Access Must-Have Full Audiobooks in Health & Wellness, Disorders & Diseases

Please visit https://thebookvoice.com/podcasts/1/audiobook/798932 to listen full audiobooks.

Title: Thriving Beyond Fifty (Expanded Edition): 111 Natural Strategies to Restore Your Mobility, Avoid Surgery and Stay Off Pain Pills for Good

Author: MCSPm Cert. MA MSx Will Harlow BSc

Narrator: Mcspm Cert. Ma Msx Will Harlow Bsc

Format: Unabridged Audiobook

Length: 11 hours 47 minutes

Release date: October 1, 2024

Genres: Disorders & Diseases

Publisher's Summary:

THE SUNDAY TIMES BESTSELLER Fully updated and expanded, this is the ultimate guide to staying healthy, active and mobile and avoiding painkillers for the over-fifties. Avoid painkillers, prevent surgery and get back to doing the things you love! THRIVING BEYOND FIFTY is the word-of-mouth bestseller from physiotherapist and over-fifties health specialist Will Harlow, who has helped millions via the videos on his popular YouTube channel. If you’ve been told your problems are ‘just a part of getting old’ or you’re worried about becoming reliant on medication and missing out on the things you enjoy, this book is for you. Life expectancy rises every year, yet many of us experience health and mobility issues that impact our quality of life. Despite what your doctor may have told you, many of these problems aren’t just ‘due to your age’ and can be remedied – providing you know how. Will Harlow reveals the secrets to remaining fit, healthy, active and mobile in your fifties… and beyond! You’ll discover: · The back pain golden rule · The tiny muscle responsible for a lot of back trouble · One incredible exercise for lifelong shoulder health · Why the pain on the side of your hip is probably not arthritis · The truth about glucosamine and collagen supplements · What to do when knee pain affects your walking · How to lose weight – even when you can’t exercise · 12 tips to fix your walking Armed with the natural strategies outlined in this audiobook, you’ll have a great chance at living a long, healthy and comfortable life. Because it isn’t ‘all downhill’ after fifty – life is only just beginning!

Please visit https://thebookvoice.com/podcasts/1/audiobook/798927 to listen full audiobooks.

Title: Re-Regulated: Set Your Life Free from Childhood PTSD and the Trauma-Driven Behaviors That Keep You Stuck

Author: Anna Runkle

Narrator: Anna Runkle

Format: Unabridged Audiobook

Length: 7 hours 29 minutes

Release date: October 1, 2024

Ratings: Ratings of Book: 4.5 of Total 2

Ratings of Narrator: 4.5 of Total 2

Genres: Disorders & Diseases

Publisher's Summary:

Audio-only bonus content included: meditation, guided writing practice, and exclusive interview with the author! Introducing a radical healing approach for the adult symptoms of Childhood PTSD—from the creator of the Crappy Childhood Fairy program and YouTube channel. Conventional trauma treatments (talk therapy and medication) simply don't work for many trauma survivors, and now we know why. Researchers have identified the core symptom that drives most other symptoms—neurological dysregulation. It's an injury to your nervous system triggered by abuse and neglect in childhood, and it can profoundly impact your physical health, damage your ability to learn and focus, and hold you back from forming caring relationships. The good news is that healing is possible, and in Re-Regulated, author Anna Runkle (aka the Crappy Childhood Fairy) shows you how. Chapter by chapter, she teaches you practical steps to identify signs of dysregulation, quickly re-regulate, and then stay regulated more of the time. Drawing from her own experience healing Childhood PTSD symptoms, and her decades of work coaching and mentoring thousands of others working to heal from abuse and neglect in the past, Anna helps you calm triggers, break out of isolation, and change the self-defeating behaviors that are so common for traumatized people. From a regulated state, things can move forward rapidly in every area of your life so you can become your full and real self at last. You'll learn: · Practical techniques to release trauma-driven thinking and strengthen focus · Principles to overcome trauma-driven thinking and behaviors that hold you back · Strategies to manage overwhelming emotions before they hurt relationships · A process to build your capacity to connect with other people · A 'Daily Practice' to help you start each day regulated and energized Anna's tools can be used on your own or as a complement to professional therapy. With her help, you can achieve calmness and clarity you never imagined possible. This audio product contains a PDF with supporting material, and the PDF is available to download.

