ACAF Anyone Can Attain Fitness

By Antonio Burgos

It doesn't matter what your current level of fitness is, if you are able to move you and you have the desire you can improve your health one small step at a time.... more

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FAQs about ACAF Anyone Can Attain Fitness:

How many episodes does ACAF Anyone Can Attain Fitness have?

The podcast currently has 65 episodes available.

ACAF Anyone Can Attain Fitness episodes:

August 30, 2025 Understanding Macronutrients
Calorie budgeting does not work well enough without knowledge of macro nutrients!
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13min
March 03, 2025 Goal Setting for Fitness
Goal Setting is effective for anything you want to accomplish in life. It only works if you're SMART. You also have to believe you can accomplish the goal! By setting goals, you make the preparations you need to change your body!
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10min
February 13, 2025 Why Dieting Sucks – And What to Do Instead
Sustainable Nutrition for Real Results
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23min
February 07, 2025 How to Lose 1 Pound a Week
The name of the game is sustainability
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40min
November 16, 2023 Bulking Season!
Let's use the holidays as an excuse to gain some muscle
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24min
October 23, 2023 Minisode?? Quick tips
Just some things that might help you ATTAIN FITNESS. that's the description. That's it. Stop reading. Go listen
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8min
October 07, 2023 Your host lost weight?!
Story time. Was it difficult? Did I cry? Where did the muscle go?
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18min
October 07, 2023 Overtraining
Are you overtraining or a punk b****? How do you avoid it? Did I miss my turn?
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21min
August 22, 2023 Margin of Error??
How many of you can comply with a regime 100% of the time all year round? Maybe it's ok to mess up a little bit....
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21min
August 04, 2023 Interview with a Client! James
I train people sometimes. I got James with me on this one. Single father, ex military, substitute teacher, and aspiring powerlifter? Listen to his tale
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1h 15min

FAQs about ACAF Anyone Can Attain Fitness:

How many episodes does ACAF Anyone Can Attain Fitness have?

The podcast currently has 65 episodes available.