and take the first step towards mastering self-leadership and transforming your health and wellness journey!

Chapter Summaries

02:53: Understanding Self-Leadership for Success

10:18: Personal Plan and Self-Leadership Belief

13:51: Developing Self-Leadership Through Communication

Contact:

Web: lowcarbketohealth.com.au

Email: [email protected]

Phone: 08 8463 0608

Join us on the Low Carb Keto Health Podcast as we embark on an insightful journey to unravel the differences between low-carb and ketogenic diets.

Accredited dietitian Nicole Moore guides us through the essential distinctions, highlighting how a low-carb diet involves around 50 grams of carbohydrates per day, significantly lower than the standard Australian diet, which can exceed 200 grams daily.

In contrast, a ketogenic diet restricts carbs to 20 grams or less per day with higher fat consumption.

Nicole shares valuable insights on how these dietary approaches can impact inflammation, insulin resistance, and chronic diseases such as epilepsy, cancer, Alzheimer's, and Parkinson's.

She emphasizes that the choice between these diets should be based on individual health conditions and metabolic wellness, with keto often being more suitable for severe health issues and low-carb beneficial for overall health improvement.

Listen in as we explore the health benefits and challenges of maintaining a low-carb or ketogenic lifestyle.

Discover the significant advantages of ketosis, including reduced hunger, decreased inflammation, and enhanced brain function, which can be particularly beneficial for conditions like Alzheimer's and epilepsy.

We also address the practical challenges of sticking to a ketogenic diet long-term, especially regarding food restrictions.

To help you sustain these diets while maintaining nutritional balance, we provide practical tips for incorporating a variety of non-starchy vegetables, nuts, seeds, and low-carb products to ensure adequate fibre, vitamins, and antioxidants.

Tune in to learn how to achieve a balanced, healthful approach to low-carb and keto living.

Chapter Summaries

(00:05) Low Carb vs Keto Diet Difference

Low-carb and ketogenic diets have different carb and fat restrictions, impacting inflammation and chronic diseases.

(11:07) Benefits of Low-Carb Versus Keto Diets

Nature's ketogenic benefits include reduced hunger, inflammation, and improved brain function, but long-term maintenance can be challenging.

Contact:

Web: lowcarbketohealth.com.au

Email: [email protected]

Phone: 08 8463 0608

Are low-carb diets truly the most expensive and nutritionally unbalanced options out there?

Prepare to have these common myths busted as we welcome Dr Caryn Zinn., an Associate Professor at Auckland University of Technology and a dedicated advocate for low-carb and keto nutrition and your host Nicole Moore.

Dr Zinn takes us through her transformative journey from initial scepticism to becoming a vocal supporter of these dietary principles, especially in managing type 2 diabetes.

With collaborations alongside experts like Dr Caryn and connections with influential figures such as Professor Tim Noakes, Dr Zinn brings a wealth of knowledge and experience to our discussion.

Together, we tackle the myth that low-carb diets are prohibitively expensive, revealing that the real cost difference is minimal when you factor in the reduction of health-related expenses and the elimination of costly processed foods.

Dr Zinn shares practical tips and real-life examples, such as a GP clinic in South Auckland successfully implementing low-carb diets in low socioeconomic Maori and Pacific Island communities.

We also debunk the misconception that low-carb cannot meet nutritional needs, demonstrating how a well-planned diet can provide balanced nutrition.

Discover how incorporating a variety of foods and mindful nutrient tracking can lead to a nutritionally robust low-carb lifestyle.

Tune in to challenge what you think you know about low-carb and keto diets!

Chapter Summaries

(00:05) Challenging Misconceptions in Low-Carb Nutrition

Dr Caryn Zinn's journey into low-carb, collaborations with experts, and contributions to the field are discussed in this podcast.

(09:33) Cost and Benefits of Low-Carb

Nature's low-carb, healthy-fat diets are affordable with savings on health expenses and culturally relevant options for low socioeconomic communities.

(19:50) Nutritional Balance in Low Carb

Nature's low-carb, healthy-fat diet can provide balanced nutrition with variety, tracking, and attention to nutrient intake.

Contact:

Web: lowcarbketohealth.com.au

Email: [email protected]

Phone: 08 8463 0608

Welcome to the inaugural episode of the Low Carb Keto Health Podcast!

Our hosts, Laureen, Nicole, and Jody, share their personal journeys towards embracing low-carb and ketogenic lifestyles. 

They discuss their motivations for starting this podcast and their vision for the future of low-carb and keto health.

The episode sets the stage for an exciting and enlightening series dedicated to better health through low-carb and keto living.

Laureen, Nicole, and Jody express their excitement about launching this podcast and the immense value they hope to bring to their listeners.

Nicole recounts her journey from a frustrated dietitian following conventional dietary guidelines to discovering the benefits of low-carb nutrition. She delves into her transition to a diet rich in healthy fats and proteins, which transformed her health and revolutionised her approach with clients. Nicole's story highlights the power of personalised nutrition.

Laureen shares her personal battle with obesity, pre-diabetes, and other health challenges. Despite following traditional low-fat diets and exercising more, she found herself getting sicker. Her turning point came when she attended a low-carb conference in Sydney and met Nicole. Laureen's passion for low-carb and keto nutrition is evident as she describes the profound changes in her health and her patients' health.

Jody then shares her narrative, painting a vivid picture of her health struggles. She recounts years of dealing with irritable bowel syndrome and other chronic issues, feeling lost in a maze of ineffective treatments. Her determination to find a solution led her to explore low-carb nutrition. Jody's story is one of resilience and self-discovery. 

As a business coach turned health coach, she speaks passionately about the synergy she found with Laureen and Nicole and their shared vision for making a difference in people's lives.

The hosts then reflect on the unique dynamics of their team, celebrating the power of collaboration and the joy of working together towards a common goal. Laureen, Nicole, and Jody each bring their strengths to the table, creating a supportive and cohesive environment that benefits their clients immensely. 

They discuss the challenges they faced in setting up their clinic and the satisfaction of seeing their vision come to life.

As the episode draws to a close, the hosts share their excitement for the future of the podcast. 

They tease upcoming episodes, promising a blend of expert interviews, client success stories, and practical tips for thriving on a low-carb and keto lifestyle.

They invite you to join them every fortnight, encouraging you to subscribe, rate, and leave feedback to help spread the word about the benefits of low-carb and keto living.

In a final heartfelt message, the hosts express their gratitude to the listeners and their hope to inspire and empower them on their health journeys.

Chapter Summaries

02:31 - Nicole's Journey:

Nicole shares her shift from traditional dietary guidelines to low-carb nutrition, highlighting its transformative effects on her health and clients.

04:43 - Laureen's Journey:

Laureen discusses her personal health challenges and how adopting a low-carb and keto lifestyle improved her well-being and career.

07:33 - Jody's Journey:

Jody recounts her struggles with chronic health issues and the benefits she experienced after turning to low-carb nutrition, leading her to health coaching.

11:13 - Team Dynamics and Vision:

The hosts reflect on their cohesive team dynamic and shared passion, outlining their vision for the clinic and podcast.

Contact:

Web: lowcarbketohealth.com.au

Email: [email protected]

Phone: 08 8463 0608