Abundantly Aware is a journaling podcast for creative souls who want to slow down, reconnect, and come home to themselves.

Hosted by writer and journaling guide Katie Woodruff, each episode offers gentle reflections, practical prompts, and cozy support for your inner world.

New episodes drop Thursdays and Fridays—perfect for weekend listening.

Let’s become abundantly aware, together.

In this episode we become aware of the gratitude list. Bringing gratitude to your journaling practice isn’t always a list of 10 things to be grateful for.

Take a Tour with me - The Journal Masterclass → https://www.eventbrite.com/e/take-a-tour-with-me-the-journaling-masterclass-tickets-667803537357

Please give Abundantly Aware a listen if you are looking for a different way to approach feeling appreciation and knowing that it’s not a fix all solution, but it’s a way to feel less like dirt and more like grass.

You can join our community on IG or Youtube @abundantlyawarepodcast .

This episode is another 5 minute guided meditation episode to bring into a space of relaxation and peace.

Please give Abundantly Aware a listen if you are looking for meditations, journaling prompts and awareness tips.

You can join our community on IG or Youtube @abundantlyawarepodcast .

Connect with me via email [email protected]

For this episode I’ve created another meditation for you to listen to on positive energy. I know it can be hard to be optimist, so allow for this meditation to be the open door for you to dip your toe in.

Please give Abundantly Aware a listen if you are looking for meditations, journaling prompts and mindfulness tips.

You can join our community on IG or Youtube @abundantlyawarepodcast .

For this episode I’ve created another meditation for you to listen to on creating peacefulness in your day. At a time when you feel most stressed, you can turn to this meditation for calm.

Please give Abundantly Aware a listen if you are looking for meditations, journaling prompts and mindfulness tips.

You can join our community on IG or Youtube @abundantlyawarepodcast .

If you’d like to be a guest on Abundantly Aware please fill out this form

https://forms.gle/UUuvtboAEZyi37Wr5

his episode offers a guided meditation designed to help you find peace in the chaos with soothing music and calming prompts. Breathe through the overwhelm.

Tune into this episode of Abundantly Aware and take a moment to center yourself and find a sense of calm.

You can join our community on IG or Youtube @abundantlyawarepodcast .

If you’d like to be a guest on Abundantly Aware please fill out this form

https://forms.gle/UUuvtboAEZyi37Wr5

For this episode I’ve created another meditation for you to listen to release any tension your holding in your body. Stress is held in the body, take just 7 minutes to let a little slip away.

Please give Abundantly Aware a listen if you are looking for meditations, journaling prompts and mindfulness tips.

You can join our community on IG or Youtube @abundantlyawarepodcast .

If you’d like to be a guest on Abundantly Aware please fill out this form

https://forms.gle/UUuvtboAEZyi37Wr5

In this episode we become aware of eating intuitively.

Please give Abundantly Aware a listen if you are looking for a different way to approach eating for you and you alone. Throw away the scale and eat to be full not shrink yourself.

Connect with Linh on IG at bona.fide.life or on her website www.bonafidelifecoaching.com .

Don’t forget to sign up for her newsletter on her website and wait to hear all about her group coaching container launching sometime this year.

You can join our community on IG or Youtube @abundantlyawarepodcast .

If you’d like to be a guest on Abundantly Aware please fill out this form

https://forms.gle/UUuvtboAEZyi37Wr5

For this episode I’ve created another meditation for you to listen to and walk along to. When moving from place to place we are not usually as present to the things around us. So, give this a listen on your next trip of fresh air.

Please give Abundantly Aware a listen if you are looking for meditations, journaling prompts and mindfulness tips.

You can join our community on IG or Youtube @abundantlyawarepodcast .

Ambiment - The Ambient by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/

Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100630

Artist: http://incompetech.com/

If you’d like to be a guest on Abundantly Aware please fill out this form

https://forms.gle/UUuvtboAEZyi37Wr5

For this episode I’ve created another meditation for you to listen to on repeat to keep those opportunities coming.

Please give Abundantly Aware a listen if you are looking for meditations, journaling prompts and mindfulness tips.

You can join our community on IG or Youtube @abundantlyawarepodcast .

If you’d like to be a guest on Abundantly Aware please fill out this form

https://forms.gle/UUuvtboAEZyi37Wr5