In this weeks episode I sit down with Jordan King to discuss the rise in arm injuries from the youth level to the professional level. We discuss why we think this trend is occurring and how you can prevent it from happening to you. We also discuss how the pressure to get recruited might be playing a role in the increasing arm injuries.

In the very first episode of the AC Performance Podcast I sit down with Tyler Diefenbach to discuss the ins and outs of the high school baseball recruiting process. In this episode you will learn some key Do’s and Don’ts of the recruiting process, how you can use technology to give your self as much exposure as possible, and so much more.