We always hear “live intentionally”, but what does that really mean in a world filled with distractions, expectations, and burnout? In this solo episode, Niajae revisits the concept of Life Buckets from Episode 10 (way back in 2019!) and shares a powerful update on how this framework has evolved with her personal growth and the changing times.

She walks through her current life buckets, what’s full, what’s empty, and how she’s redistributing her energy now that she’s accepted the possibility that marriage and children may or may not be part of her journey. It’s an honest, grounded look at how we can design a fulfilling life based on our values, not society’s expectations.

In this episode, you’ll learn:

• What life buckets are and how to use them for intentional living

• How to assess and redistribute your energy when buckets are empty

• Why journaling and mindfulness are key to fulfillment

• How to deal with energy vampires that deplete your self-bucket

• Why it’s okay for your version of a full life to look different from others’

Resources Mentioned:

• Healthy Love Healing App – https://healthylovehealing.com 7-day free trial with meditations, shadow work, and journal prompts

Connect with Niajae:

• Instagram: @niajae - https://instagram.com/niajae

• Send her a DM with your life buckets or one you're adding to your own list 💜

Welcome back to the Abundance Hack Podcast, where we dive deep into the alchemy of turning life’s challenges into gold and the magic of true embodiment.

In this follow-up to a previous, thought-provoking episode, host Niajae sits down once again with sacred intimacy coach Cheri' Calico to explore the nuanced layers of modern relationships. After stirring up some intense reactions last time, they’re here to go even deeper, unpacking topics like the resurgence of traditionalism, the real meaning behind the “soft life” trend, and the disconnects that arise between men’s and women’s expectations in relationships.

Through candid conversations, Niajae and Cheri' tackle everything from emotional safety, the survival-based dynamics many couples unconsciously operate in, to the ways unchecked childhood wounds, especially around the mother archetype, can impact partnership today. They also discuss powerful tools like relationship agreements, inspired by practices in the kink and non-monogamy communities, and highlight the importance of clarity, healthy conflict resolution, and upholding authenticity on both sides.

Whether you’re curious about reparenting your inner child, identifying dysfunction loops, or learning how to create a sacred union, this episode is packed with insights, actionable advice, and plenty of soul. Get ready to challenge old beliefs and open your mind to healthier, more connected ways of loving.

Get in touch with Cheri'

https://bit.ly/ConnectwithCheri

Follow her on Instagram https://www.instagram.com/chericalico

Ready to reparent your inner child and become an emotionally safe partner? The Healthy Love Healing App offers guided meditations, journal prompts, inner child healing, shadow work, and so much more to support your emotional growth and healing journey.

💜 Start your 7-day free trial today at https://healthylovehealing.com/

Welcome back to the Abundance Hack Show, where we delve into the transformative power of alchemy, turning life's challenges into gold.

In today's episode, our host Niajae explores the intricate dynamics of relationships, focusing on the concept of Female-Led Relationships (FLRs) and the often overlooked signs of emotional abuse. Following some intense feedback from the last episode with Cheri' Calico, Niajae addresses the misconceptions and societal programming that trigger heated reactions, particularly from men. She illuminates her perspective on why FLRs appeal to her, advocating for a shift away from traditional gender roles and encouraging emotional healing and growth on both sides of the relational spectrum.

As an entrepreneur and creator, Niajae shares her journey towards embracing her full identity without shrinking for the comfort of traditionalism. Stick around as she offers insights into identifying emotionally abusive behavior and highlights the significance of mutual growth and emotional safety in cultivating Healthy Love. Whether you're familiar with the terms or not, this episode promises eye-opening discussions that invite us all to lean into the work of healing and transformation.

The Healthy Love Healing App is your personal guide to deep healing, self-discovery, and empowerment.

💜 Try it FREE for 7 days! 💜

With your 7-day free trial, you’ll get access to: 🔹 Inner child healing to nurture and reparent yourself 🔹 Shadow work exercises for deep self-awareness 🔹 Guided meditations to calm and center your mind 🔹 Journal prompts to support your healing journey 🔹 And so much more! 🌿 Start your free trial today! https://healthylovehealing.com/  🌿

In this episode, our host Niajae welcomes back the insightful Cheri' Calico. If you missed their enlightening discussion on Gene Keys and human design, you might want to check it out first for some foundational insights on Cheri'. 

https://open.spotify.com/episode/272FXalT6yqzWhzgiEgZMv?si=WDdG0P2MSY-Hg26vCEmbKQ

Now they are diving into something that's ever so pertinent, relationships and their various dynamics. Together, they peel back the layers of societal programming around what relationships should look like and introduce the concept of sacred unions. Cheri' elaborates on what healthy love means to her, rooted in the wholeness of individuals coming together.

