In this episode I reference you studies and delve into how much exercise can help your mental health, and things get a little personal....

Get out and do something, it will improve your quality of life. People say that all the time. You'll be more mobile, you won't get tired as quick, you'll look better, you'll sleep better, bladiblablah. Not every one cares about that stuff. Some people don't have much activity to do and are blessed with a fast metabolism, good looks, and a very comfy bed. But what if you are anxious? Or depressed? What if you find yourself angry all the time? Frustrated about things you can't control? This is the part where I talk you into trying to exercise. 

https://www.apa.org/monitor/2011/12/exercise

https://www.mayoclinic.org/diseases-conditions/depression/in-depth/depression-and-exercise/art-20046495

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1470658/

https://www.mentalhealth.org.uk/publications/how-to-using-exercise

Back pain is debilitating! Can you avoid it? Can you manage it?

You've finally started working out! Ok now what? Time to work towards progress

Exercise should be challenging some times, but Recovery is equally important. Trust me, I would know

Have you considered getting a Personal Trainer? Have you ever worked with a coach? Everyone can benefit from one!

Working out is largely mental. How can you keep yourself motivated? Be more social. See new places. Have a cup of coffee

Don't do Drugs, unless you have a good reason

Lucky Number 13! Some people only workout for looks? No way