Me and my son, John, are talking all things music, including The Grateful Dead, David Bowie, Mac Demarco, Lil Peep, Sex Pistols (a boy band?) and more. Oh, and we also talked a bit about our new favorite chef, Matty Matheson. Listen, and then make these fluffy pancakes (and report back to me).

Click for fluffy pancakes: https://www.youtube.com/watch?v=2iWUUcW08ac

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Recording Engineer: Johnny Palisi

Lou is a meditation teacher and mindfulness educator. He is the author of "Find Your Truth, A Modern Day Story of Letting Go of Addiction and Finding Life's Purpose." He shares a message of authenticity & vulnerability on the meditation app, Insight Timer where his practices have been streamed over 300,000 times. He is the founder of One Mindful Education, a mindfulness education company who works with schools throughout the country.

Find out more about Lou by checking out his website: https://www.louredmond.com/

Access his Insight Timer meditations here: https://insighttimer.com/louredmond

Check out his Course: http://insig.ht/course_stop-caring-about-what-others-think

Work with Lou: https://onemindfuleducation.com/

On Instagram: @louredmond_

On facebook: @lou.redmond.1

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Recording Engineer: Johnny Palisi

This Tuesday Dip, I talk about my relationship with alcohol, and answer questions about when I began drinking, if I was self-medicating, whether I ever blacked out, social drinking, celebratory drinking, how I answer the question "why aren't you drinking anymore" and if I plan on drinking again.

Read my blog post, It's Okay to Stop Drinking, here: https://www.tiffanycurren.com/blog/its-okay-to-stop-drinking-believe-me-its-kinda-awesome

Referenced + Recommended Instagram Accounts:

Mia, The Sober Glow: @thesoberglow

Lou Redmond: @louredmond_

I'm excited to check out Seedlip, an alcohol alternative. You might want to, also. Visit https://seedlipdrinks.com/us; on Instagram @seedlipusa

Photography: Melodee Solomon

Recording Engineer: Johnny Palisi

Listen in as Dani and I talk all about her area of genius, Soulography (what it is, how it works, and why it's wonderful), and why it's become her life's work. And for the pre-interview details, check out IG @adventuresofbabyhung and @boontoncoffee.

Interview links: Tarot reader: Bridget Ambrose https://www.instagram.com/becrowbe

Dani is the photographer and founder of Soulography +Real Beauty: Uncovered + a certified life coach.

After Dani's Real Beauty; Uncovered Project was recognized at the White House in 2016 and received numerous awards for Healing Arts Awards, she has combined her passion for photography and for helping women find their true selves with her Soulography experience.

Through Soulography, she creates a photoshoot experience that is rooted in reading your guides, grounding guided meditations and embodying our female archetypes to capture your essence. "These photoshoots are magical." People walk away feeling witnessed and comfortable in their own skin, and sometimes throughout the shoot, she will receive a message from your guides that will deliver a hit of inspiration for your business or life.

Dani McDonald's work has been recognized by the President's Interfaith Community Service Award (2016), as Healing Artist of the month by Atlantic Health Systems, has been featured in museums and galleries, has been published in numerous books and magazines, and featured on News12 NJ.

Find out more about her here:

https://www.danimcdonald.co/

On fb: @danimcdonaldphotography

On IG: @the_dani_mcdonald

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Recording Engineer: Johnny Palisi

This Tuesday Dip, I tell the story of how I found breathwork and the ways in which it changed my life (including releasing my addiction to xanax and alcohol, and the end of my anxiety).

The Elephant Journal story I reference is found here: https://www.elephantjournal.com/2019/03/breathing-into-anxiety-how-breathwork-saved-my-life/

Also worth reading: https://www.tiffanycurren.com/words/this-is-not-the-story-of-a-rape

I referred to the app called Marco Polo. It's a great app. You can make a video for someone and they can watch it whenever time allows. It's like voicemail, with a video! Check the app out here: https://www.marcopolo.me/

More about me can be found here: www.tiffanycurren.com

On IG and facebook: @tiffanycurrenbreathwork

Recording Engineer: Johnny Palisi

Photo: Melodee Solomon

Listen as my husband and I talk about everything from dogs, food, music, parenting, marriage, and how we met. I swear, it's more fun than it sounds!

