ACAF Anyone Can Attain Fitness

By Antonio Burgos

It doesn't matter what your current level of fitness is, if you are able to move you and you have the desire you can improve your health one small step at a time.... more

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FAQs about ACAF Anyone Can Attain Fitness:

How many episodes does ACAF Anyone Can Attain Fitness have?

The podcast currently has 65 episodes available.

ACAF Anyone Can Attain Fitness episodes:

October 24, 2021 Ep 26 Gym Etiquette
The gym is a public place. People can sometimes forget that. Also, my wife chips in!
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8min
October 18, 2021 Ep. 25 Event Prep
5k. 15k. Triathlon. Zombie Run. Spartan Race. Strong Man. Every race and event has unique challenges, but they are best tackled through proper preparation! Train incorrectly, and your performance will suck. Winning isn't everything, but you don't want to have a bad time either (unless you're really into BDSM). What goes into event prep?
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10min
October 13, 2021 Interview w/ a Client
On this episode I got one of my clients joining me. Listen as the red headed guy with the beard talks about his experience working out, what he got from Panera, and other "feelings". We definitely do not talk trash on this one. I had fun doing the interview, and I think you guys will enjoy listening to it.
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12min
October 03, 2021 Gaining Mass Part2
Couple of more things about gaining weight. I also make a weird noise and thank one of my listeners (those two things aren't related)
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7min
September 27, 2021 Interview with a Trainer w/Spencer Caton (self proclaimed goat?
The trainer I'm most around, Spencer Caton attended UF and is now working with me at LA. At work he shows people how hard a workout should be. Stay tuned for the dad joke
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13min
September 27, 2021 Ep 24: I wanna gain mass!
Maybe you want to play football or you want to impress your wife with a new physique. Maybe you just want to something for yourself. If you're skinny and you want to get big arms, big legs, a big whatever! You're going to need to follow some basic advice
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14min
September 21, 2021 Ep 23.2 Weight Loss
A few extra weight loss considerations! Touch on diabetes and sometimes your PCP is due for a change
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9min
September 13, 2021 Ep 23: Weight Loss
The #1 reason the fitness industry exists. Most of human history, food wasn't as readily available as it is today. We've solved on problem and ended up with another one. It should be obvious that obesity is an epidemic, the human body is not designed for the modern world and it's high calorie foods. Losing weight is hard, but it'll be easier with some knowledge. Tune in for must do's and tips to help you lose weight
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20min
September 06, 2021 Ep.22 Make. It. Happin. Captain.
Trying to better yourself? No matter what your goal, you gotta work constantly towards it. Ignoring it will not get you where you want to be. But no one can truly make you do anything. You may not like the consequences, but ultimately you are the captain of your own life. Feel free to argue, of course there are exceptions. But is your exception legitimate or just an excuse. Drug addicts don't feel like they have a choice, but none addicts expect them to stop at anytime like it's no big deal. But most of you know deep down it's not that easy. Drug addicts battle addiction all the time, and some of them win! Inspirational stories like Robert Downey Jr. or Terry Crews (different kind of addiction) show us it can be done, but they make it seem easy. It is not, but compare your struggle to theirs. Is being sedentary truly as difficult a habit to break? Can you overcome all of food cravings, those itches? If you haven't had any luck, you need the motivation to keep trying and sticking to it for as long as it takes (or 6 weeks depending on the cycle you might be in)
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30min
August 30, 2021 Interview with a Trainer w/AlwaysFitRay
Finally got a guest! My guest works with me to help others achieve their personal fitness goals. He is a charismatic personal trainer who lifts heavy, believes in recovery days, and whose life is improved (not dominated) by fitness. We call him Ray, but only because it's his name.
I ask Ray some of questions steps to be taken to achieve one's own fitness goals. We derail into cartoons, but then we get right back on topic. Mostly....
Find Ray on
Instagram: AlwaysFitRay
TikTokFeelingoodwellnestv
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29min

FAQs about ACAF Anyone Can Attain Fitness:

How many episodes does ACAF Anyone Can Attain Fitness have?

The podcast currently has 65 episodes available.