Please visit https://thebookvoice.com/podcasts/1/audiobook/795704 to listen full audiobooks.

Title: Heal Your Gut, Save Your Brain: The Five Pillars of Enhancing Your Gut and Optimizing Your Cognitive Health

Author: Partha Nandi

Narrator: Partha Nandi

Format: Unabridged Audiobook

Length: 5 hours 47 minutes

Release date: October 1, 2024

Ratings: Ratings of Book: 4.6 of Total 5

Genres: Disorders & Diseases

Publisher's Summary:

NEW YORK TIMES BESTSELLER   Cognitive decline is not your destiny. You can improve your brain function through small steps taken every day.   Heal Your Gut, Save Your Brain by gastroenterologist and health advocate Dr. Partha Nandi highlights the latest research on the gut-brain connection, gives you a clear protocol for maintaining brain health, and slowing or reducing the effects of neurodegenerative diseases as you age. This book details:   THE VITAL GUT-BRAIN CONNECTION Discover the profound link between your gut and brain, and explore how this connection shapes your emotions, cognitive abilities, and overall mental health.   NUTRITION’S ROLE IN GUT AND BRAIN HEALTH Unlock the secrets of a diet that nurtures your gut microbiome, paving the way for enhanced brain function, reduced inflammation, and a shield against cognitive decline.   A NEW UNDERSTANDING OF LEAKY GUT SYNDROME Dive deep into the causes and consequences of leaky gut, or increased intestinal permeability, learning how it can trigger systemic inflammation and affect brain health.   A HOLISTIC APPROACH Embrace Dr. Nandi’s five pillars of health—nutrition, movement, community, spirituality, and purpose—for a comprehensive strategy that nurtures gut health and, in turn, boosts cognitive function and overall vitality.   THE IMPACT OF THE MICROBIOME ON NEURODEGENERATION Learn about the critical role of your gut’s microbiome in preventing and battling neurodegenerative diseases like stroke, Alzheimer’s, and Parkinson’s.

Please visit https://thebookvoice.com/podcasts/1/audiobook/820942 to listen full audiobooks.

Title: The Psychology of Perfectionism: Navigating the Complex Landscape of Perfectionist Behavior

Author: Rosie Barany

Narrator: Deedee Ash

Format: Unabridged Audiobook

Length: 0 hours 36 minutes

Release date: September 27, 2024

Genres: Disorders & Diseases

Publisher's Summary:

The Psychology of Perfectionism: Navigating the Complex Landscape of Perfectionist Behavior In a world that constantly pushes us to strive for flawlessness, The Psychology of Perfectionism: Navigating the Complex Landscape of Perfectionist Behavior invites you on an eye-opening journey through the intricate corridors of the human mind. Perfectionism, often celebrated as a virtue, can also become a relentless and unforgiving master. Within the pages of this audiobook, you'll find a comprehensive exploration of perfectionist behavior—its origins, manifestations, and its profound impact on our lives. Within these chapters, you will:

Please visit https://thebookvoice.com/podcasts/1/audiobook/820946 to listen full audiobooks.

