Access Must-Have Full Audiobooks in Health & Wellness, Disorders & Diseases

Please visit https://thebookvoice.com/podcasts/1/audiobook/784294 to listen full audiobooks.

Title: Reclaim Your Nervous System: A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth

Author: Mastin Kipp

Narrator: Mastin Kipp

Format: Unabridged Audiobook

Length: 5 hours 58 minutes

Release date: May 14, 2024

Genres: Disorders & Diseases

Publisher's Summary:

The concepts in this book bring the worlds of coaching and trauma healing together. We can acknowledge the past, honor all our parts, and grow our capacity to perform better and optimize our lives. In this book, Mastin Kipp, the pioneering force in the field of trauma-informed coaching, presents a transformative guide to overcoming trauma and embracing positive change. With an unmatched track record of over 20,000 clinical hours guiding clients, Mastin stands as a leading authority in the integration of Polyvagal Theory within the coaching field, having taught its principles longer than anyone else in the coaching field. Mastin, with his unique approach and vast experience, dives deep into how our nervous systems hold the key to not just healing from trauma but also to designing a life filled with unlimited potential. “In Reclaim Your Nervous System, Mastin Kipp skillfully unravels and demystifies the profound experiences associated with trauma, providing survivors with optimism and empowerment. Through a relatable narrative, Kipp seamlessly blends practical therapeutic techniques with the wisdom acquired through his own journey and his interactions with clients. The result is a practical framework that effectively separates the embodied experience of trauma from specific events and diagnostic labels, fostering positive outcomes for those on the path to healing.” — Dr. Stephen W. Porges, Ph.D., creator of the Polyvagal Theory “Mastin Kipp has pioneered a science-backed and holistic road map to help you heal and create positive change, no matter what you’ve been through.” — Mel Robbins, New York Times best-selling author of The 5 Second Rule and The High 5 Habit

Please visit https://thebookvoice.com/podcasts/1/audiobook/783737 to listen full audiobooks.

Title: [Portuguese] - Cefaleias E Enxaquecas

Author: Owen Jones

Narrator: Hagar

Format: Unabridged Audiobook

Length: 1 hour 13 minutes

Release date: May 14, 2024

Genres: Disorders & Diseases

Publisher's Summary:

Cefaleias e enxaquecas são condições de saúde comuns que podem ter um impacto significativo na qualidade de vida de uma pessoa. Elas podem ser causadas por uma variedade de fatores, incluindo estresse, tensão, fadiga e alterações no clima. Enxaquecas, em particular, são um tipo de cefaleia que pode causar dor debilitante e severa, bem como outros sintomas, tais como náusea, vômito e sensibilidade à luz e ao som. Este livro é um guia para entender e lidar com cefaleias e enxaquecas. Ele cobre uma vasta gama de tópicos, incluindo causas, sintomas e opções de tratamento para estas condições. O livro também inclui informações de como preveni-las, bem como seu manejo quando ocorrerem. Este livro é escrito para qualquer pessoa acometida de cefaleias e enxaquecas, seja você alguém afetado por cefaleias ocasionais ou alguém que sofre de enxaquecas crônicas. Também é escrito para pessoas que estão procurando melhor entendimento destas condições e como manejá-las. O livro é desenvolvido para ser um guia informativo e de fácil leitura, provendo a informação e o suporte que você precisa para manejar estas condições. O livro cobre uma ampla variedade de assuntos, do básico sobre cefaleias e enxaquecas a recursos e estratégias mais avançados. Ele fornece informações sobre diferentes tipos de cefaleias e enxaquecas, bem como causas, sintomas e opções de tratamento para cada uma delas. Também inclui informações de como preveni-las, bem como seu manejo quando ocorrerem. O livro também disponibiliza as últimas pesquisas e desenvolvimentos no assunto, tornando-o um recurso valioso para qualquer um procurando um melhor entendimento e manejo destas condições. Eu espero que você ache estas informações benéficas, úteis e interessantes. A informação neste e-book sobre vários aspectos das cefaleias e assuntos relacionados está organizada em 20 capítulos de aproximadamente 500-600 palavras em cada um.