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Recording Engineer: Johnny Palisi

A 21 minute Yoga Nidra practice, guided by Tiffany Curren.

Nap your way to enlightenment.

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Recording Engineer: Johnny Palisi

Photo: Melodee Solomon

Barbara Hoon and I sat down and talked about Juilliard, Broadway and everything in between. Find out how she got into Pilates and the amazing ride that she's been on.

Conversation with Barbara Hoon, owner of Six Degrees Pilates.

Barbara Hoon is the owner and founder of Six Degrees Pilates. Barbara began practicing Pilates as a dancer at The Juilliard School, and continued training while performing as an original member of the renowned company, Twyla Tharp Dance. She also performed in various Broadway shows, television, and films, all while nurturing her passion for Pilates. Barbara continued her formal training of the work with NYC Pilates instructor, Patrick Strong, first generation Pilates protégée of Romana Kryzanowska, and continues working closely with Pilates master teacher Kathi Ross-Nash. Barbara attributes Pilates to preventing any injuries and maintaining her physical and mental strength during her many years as a dancer.

Barbara brings a wealth of knowledge and experience with over 25 years of teaching clients from all different ages and backgrounds– teens to seniors, corporate professionals to professional football players, and celebrity actors. Her keen eye from her dance training allows her to find and properly address any problems or ailments, instilling better body awareness, a freedom from pain, and a heightened mind-body connection to her clients. Barbara believes that everyone has the ability to find more strength, flexibility, and confidence through Pilates, regardless of age or physical condition. Take a session with her and you’ll realize what you’ve been missing!

Most recently, Barbara has partnered with the wonderful program, Dance for PD®, an empowering, revolutionary program at the Mark Morris Dance Center and replicated around the world, that provides free dance classes for individuals living with Parkinson’s disease. Serving thousands of individuals, their families, and care partners, the breadth and global impact of Dance for PD® continues to develop each year. Affiliate programs and partners now exist in more than 120 communities, 42 states, and 16 countries across six continents.

Find out more about Barbara and her studio by visiting www.sixdegrees06.com

On Instagram @6degreespilates

On facebook @SixDegreesPilates

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Recording Engineer: Johnny Palisi

Conversation with Kacy Erdelyi, owner of Joyist.

When Kacy and her family made the leap from NYC to the suburbs five years ago, they were surprised to find that many of the businesses and services they assumed would be readily available in one of NJ’s wealthiest and most progressive towns were missing. For years, she watched every storefront that turned over in her town, waiting for the day that healthy option would open. She knew she wasn’t the only person, and hers wasn’t the only town, with a need for better food. Finally, she had waited long enough, and decided to do it herself.. Last summer, Joyist Montclair became a reality, bringing fresh, organic options to on-the-go suburbanites.

Before starting her chain of organic cafes, Kacy worked as a marketing strategy and consumer psychology expert for 15 years. Most recently, she was Head of Integrated Strategy for Ogilvy & Mather, the world’s largest advertising firm. During her time in the industry, she helped small and large businesses identify market opportunities, choose their targets, and craft their offering and communications to make the biggest impact. She has worked with hundreds of brands, and has learned invaluable lessons about what to do and, sometimes more importantly, what not to do.

Personally, she believes strongly in the power of food, and prioritizes an organic, produce-rich diet for herself and her family. She loves blends that sneak a few servings of vegetables in but still taste delicious - so efficient! Kacy lives in Montclair with her husband and two children Luke (8) and Natalie (3).

For more information, visit http://www.joyistnation.com

On IG and FB @joyistnation

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Recording Engineer: Johnny Palisi

Just a quick little bit on what to expect. This podcast begins on July 11th. Tune in.

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Recording Engineer: Johnny Palisi