Title: Peaceful Nights Bundle, 2 in 1 Bundle: Newborn Sleep Guide and Solving Your Toddler's Sleep Problem

Author: Hillary Aster, Dianne Roth

Narrator: Thomas Morrison

Format: Unabridged Audiobook

Length: 1 hour 14 minutes

Release date: September 26, 2024

Genres: Disorders & Diseases

Publisher's Summary:

Peaceful Nights Bundle, 2 in 1 Bundle: Newborn Sleep Guide and Solving Your Toddler's Sleep Problem Introducing the Peaceful Nights Bundle: 2 in 1 Bundle—your ultimate guide to achieving restful nights for both you and your little ones. This comprehensive audiobook collection includes: Newborn Sleep Guide: A Parent's Handbook in Navigating the First Slumber Months – Designed to help new parents through the challenging early months, this guide offers expert advice and practical tips to ensure your newborn gets the sleep they need for healthy development, while you establish a sleep routine that works for the whole family. Solving Your Toddler's Sleep Problem: A Guide on Toddler Sleep Solutions for Nighttime Peace for Parents – If your toddler's sleepless nights are taking a toll, this audiobook provides proven strategies to tackle common sleep problems, helping parents create a calm and peaceful bedtime routine, leading to more restful nights. Whether you're a new parent or navigating the sleep challenges of a growing toddler, the Peaceful Nights Bundle equips you with the knowledge and tools to ensure a good night's sleep for the whole family.

Please visit https://thebookvoice.com/podcasts/1/audiobook/788768 to listen full audiobooks.

Title: One More Day: Find Strength and Resilience through Your Darkest Times with Life-Saving Tools from Positive Psychology

Author: Niyc Pidgeon

Narrator: Niyc Pidgeon

Format: Unabridged Audiobook

Length: 6 hours 40 minutes

Release date: September 24, 2024

Genres: Disorders & Diseases

Publisher's Summary:

Positive Psychologist Niyc Pidgeon lost three close friends to suicide. Now she's equipping listeners with simple psychological perspectives, exercises, and interventions to support them through their darker days. At points in her life, leading Positive Psychologist Niyc Pidgeon grappled with trauma and the desire to end her own life. Discovering and training in Positive Psychology – the science of happiness – changed everything for her and she went on to create a life full of joy and purpose. Niyc is determined to positively impact the epidemic of suicide by sharing the life-saving psychological resources that she knows can help bring hope within reach. In One More Day, she equips you with the simple Positive Psychology perspectives, exercises and interventions to support you through your darker days. This audiobook offers daily strategies to boost your mental wellbeing, transcend challenges and find more reasons to cherish every day. A testament to the human spirit's will to survive, it will show you how you can bounce back, rediscover happiness, resilience and purpose – and even transform to become stronger than ever before.

Please visit https://thebookvoice.com/podcasts/1/audiobook/817316 to listen full audiobooks.

Title: [Spanish] - Aprender a silenciar la mente: Un camino a la paz, la alegria y la creatividad

Author: Osho

Narrator: Dessirée Hernández

Format: Unabridged Audiobook

Length: 7 hours 43 minutes

Release date: September 19, 2024

Genres: Disorders & Diseases

Publisher's Summary:

Descubre cómo calmar tus constantes pensamientos turbadores gracias a la meditación. La mente es enormemente creativa para enfrentar los desafíos de la vida cotidiana y los problemas del mundo que habitamos. Sin embargo, en lugar de usarla como una ayudante útil, la hemos convertido en la dueña de nuestras vidas. Sus ambiciones, sistemas de creencias e interpretaciones gobiernan nuestros días, nos conducen a la confrontación con mentes que son diferentes a las nuestras y nos mantienen despiertos por la noche repasando los conflictos de ayer o del mañana. La meditación es el único interruptor que puede silenciar la mente. Sin necesidad de hacer exóticos rituales, sino a través de la comprensión, la observación y un sano sentido del humor,la meditación te ayudará a alcanzar el bienestar.

Please visit https://thebookvoice.com/podcasts/1/audiobook/818542 to listen full audiobooks.