Please visit https://thebookvoice.com/podcasts/1/audiobook/791187 to listen full audiobooks.

Title: Sleep Stories For Adults: Relaxing Bedtime Tales For Mindfulness & Self-Healing

Author: Selena Nichols

Narrator: Farah D

Format: Unabridged Audiobook

Length: 0 hours 40 minutes

Release date: May 13, 2024

Ratings: Ratings of Book: 5 of Total 1

Ratings of Narrator: 5 of Total 1

Genres: Disorders & Diseases

Publisher's Summary:

Are you yearning for a sanctuary of serenity, a place where the burdens of the day melt away and your soul finds the respite it craves? Discover the enchanting gateway to this realm of tranquility with 'Sleep Stories for Adults' – an extraordinary audiobook that will transport you to worlds of wonder and rejuvenation. In a fast-paced world that relentlessly demands our attention, it's crucial to find pockets of peace and restoration for the weary soul. Prepare to be swept away on a journey through hidden gardens brimming with magical creatures and forgotten kingdoms that beckon the weary traveler to find solace amidst their crumbling ruins. Whether you're struggling with insomnia, seeking respite from the relentless demands of daily life, or simply craving a moment of profound calm, this audiobook is your gateway to a world of unparalleled serenity. Are you ready to embrace the beauty of the present moment with a newfound sense of harmony and inner peace?

Please visit https://thebookvoice.com/podcasts/1/audiobook/783710 to listen full audiobooks.

Title: Take Back Your Life: Recovering from Cults and Abusive Relationships (3rd Edition)

Author: Janja Lalich

Narrator: Tyra Kennedy, Ryan Edlinger, Janja Lalich, Becky Parker

Format: Unabridged Audiobook

Length: 20 hours 23 minutes

Release date: May 13, 2024

Genres: Disorders & Diseases

Publisher's Summary:

3rd Edition Updated and revised, including a new section on the Troubled Teen Industry Cult victims and those who have experienced abusive relationships often suffer from fear, confusion, low self-esteem, and post-traumatic stress. Take Back Your Life explains the seductive draw that leads people into such situations, provides insightful information for assessing what happened, and hands-on tools for getting back on track.

Please visit https://thebookvoice.com/podcasts/1/audiobook/782168 to listen full audiobooks.

Title: White Noise For Sleep: Oscillating Sleep Sounds

Author: White Noise Laboratory Research Hub

Narrator: White Noise Laboratory Research Hub

Format: Unabridged Audiobook

Length: 17 hours 33 minutes

Release date: May 11, 2024

Genres: Disorders & Diseases

Publisher's Summary:

White Noise Laboratory: By popular request, here is a premium collection of our most soothing white noise sounds, combined with oscillating sleep sounds. The relaxing white noise soundscapes are great for helping you sleep, study or focus. Sometimes the key to relaxation is simple! Block out distractions and create a peaceful ambience with this 17+ hours white noise audiobook. Many people benefit from the steady, soothing sounds of white noise. This version incorporates an oscillating, panning sound (from left to right) to comfort you and help mitigate distractions and irritations. Whether it's a noisy neighbor, a snoring partner, insomnia, a mind full of racing thoughts, or a bustling city, this collection can help reset the tone for focus and relaxation. The seven sounds feature a gentle fade in and out, allowing you to customize the volume after the sound starts, creating an atmosphere of calm and focus. This audiobook features seven frequencies of white noise (each lasting 150 minutes): • Warm white oscillating noise • Cool white oscillating noise • Fan and water oscillating white noise • Relaxing Rain oscillating white noise • … Additionally, you may use this bundle for focus, meditation, work, and studying, to help center yourself in our busy 21st-century world. Total Running Time: 17+ hours! Can't wait for your audiobook to arrive? Download it now!

Please visit https://thebookvoice.com/podcasts/1/audiobook/783696 to listen full audiobooks.

