What is the Merriam Webster definition of fitness? How does the Transtheoretical model apply to you? There are different aspects to fitness? 

A lot of times, a person may not want to workout because they do not want to feel sore. I can't blame them, but regular workouts do not have to leave you in pain! In this episode I talki about post workout soreness and avoiding it

On this episode I highlight the usefulness of goal setting into your fitness journey (or anything else you get into)

Starting off this podcast nice and easy the same way someone new to exercise will want to start their fitness journey. I cover things that I find important to keep in mind so that you not only start becoming healthier, but things that will keep you moving forward on your path even if you stop for a bit. We all had to start somewhere but the hard part is not starting, its continuing

Anyone can become a little bit healthier. You don't have to completely change your life to achieve positive changes in your health. Some people may be at risk for certain health issues, or they may already have been diagnosed. But whether its cardiovascular issues, metabolism, or skeletomuscular, or something else, if you believe eating a little healthier and completing any kind of physical activity will help then you're at the right podcast. Listen as I, Antonio Burgos, ACE certified Personal Trainer, dog lover, father of human children, give you advice that will help you make lasting changes in your life! I was never a star athlete, I haven't coach olympians, I'm a standard Floridian human helping out other humans. Subscribe to my channel, and I'll get social media links to share soon