AC Performance Podcast

On today’s show of the AC Performance Podcast I sat down with Lackawanna’s head coach Mike McCary. We discuss how he got into coaching and how he got to Lackawanna. We also dive into the juco grind and what it’s like to play and coach at a community college. Lots of great information is shared by Coach McCary.

On today’s show of the AC Performance Podcast I sat down with Saint Joe’s University head coach, Coach Hamburg. We discuss what he looks for in potential recruits on and off the field. We discuss his feelings on travel baseball vs high school baseball. There is a lot of great information in today’s show for high school players looking to play college baseball.

On today’s show of the AC Performance I sat down with a good friend of mine Dr.Chris McKenzie. Dr. McKenzie is one of the best physical therapists in the Philadelphia area and has helped athletes from all different sports and levels get healthy and stay healthy. We discuss topics such as icing, electrical stimulation, long distance running for baseball players, and weight lifting for baseball players. Dr. McKenzie drops a lot of great information on the show, and if you want to learn you can check out his book “Unleash Your Pitching Velocity” https://www.amazon.com/Unleash-Your-Pitching-Velocity-Maximizing/dp/1732262446

On today’s show of the AC Performance Podcast I sat down with University of Maryland’s standout 1B Maxwell Costes. Maxwell is one of the most humble people I have talked with. He has numerous accolades and achievements that some people only wish for but he doesn’t let any of that get to his head. He discusses everything from hitting mentality to working out to how he writes poetry to take his mind off of baseball sometimes.

On today’s show of the AC Performance Podcast I sat down with LSU’s Cade Beloso. Cade shares his experiences from LSU so far and what it was like to play in the Cape Cod Summer League. Cade explains his routine in the cage and what his mindset is when he steps up to the plate. Lots of great information on today’s show.

On today’s AC Performance Podcast I sat down with Harrison Ray. Harrison just graduated from Vanderbilt University. Harrison was on Vanderbilt’s 2019 College World Series team. Harrison offers great insight into what it was like to play at Vanderbilt and under Tim Corbin. He discusses how he didn’t let his failures defeat him but lift him to succeed.

On today’s show of the AC Performance Podcast I sat down with Goldey-Beacom’s Pitching Coach Dan Galati. Dan discusses how he is using technology like the motus arm sleeve and rapsodo system to not only develop better pitchers but to help manage their workloads and reduce their risk of injury. In addition, Dan discusses how he believes it is important to take an individualized approach with players instead of a cookie cutter approach. There is a ton of great information on today’s show and I hope you enjoy it.

On today’s episode of the AC Performance Podcast I sat down with Louisiana-Lafayette’s Hayden Cantrelle. Hayden was a 2019 All Sun Belt player and a 2019 Cape Cod All Star. Hayden is listed a one of the best SS in all of D1 baseball and a top MLB Draft Prospect. On the show Hayden discusses his routines in the cage, in the weight room, and on the field. Hayden is also 22nd in all of the NCAA history for career stolen bases so he explains on the show what he looks for when trying to steal a base. We wrap up the show with Hayden giving HS athletes advice if they want to play in college.

On today’s show of the AC Performance Podcast I am joined by Joe Miller (UPenn), Andrew Cossetti (St. Joe’s), and Nate McLain (Rutgers). We discuss each of their journeys from high to school to college. We discuss the importance of the weight room, having a good work ethic, and out working your opponents. They also offer advice to high school baseball players who want to play college baseball.

On today’s show I caught up with a couple of former teammates Mike and Sam Siani. Mike currently is an outfielder in the Cincinnati Reds Organization and Sam is currently an outfielder in the Pittsburgh Pirates organization. In the show we discuss how they approach cage work and what they focus on every swing. In addition, we discuss the approach they take at the plate and what their lifting routines look like. For added bonus I ask them to give me a draft grade for the Eagles.