In this episode of the Farm Talk podcast, host Tanja Morgan welcomes Dennis Hoiberg from Lessons Learnt Consulting, who shares over 30 years of expertise in navigating challenging times. As farmers face severe drought conditions, Dennis provides practical tools and heartfelt advice on building resilience, protecting emotional well-being, and taking actionable steps forward.

The discussion covers the importance of self-care, adaptability, acceptance of current challenges, and practical strategies like reaching out for help and practicing mindfulness.

Dennis emphasises the significance of gratitude and highlights the benefits of community support and storytelling in tough times.

Tune in to discover how to tackle stress and maintain a positive mindset despite hardships, with insights geared specifically towards farmers in these trying times.

00:00 Welcome to the Farm Talk Podcast

00:33 Introducing Dennis Hoiberg: Expert in Resilience

01:16 Key Takeaways for Farmers

02:04 Acceptance and Adaptability

03:04 The Importance of Sharing Stories

05:09 Practical Steps to Manage Stress

08:31 The Power of Gratitude and Mindfulness

09:32 Seeking Help and Community Support

10:31 Conclusion and Future Episodes

To learn more or contact Dennis Hoiberg visit Lessons Learnt Consulting

Support the show: https://msfp.org.au/about/membership/

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