Is it too hard to become fit? Probably not

The title is exciting, right?! Alright maybe not, but you get it. Listen to the dang podcast and share it with your friends who look funny when they stand

You can get fit anywhere, even without workout equipment. Kind of a duh, but lets put some thought into it

What is a HIIT workout look like?

It's easy to get demotivated, it's easy to quit. You owe it to yourself to keep trying

Exercise goes hand in hand with nutrition. I cover some of the major nutritional information that I keep in mind when I decide what food to put in my body. No one told me that when I first published this episode that it was messed up! Someone will hear this in the future and be like "well yeah, he wasn't very good at this back then" and hopefully that's because I got really good at this and not because I quit. Keep listening to find out!

The basic stuff about nutrition we should all know. An opinion about fad diets. Using food labels! Get on the same page with me about nutrition so we can start making a difference in your health

Have to reupload this one! Guys if you want to achieve overall fitness, you can't skip cardio

The number one excuse for not working out? "I don't have the time" Well I'm here to tell you that you are not challenging yourself enough to make a short workout beneficial!

Why bother training more than Cardio? I can think of a few reasons to share with you