Abundant Vibes and Affirmations

I can use my coping skills and get through this 🧘🏻‍♀️ 

I will get through this 💪🏼

I’m surrounded by love and support, both seen and unseen 🥰

Repeat these non-toxic, gently validating mantras and affirmations in the morning, throughout your day at emotional check-points, and before bed for maximum benefits! Pure Tone Healing ❤️‍🩹 Promotes emotional intelligence 💫 Guided or unguided meditation 🧘🏻‍♀️ De-Stress 🪽Providing a calm headspace 🧿  Coping Skills ⭐️ Self-Awareness ✨ SELF CARE IS TOP•TIER 

•Bear Cares Discord server-

💻 https://discord.gg/NMkX2M6AR3

My FAVORITE sound machine for falling asleep:

https://amzn.to/3F7xzK6

https://unitedmasters.com/mollybaby

MENTAL HEALTH RESOURCES:

•National Suicide Prevention Lifeline-

☎️ 800.273.8255

•National Crisis Prevention Line-

☎️ 988.784.2433

📱 text 741741

Compare us to:

Calm App, Headspace App, Finch App, Better Health App

Learn more about your ad choices. Visit megaphone.fm/adchoices

I am safe and secure 🧘🏻‍♀️ 

I focus my energy on my personal goals and interests 💫

I inhale confidence and exhale insecurities 😮‍💨

Repeat these non-toxic, gently validating mantras and affirmations in the morning, throughout your day at emotional check-points, and before bed for maximum benefits! Pure Tone Healing ❤️‍🩹 Promotes emotional intelligence 💫 Guided or unguided meditation 🧘🏻‍♀️ De-Stress 🪽Providing a calm headspace 🧿 Attracts guidance and wisdom from the universe 🌙 Coping Skills ⭐️ Self-Awareness ✨ SELF CARE IS TOP•TIER 

•Bear Cares Discord server-

💻 https://discord.gg/NMkX2M6AR3

My FAVORITE sound machine for falling asleep:

https://amzn.to/3F7xzK6

https://unitedmasters.com/mollybaby

MENTAL HEALTH RESOURCES:

•National Suicide Prevention Lifeline-

☎️ 800.273.8255

•National Crisis Prevention Line-

☎️ 988.784.2433

📱 text 741741

Compare us to:

Calm App, Headspace App, Finch App, Better Health App

Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey friends! This is a mini-episode where we will be releasing and letting go of things that no longer serve us!

Today I release:

Toxic thoughts and emotions

Unhealthy environments

Unfruitful relationships

Thoughts of revenge and unforgiveness.

Thoughts of envy and strife

Negative words I spoke about others

Negative words I have spoken about myself.

I let it go today, right now and I live a life filled with love, peace, freedom and happiness!

•Bear Cares Discord server-

💻 https://discord.gg/NMkX2M6AR3

My FAVORITE sound machine for falling asleep:

https://amzn.to/3F7xzK6

https://unitedmasters.com/mollybaby

MENTAL HEALTH RESOURCES:

•National Suicide Prevention Lifeline-

☎️ 800.273.8255

•National Crisis Prevention Line-

☎️ 988.784.2433

📱 text 741741

Compare us to:

Calm App, Headspace App, Finch App, Better Health App

Learn more about your ad choices. Visit megaphone.fm/adchoices

I unapologetically accept my sexuality 🌈

I give myself permission to shine ✨

Today I choose to make magic, not excuses 🪄 

Repeat these non-toxic, gently validating mantras and affirmations in the morning, throughout your day at emotional check-points, and before bed for maximum benefits! Pure Tone Healing ❤️‍🩹 Promotes emotional intelligence 💫 Guided or unguided meditation 🧘🏻‍♀️ De-Stress 🪽Providing a calm headspace 🧿 Attracts guidance and wisdom from the universe 🌙 Coping Skills ⭐️ Self-Awareness ✨ SELF CARE IS TOP•TIER 

