ACAF Anyone Can Attain Fitness

By Antonio Burgos

It doesn't matter what your current level of fitness is, if you are able to move you and you have the desire you can improve your health one small step at a time. Support this podcast: ... more

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FAQs about ACAF Anyone Can Attain Fitness:

How many episodes does ACAF Anyone Can Attain Fitness have?

The podcast currently has 61 episodes available.

ACAF Anyone Can Attain Fitness episodes:

November 16, 2023 Bulking Season!
Let's use the holidays as an excuse to gain some muscle
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24min
October 23, 2023 Minisode?? Quick tips
Just some things that might help you ATTAIN FITNESS. that's the description. That's it. Stop reading. Go listen
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8min
October 07, 2023 Your host lost weight?!
Story time. Was it difficult? Did I cry? Where did the muscle go?
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18min
October 07, 2023 Overtraining
Are you overtraining or a punk b****? How do you avoid it? Did I miss my turn?
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21min
August 22, 2023 Margin of Error??
How many of you can comply with a regime 100% of the time all year round? Maybe it's ok to mess up a little bit....
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21min
August 04, 2023 Interview with a Client! James
I train people sometimes. I got James with me on this one. Single father, ex military, substitute teacher, and aspiring powerlifter? Listen to his tale
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1h 15min
July 27, 2023 Exercise planning
You need a strategy to ensure you are working out! Small cameo from my very own spawn, Ty!
Working out once is easy. The challenge is always consistency, how do we set ourselves up to keep working out! In this episode, I give you some some considerations because that's what I do.
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21min
July 21, 2023 Different Cardio Ideas for your Consideration
Working to improve the function of your cardiovascular system is smart for everyone. If you want to lose weight, if you want to build muscle, if you want to live a long time. I don't blame you for skipping out on it, but let's find something you enjoy.
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12min
June 08, 2023 Why bother with Strength Training
Lifting heavy things and putting them down is hard. It also seems unproductive, you're not building anything, so why do it? For your health, duh! How does it help your health? That's the episode
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18min
June 01, 2023 Timelines
I don't remember the episode number. But hey it's a new episode! Health is a lifestyle, but how long do you diet? 6-12 weeks... How long should a workout program last? 4-7 weeks... Well that's it, I gave it all away
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Support this podcast: https://podcasters.spotify.com/pod/show/antonio-burgos0/support
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28min

FAQs about ACAF Anyone Can Attain Fitness:

How many episodes does ACAF Anyone Can Attain Fitness have?

The podcast currently has 61 episodes available.