Title: SHARP-- Strategic Holistic Accelerated Recovery Program: How To Maximize Your Surgical Recovery With Functional & Traditional Medicine

Author: Dr. Robert Whitfield

Narrator: Dr. Robert Whitfield

Format: Unabridged Audiobook

Length: 2 hours 13 minutes

Release date: September 17, 2024

Genres: Disorders & Diseases

Publisher's Summary:

Ready to revolutionize your surgical recovery? Discover the SHARP™ Method, the cutting-edge approach to speeding up recovery after surgery. Dr. Rob, a leading plastic surgeon known for his expertise in breast explant surgery, presents his innovative SHARP™ Method. This comprehensive guide is designed to help patients maximize their recovery from any surgical procedure by reducing chronic inflammation and boosting the immune system. In this book, you will: - Understand the importance of genetic profiling and how it can guide your recovery. - Learn how to combat environmental toxins that hinder healing. - Discover dietary strategies to support faster recovery and optimal health. - Explore the connection between gut health and immune function. - Find out how hormonal balance impacts recovery and well-being. The SHARP™ Method provides a step-by-step plan to prepare your body before surgery and enhance recovery. It offers practical advice on using functional medicine and supplements to support healing. Transform your approach to recovery and embrace a holistic strategy that supports both your body and mind.

Please visit https://thebookvoice.com/podcasts/1/audiobook/805217 to listen full audiobooks.

Title: The Intuitive Eating Treatment Manual: An Essential Guide for Nutrition and Mental Health Professionals

Author: Blair Burnette PhD

Narrator: Susan Ericksen

Format: Unabridged Audiobook

Length: 10 hours 56 minutes

Release date: September 17, 2024

Genres: Disorders & Diseases

Publisher's Summary:

Intuitive Eating is a groundbreaking approach to nutrition that recognizes the body's natural hunger signals. There are numerous benefits associated with eating intuitively, including improved mental health, self-esteem, body image, weight stability, and dietary patterns. Structured around the ten principles of intuitive eating, this comprehensive professional manual offers psychotherapists, dieticians, and nutritionists session-by-session techniques to effectively teach others how to implement the core tenets of intuitive eating, and promote a healthy and nourishing relationship to food. The Intuitive Eating Treatment Manual begins with a complete overview of intuitive eating and its supporting evidence base. You'll be presented with an intervention strategy that includes ten sessions—each focusing on one of the ten core principles of intuitive eating. The format is flexible in the event that you need to expand or contract the number of sessions. You'll also find important information on how to easily integrate the therapy when working with clients from diverse backgrounds—either in group or individual sessions. If you're interested in incorporating the principles of intuitive eating into your practice, this manual offers everything you need to get started.

Please visit https://thebookvoice.com/podcasts/1/audiobook/834731 to listen full audiobooks.

Title: EMOTIONAL EATING - WHY You Do It & HOW To Beat It: Practical Tools To Break Free From Bingeing, Overcome Emotional Triggers, Start Loving Yourself and Discover A Happier You!

Author: Kitty Barrett

Narrator: Erica Hazelton

Format: Unabridged Audiobook

Length: 5 hours 4 minutes

Release date: September 16, 2024

Ratings: Ratings of Book: 5 of Total 25

Ratings of Narrator: 4.96 of Total 24

Genres: Disorders & Diseases

Publisher's Summary:

[Includes FREE ebook version] Are you trapped in the cycle of emotional eating and bingeing, using food as comfort during stress, loneliness, or boredom, only to spiral into guilt and self-loathing? It's not about what you eat, but what's eating at you. Discover this transformative guide — a lifeline for women struggling with their relationship with food and their bodies. Through a compassionate approach, you'll learn to manage your emotional triggers with a simple 4-Step S-T-O-P Method, enjoy meals without guilt, and foster self-love that goes beyond the mirror. Inside, you'll find empowering tools, a Self-Help Checklist, a 30-day Emotional Eating Tracker, a list of Eating Triggers and Strategies, a one-week Mindful Meal Plan to kick-start your journey, and more! Whether the stress of work, relationships, or parenting is driving you to the fridge, this book offers a holistic approach to healing — focusing on sustainable, long-term management of emotional eating, to build a healthy relationship with food and be happy with your body image and your life. Don't let your feelings dictate your diet and affect your health. This book empowers you to take control, offering a path to a happier, healthier you - because you deserve to live a life free of guilt and full of joy.