•Bear Cares Discord server-

💻 https://discord.gg/NMkX2M6AR3

My FAVORITE sound machine for falling asleep:

https://amzn.to/3F7xzK6

https://unitedmasters.com/mollybaby

MENTAL HEALTH RESOURCES:

•National Suicide Prevention Lifeline-

☎️ 800.273.8255

•National Crisis Prevention Line-

☎️ 988.784.2433

📱 text 741741

Compare us to:

Calm App, Headspace App, Finch App, Better Health App

Learn more about your ad choices. Visit megaphone.fm/adchoices

💫 Step into each new day with the HIGHEST POSSIBLE VIBE! 💫

Each day I am one step closer to freedom 🔓

I value my freedom and peace of mind 🪬 

Regardless of the situation around me, my mind is FREE 🧘🏻‍♀️ 

Repeat these non-toxic, gently validating mantras and affirmations in the morning, throughout your day at emotional check-points, and before bed for maximum benefits! Chakra cleansing and activating 🪬 Pure Tone Healing ❤️‍🩹 Promotes emotional intelligence 💫 Guided or unguided meditation 🧘🏻‍♀️ De-Stress 🪽Providing a calm headspace 🧿 Attracts guidance and wisdom from the universe 🌙 Coping Skills ⭐️Self-Awareness ✨ SELF CARE IS TOP•TIER ✨

MENTAL HEALTH RESOURCES:

•National Suicide Prevention Lifeline-

☎️ 800.273.8255

•National Crisis Prevention Line-

☎️ 988.784.2433

📱 text 741741

•Bear Cares Discord server-

💻 https://discord.gg/NMkX2M6AR3

My most FAVORITE sound machine for falling asleep:

https://amzn.to/3F7xzK6

https://unitedmasters.com/mollybaby

Compare us to:

Calm App, Headspace App, Finch App, Better Health App

Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey friends!

It’s been awhile since I checked in with you, so how are you? How have you been doing? I just wanted to make a couple short announcements.

First, I wanted to ask for a small favor! If you could take a second and leave my podcast a rating and a review on whatever platform you listen on, I would be SO GRATEFUL! 

Second, I wanted to remind you about the Q&A feature on Spotify! Feel free to not only answer the questions, but also use that as a way to let me know if you have any ideas on new episodes! I would LOVE your input and feedback! Coming up pretty soon I’m gonna be experimenting with some different types of episodes, maybe introduce some guided meditations? What do you think? 

Anyway, thank you SO MUCH for being a loyal listener, I truly love you, and hope you have an amazing day!! 

Learn more about your ad choices. Visit megaphone.fm/adchoices

💫 Step into each new day with the HIGHEST POSSIBLE VIBE! 💫

I love being your parent 🫂 

I am so grateful for you 🙏🏼

I love you to the moon and back 💞

Repeat these non-toxic, gently validating mantras and affirmations in the morning, throughout your day at emotional check-points, and before bed for maximum benefits! Chakra cleansing and activating 🪬 Pure Tone Healing ❤️‍🩹 Promotes emotional intelligence 💫 Guided or unguided meditation 🧘🏻‍♀️ De-Stress 🪽Providing a calm headspace 🧿 Attracts guidance and wisdom from the universe 🌙 Coping Skills ⭐️Self-Awareness ✨ SELF CARE IS TOP•TIER ✨

MENTAL HEALTH RESOURCES:

•National Suicide Prevention Lifeline-

☎️ 800.273.8255

•National Crisis Prevention Line-

☎️ 988.784.2433

📱 text 741741

•Bear Cares Discord server-

💻 https://discord.gg/NMkX2M6AR3

My most FAVORITE sound machine for falling asleep:

https://amzn.to/3F7xzK6

https://unitedmasters.com/mollybaby

Compare us to:

Calm App, Headspace App, Finch App, Better Health App

Learn more about your ad choices. Visit megaphone.fm/adchoices

💫 Step into each new day with the HIGHEST POSSIBLE VIBE! 💫

I am prepared to take risks and step into the unknown 🧘🏻‍♀️ 

Everything I bring into the world holds value 🫶🏼

I am worthy of being paid highly for my time, skills, and effort 💰

Repeat these non-toxic, gently validating mantras and affirmations in the morning, throughout your day at emotional check-points, and before bed for maximum benefits! Chakra cleansing and activating 🪬 Pure Tone Healing ❤️‍🩹 Promotes emotional intelligence 💫 Guided or unguided meditation 🧘🏻‍♀️ De-Stress 🪽Providing a calm headspace 🧿 Attracts guidance and wisdom from the universe 🌙 Coping Skills ⭐️Self-Awareness ✨ SELF CARE IS TOP•TIER ✨

MENTAL HEALTH RESOURCES:

•National Suicide Prevention Lifeline-

☎️ 800.273.8255

•National Crisis Prevention Line-

☎️ 988.784.2433

📱 text 741741

•Bear Cares Discord server-

💻 https://discord.gg/NMkX2M6AR3

My most FAVORITE sound machine for falling asleep:

https://amzn.to/3F7xzK6

https://unitedmasters.com/mollybaby

Compare us to:

Calm App, Headspace App, Finch App, Better Health App

Learn more about your ad choices. Visit megaphone.fm/adchoices

💫 Step into each new day with the HIGHEST POSSIBLE VIBE! 💫

I possess a set of abilities that’s unique to me 💪🏼

We each have a role to play in our team’s success 🤝🏼

I will handle my business so together we can WIN 🏆 

Repeat these non-toxic, gently validating mantras and affirmations in the morning, throughout your day at emotional check-points, and before bed for maximum benefits! Chakra cleansing and activating 🪬 Pure Tone Healing ❤️‍🩹 Promotes emotional intelligence 💫 Guided or unguided meditation 🧘🏻‍♀️ De-Stress 🪽Providing a calm headspace 🧿 Attracts guidance and wisdom from the universe 🌙 Coping Skills ⭐️Self-Awareness ✨ SELF CARE IS TOP•TIER ✨

MENTAL HEALTH RESOURCES:

•National Suicide Prevention Lifeline-

☎️ 800.273.8255

•National Crisis Prevention Line-

☎️ 988.784.2433

📱 text 741741

•Bear Cares Discord server-

💻 https://discord.gg/NMkX2M6AR3

My most FAVORITE sound machine for falling asleep:

https://amzn.to/3F7xzK6

https://unitedmasters.com/mollybaby

Compare us to:

Calm App, Headspace App, Finch App, Better Health App

Learn more about your ad choices. Visit megaphone.fm/adchoices

Step into each new day with the HIGHEST POSSIBLE VIBE! 💫

I can let go of things I can’t change 🧘🏻‍♀️ 

It’s easy for me to let go of stress, anxiety, and fear 🪬 

I am unbothered by Other people’s negative opinions 😌

Repeat these non-toxic, gently validating mantras and affirmations in the morning, throughout your day at emotional check-points, and before bed for maximum benefits! Chakra cleansing and activating 🪬 Pure Tone Healing ❤️‍🩹 Promotes emotional intelligence 💫 Guided or unguided meditation 🧘🏻‍♀️ De-Stress 🪽Providing a calm headspace 🧿 Attracts guidance and wisdom from the universe 🌙 Coping Skills ⭐️Self-Awareness ✨ SELF CARE IS TOP•TIER ✨

MENTAL HEALTH RESOURCES:

•National Suicide Prevention Lifeline-

☎️ 800.273.8255

•National Crisis Prevention Line-

☎️ 988.784.2433

📱 text 741741

•Bear Cares Discord server-

💻 https://discord.gg/NMkX2M6AR3

My most FAVORITE sound machine for falling asleep:

https://amzn.to/3F7xzK6

https://unitedmasters.com/mollybaby

Compare us to:

Calm App, Headspace App, Finch App, Better Health App

Learn more about your ad choices. Visit megaphone.fm/adchoices