On today’s show I took a break from having a guest on and asked my listeners to send in some questions for me to answer.

Today on the AC Performance Podcast I sat down with legendary strength and conditioning coach Michael Boyle. Mike served as head strength and conditioning for Boston University, Boston Bruins, and the Boston Red Sox. Mike has so much knowledge on training athletes from elite levels to beginning levels.

On today’s episode of the AC Performance Podcast I sit down with Alex Simone of Simone Baseball Performance. We discuss Alex’s journey from baseball player to strength and conditioning coach. How works with players depending on age level and season.

On today’s episode of the AC Performance Podcast I sat down with MSI’s Director of Sports Performance Rob Rabena. We discuss how he got into the field of strength and conditioning and how he assesses and develops baseball players of all ages.

On today’s show of the AC Performance Podcast I sit down with TCU’s Baseball Strength and Conditioning Coach Zach Dechant. We discuss how Zach got into strength and conditioning and how the S&C world has evolved over the last 15 years. Zach also discusses how he assesses and works with athletes.

On today’s episode of the AC Performance Podcast I sit down with former big leaguer Vic Black. Vic attended Dallas Baptist University before going on to play for the Pittsburgh Pirates and New York Mets. Vic shares how injuries during his career inspired him to pursue learning more about the correct biomechanics and the human body. Vic recently joined the Pittsburgh Pirates developmental team this past season. Vic also is known as the “Arm Doc” on Instagram helping thousands of kids create an efficient arm path.

On today’s episode of the AC Performance Podcast I sit down with Jon Shepard. Jon played professional baseball before moving into his current role as the head strength and conditioning at 5 tool performance in Dedham, Massachusetts. Jon discusses his baseball career and how he transitioned into the strength and conditioning world. In addition, Jon explains how he assesses athletes and how he works with all different aged athletes.

On today’s episode of the AC Performance Podcast I sit down with Craig Merrick owner of Made Strength in Alpha, NJ. We sit down and discuss how Craig became a Strength and Conditioning coach to how he assesses and trains athletes at every level.

On this weeks episode of the AC Performance Podcast I sit down with my old trainer Carmen Del Mastro. Carmen is from the Philadelphia area and played collegiately at Temple University. Carmen now works out in Chicago where he trains athletes and the general population. We discuss how Carmen got started in the strength and conditioning world and how he assesses and works with athletes.

On this weeks episode of the AC Performance Podcast I am joined by the owner of Top Velocity, Brent Pourciau. For over a decade Brent has been helping baseball pitchers reach the coveted 90mph. Top Velocity is an unconventional and revolutionary approach to developing baseball players. Brent and I discuss Olympic lifting, biomechanics, and so much more. You can learn more about Brent and the Top Velocity program by going to https://www.topvelocity.pro/3x-programs/ and by following him on all social media platforms @TopVelocity