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Trying new things is important, it develops you as a person and helps you become your ideal self. This episode talks about my opinions about trying new things and my experiences as well.

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What is Trauma Journaling? How can it help with PTSD and Traumatic events? This episode has all the answers for you!Thank you so much for listening!

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Marcus was a Roman emperor and a Stoic Philosopher from 161-180AD. Being emperor came with a lot so he wrote notes to himself to keep him sane, accountable and level headed. In this episode I talk about the impact of the book, overview, and direct quotes that I found interesting.