Title: Smoke-Free Success Bundle, 2 in 1 Bundle: Health Effect of Cigarette Smoking and The Easy Way to Stop Smoking

Author: Jackson Hill, Roger Salem

Narrator: Deedee Ash

Format: Unabridged Audiobook

Length: 1 hour 22 minutes

Release date: May 9, 2024

Genres: Disorders & Diseases

Publisher's Summary:

Smoke-Free Success Bundle, 2 in 1 Bundle: Health Effect of Cigarette Smoking and The Easy Way to Stop Smoking Embark on your journey to a healthier, smoke-free life with the 'Smoke-Free Success Bundle, 2 in 1 Bundle: Health Effect of Cigarette Smoking and The Easy Way to Stop Smoking.' This essential audiobook bundle is designed to provide you with a comprehensive understanding of the risks associated with cigarette smoking and equip you with effective strategies to quit successfully. Health Effect of Cigarette Smoking Dive deep into the serious health consequences of cigarette smoking with this informative guide. Learn about the myriad health risks associated with smoking, including cardiovascular diseases, respiratory problems, and increased cancer risk. This audiobook provides a scientific exploration of how smoking impacts your body and offers compelling reasons to kick the habit for good. The Easy Way to Stop Smoking Transition smoothly into a smoke-free lifestyle with 'The Easy Way to Stop Smoking.' This guide offers practical advice and proven techniques to help you quit smoking once and for all. From understanding your triggers to replacing your nicotine dependency with healthier habits, this audiobook outlines a clear, manageable approach to quitting smoking. Discover psychological strategies to deal with cravings, the benefits of quitting, and how to stay committed to remaining smoke-free. The 'Smoke-Free Success Bundle' is perfect for anyone looking to understand the full impact of smoking and seeking a definitive plan to quit. Whether you are a long-time smoker or someone looking to help a loved one, these audiobooks provide the knowledge and tools necessary to achieve a smoke-free life. Listen today to take the first step towards reclaiming your health and transforming your future.

Please visit https://thebookvoice.com/podcasts/1/audiobook/780849 to listen full audiobooks.

Title: The Easy Way to Stop Smoking: The Easy Way to Stop Smoking and Breathe in a Fresh, Smoke-Free Life

Author: Roger Salem

Narrator: Deedee Ash

Format: Unabridged Audiobook

Length: 0 hours 43 minutes

Release date: May 3, 2024

Genres: Disorders & Diseases

Publisher's Summary:

The Easy Way to Stop Smoking: The Easy Way to Stop Smoking and Breathe in a Fresh, Smoke-Free Life Embark on a transformative journey towards a healthier, smoke-free future with 'The Easy Way to Stop Smoking: The Easy Way to Stop Smoking and Breathe in a Fresh, Smoke-Free Life.' This audiobook is your beacon of hope, guiding you through a revolutionary approach to breaking free from the chains of tobacco addiction. Discover the empowering simplicity of this proven method as you uncover the secrets to reclaiming control over your life. With each chapter, you'll be led step-by-step through an intuitive process that dismantles the psychological barriers holding you captive to smoking. Say goodbye to the struggle and embrace a newfound sense of liberation. As you listen, you'll find inspiration to leave behind the old patterns, ushering in a breath of fresh air and a revitalized existence. 'The Easy Way to Stop Smoking' is more than just an audiobook; it's your trusted companion on a journey to a vibrant, smoke-free life. Join countless others who have embraced this transformative method, and take the bold step towards a future where you're free from the shackles of smoking, breathing in the clean, refreshing air of a brighter, healthier tomorrow.

Please visit https://thebookvoice.com/podcasts/1/audiobook/780787 to listen full audiobooks.