But that's not all. They take a close look at female-led relationships (FLRs), challenging the often narrow, traditional views of relationship roles. They discuss how these dynamics can defy outdated constructs of patriarchy and misogyny, empowering men and women to embrace their fullest selves.

If you've ever questioned the roles we've been taught to play in relationships or want to explore how to create something more fulfilling and authentic, this episode promises to open new doors for you. Whether you're redefining what partnership means for you or curious about flipping the script on societal norms, Niajae and Cheri's dialogue is sure to inspire. Tune in for an insightful conversation that challenges the status quo and encourages profound personal and relational growth. Watch the episode on YouTube https://youtu.be/vVs0Ppspgjw

Get in touch with Cheri'

https://bit.ly/ConnectwithCheri

https://www.instagram.com/chericalico

Enroll in the Healthy Love Healing app https://healthylovehealing.com

In this powerful and heartfelt episode, I share an open letter to men, an invitation to unlearn outdated programming, embrace vulnerability, and step into their true power. Inspired by my previous episode on men’s healing spaces, this message is about creating deeper emotional intimacy, self-awareness, and healthy love between men and women.

💜 The power of vulnerability in men 💜 Unlearning toxic behaviors: gaslighting, blame-shifting, sarcasm, and control 💜 Embracing the divine balance of masculine and feminine energy 💜 Why true self-awareness is both internal & external 💜 The impact of childhood wounds on relationships 💜 How healing the masculine and feminine energies allows us to rise together

If you're ready to break free from outdated conditioning and step into the love and connection you deserve, this episode is for you!

If you're ready to dive deeper into inner child healing and shadow work, the Healthy Love Healing Method™ is here to support you. This self-paced journey is designed to help you break free from outdated patterns, step into your divinity, and cultivate the deep, fulfilling love you deserve. 💜

Access transformative exercises anytime, anywhere, right from your mobile device. Start your healing journey today! https://healthylovehealing.com

Follow me on Instagram https://www.instagram.com/niajae

In this episode of Abundance Hack, I sit down with Nikhil Jay for a powerful and vulnerable discussion on the importance of men’s groups and inner work. Nikhil joined me at Bliss Wellness Studio, where we explored why men should prioritize shadow work, how unhealed wounds impact relationships, and the necessity of safe spaces where men can feel truly seen and heard.

💡 In This Episode, We Discuss: ✔️ Why men’s groups are essential for healing and growth ✔️ The power of vulnerability in male friendships ✔️ How shadow work helps men break generational cycles ✔️ The importance of safe, supportive spaces for men’s inner work

If you or someone you know facilitates a virtual men’s group, I’d love to list it as a resource! Please reach out so we can help more men access these transformative spaces.

Start Your Shadow Work Journey Today! The Healthy Love Healing App includes shadow work prompts for men inside the EMPOWER package. Available now on iOS & Google Play. 🔗 Click HERE to enroll first, then download the app! (https://healthylovehealing.com/)

Listen now and join the conversation! 🎧

Content advisory- This episode mentions sex. For mature audiences only.  Is the economy impacting our romantic relationships? Can love truly thrive despite financial stress? What unconventional solutions can help us cultivate healthy love in chaotic times?

In today’s episode, we dive deep into how financial strain affects romantic relationships, and how we can reimagine love in a way that transcends economic challenges. Let’s face it, money stress can create tension, misalignment, and even resentment in partnerships. But what if we approached love differently? What if we broke free from societal programming and embraced a more intentional, fulfilling connection?

I’m sharing three unorthodox solutions that can help us step outside of the box and cultivate supportive situations, even in a world that often feels unstable. If financial struggles have been weighing on your life, this episode is for you. 

-How traditional views on love and money may be holding you back -The hidden impact of financial stress on intimacy and connection -3 unconventional strategies to create a thriving, love-filled relationship, despite what’s happening in the economy -Why shifting your mindset around abundance and partnership is key to relationship resilience

Whether you’re single, dating, or in a long-term relationship, this episode will give you fresh insights on how to redefine love, partnership, and abundance in today’s world.

Listen Now & Share with a Friend Who Needs This!