Title: Calm The Chaotic Mind: Correct Thinking Mistakes, Worry Less & Find Calm Amid Chaos

Author: Kunal Dudeja

Narrator: Kunal Dudeja

Format: Unabridged Audiobook

Length: 3 hours 40 minutes

Release date: April 24, 2024

Genres: Disorders & Diseases

Publisher's Summary:

Calm The Chaotic Mind is divided into 3 sections. In the 1st section, you learn the calming techniques to overcome life's everyday stressors. In the second section, you discover a unique cognitive restructuring model to manage your thoughts and emotions. In the third section gain an in-depth understanding of the tools that you can use to design a calm and peaceful lifestyle. Gain more peace and ease in your life by learning: How to relax quickly using breathwork How to reduce anxious feelings using the grounding technique How to put uncertain things into perspective How to calm yourself using NLP anchoring technique How to relax before sleeping How to articulate your psychological problem clearly using the ABC model How to create helpful thinking by applying Cognitive Behaviour Therapy (CBT) How to reduce the emotional intensity with EFT or Tapping How to overcome 10 Cognitive Distortions or thinking errors that are largely responsible for depression and anxiety. How to correctly chant AUM to calm your mind and body Calm The Chaotic Mind book is not about positive thinking, however, it emphasizes on CBT to create helpful and realistic patterns of thinking to create a sense of calmness and peace. The reading is lucid and its best suited for students and those new to therapy work. Some chapters accompanied by QR code help with additional facilitation to enhance the user's learning experience. The discovery in the book is presented in the EFT+CBT model that articulates a pragmatic way to calm your emotions during chaotic situations by first reducing the emotional intensity and then changing your thoughts with CBT. Effective techniques empower you with choices to keep your composure and respond better during life's unpleasant situations.

Please visit https://thebookvoice.com/podcasts/1/audiobook/789579 to listen full audiobooks.

Title: The Pandemic Instigators and the Fabulist

Author: Dina Lynch

Narrator: Natalie

Format: Unabridged Audiobook

Length: 4 hours 58 minutes

Release date: April 22, 2024

Genres: Disorders & Diseases

Publisher's Summary:

When Frank Graves first showed up in my front yard with his charming smile and dapper suit, I thought I was getting the tenant of my dreams. His descriptions of his work, ethic, and lifestyle stilled my nerves, which were already shaking at the thought of some stranger occupying the home my husband had spent so much time renovating. It was a home we cherished, a home with history and one filled with love. But Frank Graves was not who he pretended he was. He destroyed our beloved home, left us destitute, and tormented us physically and emotionally. The image of Frank Graves, Dudley, and the others he let live with him in our home haunts us to this day. We needed to tell our story to the world. We needed people to know the unfairness of the police, the judicial system, and land ownership policies. We needed justice, if not through the court, then through telling our story and being heard by the people. This is the book that will deliver us justice.

Please visit https://thebookvoice.com/podcasts/1/audiobook/776012 to listen full audiobooks.

Title: Gestational Diabetes Diet: A Comprehensive Guide to Managing Blood Sugar Levels for a Healthy Pregnancy

Author: Charlotte Bloom

Narrator: Deedee Ash

Format: Unabridged Audiobook

Length: 0 hours 39 minutes

Release date: April 19, 2024

Genres: Disorders & Diseases

Publisher's Summary:

Gestational Diabetes Diet: A Comprehensive Guide to Managing Blood Sugar Levels for a Healthy Pregnancy Introducing 'Gestational Diabetes Diet: A Comprehensive Guide to Managing Blood Sugar Levels for a Healthy Pregnancy' – the ultimate audiobook that empowers expectant mothers with the knowledge and tools to navigate gestational diabetes with confidence and grace. If you're embarking on a pregnancy journey and facing the challenges of gestational diabetes, this comprehensive guide is your trusted companion. In this audiobook, you'll embark on a transformative journey of pregnancy nutrition, learning how to manage your blood sugar levels through a balanced and nourishing diet. With expert guidance and practical tips, you'll discover the power of mindful eating for two – optimizing your pregnancy nutrition to support both you and your baby. This guide equips you with the essentials to maintain stable blood sugar levels and promote a healthy pregnancy. Embrace the benefits of a nutrient-rich diet that fosters your well-being and ensures your baby's optimal development. Embrace the joy of mindful eating, and nurture yourself and your baby through every nourishing bite. A healthy pregnancy is within your reach – let this audiobook be your guiding light on this transformative path. Empower yourself with the tools to manage gestational diabetes, enjoy wholesome meals, and embark on a journey of a lifetime – a healthy pregnancy filled with love, joy, and well-being.