Resources & Links: Join the Healthy Love Healing App – https://healthylovehealing.com/

Follow me on Instagram – https://www.instagram.com/niajae

Podcast Episodes Mentioned Deshaming With Priestess Francesca 

Spotify https://open.spotify.com/episode/2u6BABYWcvCaU8GT1aTXhX?si=A8Fp8AqnQQmep3j6bg2iJA

Apple Podcast https://podcasts.apple.com/us/podcast/abundance-hack/id1455937925?i=1000621901990

Compersion 

Spotify https://open.spotify.com/episode/4S9M7dOHWIF846c506KGTN?si=JOvrdfpRSr6GNyTifPw_hw

Apple Podcast https://podcasts.apple.com/us/podcast/abundance-hack/id1455937925?i=1000563791729

The 6 Types of Intimacy

Spotify https://open.spotify.com/episode/42kmIbb0FcRG79dAwfqM4Q?si=FKkwKCH7SBC9p7Tf7pdR1Q

Apple Podcast https://podcasts.apple.com/us/podcast/abundance-hack/id1455937925?i=1000560468823

In this episode we dive into the concept of purpose and the impact of societal, generational, and religious programming on our ability to live authentically. Niajae encourages listeners to reflect on their North and South Nodes to gain insight into their life’s mission. She discusses the significance of understanding astrological charts, degrees, and how they influence our recurring life themes. Niajae shares her own journey, emphasizing the struggles that creatives and innovators often face due to their unique paths and the societal structures that challenge them.

Listeners are invited to contemplate critical questions about their purpose, overcome limiting beliefs, and find courage to live unapologetically. She also introduces her forthcoming Healthy Love Healing app, designed to support your healing journey with meditations, affirmations, and more. Join us in this introspective episode to uncover what might be holding you back from your true purpose and learn how to step fully into your power. 

To receive updates on the Healthy Love Healing App, click here https://niajae.mykajabi.com/HealthyLoveWaitlist

Follow Niajae on Instagram https://www.instagram.com/niajae

In this soul-stirring episode of The Abundance Hack Podcast, we dive deep into the profound wisdom of the Gene Keys with the incredible Cheri Calico, an expert in unlocking your higher potential through this transformational system.

🌟 What You’ll Learn in This Episode:

• A juicy exploration of the Venus Sequence, the Gene Keys’ roadmap for healing and harmonizing relationships.
• Why the current state of dating is broken, and how we can birth a new paradigm of love and connection.
• How understanding your Gene Keys can empower you to attract deeper, more authentic relationships.
• The secrets to navigating intimacy, vulnerability, and self-worth in a way that feels expansive and empowering.
• Our bold vision for rebirthing relationships to create a world where love is limitless and abundant.

Cheri drops wisdom bombs that will not only shift how you see yourself, but also how you connect with others. If you've been feeling stuck in love or curious about your soul’s deeper purpose in relationships, this episode is your permission slip to heal, grow, and thrive. 💖

🔥 Don’t Miss This Transformational Episode! Subscribe to The Abundance Hack Podcast now, and be the first to hear more conversations that expand your mindset and inspire your journey. Hit that subscribe button and leave a review to let us know how this episode resonated with you! 👉 Follow me on Instagram https://www.instagram.com/niajae for more updates, inspiration, and empowerment.

💌 Ready to dive deeper into Gene Keys? Head to https://bit.ly/ConnectwithCheri for more insights and tools to unlock your abundant potential!

👉 Tag me on social media and share your biggest takeaway!

👉 Want more of Cheri Calico? Check her out at https://www.instagram.com/chericalico 

Sound Therapy Network Podcast episode with Cheri  Spotify https://open.spotify.com/episode/1aOJV1SpVwR02odhYkhzR1?si=s1ESnfkSTzmwkLek83kgjQ

Apple Podcast https://podcasts.apple.com/us/podcast/sound-therapy-network/id1679681753?i=1000679598669

Welcome to the Sound Therapy Network and today's compelling episode titled 'Shadow Work for Men'. I'm your host, Niajae, and today we're diving deep into some transformative discussions around emotions, vulnerability, power, and self-reflection, particularly for men. This episode explores the powerful concept of shadow work, addressing the hidden traits and emotions that societal norms often push men to suppress.

We'll be reflecting on childhood messages about emotions, power dynamics, and the importance of setting and respecting boundaries. Together, we'll confront shadow desires, perfectionism, ego, shame, and forgiveness, all with the aim of building a healthier future by releasing unhelpful habits.

Our goal is to encourage self-worth, healthy love, and authentic connections for everyone. We'll break down societal stereotypes that equate vulnerability with weakness and challenge ingrained narratives around gender roles and relationship dynamics. This episode isn't about blame, but about sparking transformative conversations for personal and societal healing.

Join us as we invite men to reflect deeply on their behaviors, listen to the needs of their partners, and practice emotional intelligence. Whether you're looking to improve your relationships or embark on a journey of self-improvement, today's episode offers valuable insights for all. Let's dive in!