Access Must-Have Full Audiobooks in Health & Wellness, Disorders & Diseases

Please visit https://thebookvoice.com/podcasts/1/audiobook/838655 to listen full audiobooks.

Title: Deprogram Diet Culture: Rethink Your Relationship with Food, Heal Your Mind, and Live a Diet-Free Life

Series: #1 of ANEW Insight

Author: Dr. Supatra Tovar

Narrator: Dr. Supatra Tovar

Format: Unabridged Audiobook

Length: 3 hours 41 minutes

Release date: October 24, 2024

Genres: Disorders & Diseases

Publisher's Summary:

Dieting is one of the greatest contributors to weight gain. Yet the pressure to be thin is always present through advertising, social media, and even subtle influences from family and friends. As a young woman, Dr. Supatra Tovar was trapped in the frustrating cycle of dieting and disappointment and was determined to break free from the Diet Culture hamster wheel. Combining scientific research with clinical work as a licensed psychologist, registered dietitian, and fitness expert, Dr. Tovar developed a unique approach that has helped her and her clients naturally achieve sustainable health. Now Dr. Tovar will teach you the steps to eliminate Diet Culture's negative influence by explaining the science of why diets fail, while providing simple steps to help you achieve a healthy mind-body-soul relationship. By focusing on scientifically proven methods to change your mindset, tune into your body, and eat mindfully, she will help you reshape your relationship with food, heal your mind, and live a diet-free life. Join a community of those seeking a healthier way. You will hear transformative stories, work through simple exercises, and gain access to valuable resources including meditation videos, a mindful eating journal, a workbook, and a cookbook—all in support of your journey to a more joyful, balanced, and self-accepting life.

Please visit https://thebookvoice.com/podcasts/1/audiobook/834723 to listen full audiobooks.

Title: Wrinkles Welcome: A Cancer Survivor's Memoir

Author: Gaby Laurent

Narrator: Gaby Laurent

Format: Unabridged Audiobook

Length: 4 hours 21 minutes

Release date: October 23, 2024

Genres: Disorders & Diseases

Publisher's Summary:

At twenty-six, Gaby felt like her life was just beginning. Newly married and pregnant with her first child, she was on top of the world. But that joy was shattered when a routine blood test led to a diagnosis of AML Leukemia-and the treatment she needed could harm her baby or save them both. As a mother and cancer survivor, Gaby navigated the complexities of motherhood, adoption, and addiction, confronting the darkest depths of the human spirit. Yet out of her walk through fire has come a message of hope and resilience. More than a personal narrative, this memoir provides a roadmap for finding strength in adversity. Gaby's journey will help you discover hope in the darkest times and inspire you to live your life to the fullest.

Please visit https://thebookvoice.com/podcasts/1/audiobook/827376 to listen full audiobooks.

Title: Health Effect of Cigarette Smoking: Exploring the Devastating Health Impacts of Cigarette Smoking

Author: Jackson Hill

Narrator: Deedee Ash

Format: Unabridged Audiobook

Length: 0 hours 38 minutes

Release date: October 22, 2024

Genres: Disorders & Diseases

Publisher's Summary:

Health Effect of Cigarette Smoking: Exploring the Devastating Health Impacts of Cigarette Smoking Embark on a sobering exploration of the human cost behind the haze as 'Health Effects of Cigarette Smoking: Exploring the Devastating Health Impacts of Cigarette Smoking' unveils the harsh reality of one of humanity's most pervasive habits. Delve deep into the heart of a stark truth – cigarette smoking exacts a profound toll on our bodies and minds. This audiobook serves as a powerful exposé, delving into the intricate and often unsettling web of health consequences woven by tobacco use. From the well-known risks to the lesser-known perils, each chapter unravels a layer of the detrimental impact that smoking inflicts. Traverse the grim landscape of diseases, from lung cancer to heart ailments, as you gain a comprehensive understanding of the challenges that smokers face. Through a combination of scientific insights and real-life stories, this audiobook compels us to confront the undeniable evidence of how cigarette smoking affects every facet of our well-being. It's a sobering journey that highlights the importance of knowledge, awareness, and change. Step beyond the veil of misinformation and into a world where facts are laid bare, revealing the true scope of devastation that cigarette smoking brings. As you listen, may you be empowered to make informed decisions that safeguard your health and those around you.

Please visit https://thebookvoice.com/podcasts/1/audiobook/816196 to listen full audiobooks.

Title: [German] - Unabhängig. Vom Trinken und Loslassen

Author: Eva Biringer

Narrator: Eva Biringer

Format: Unabridged Audiobook

Length: 13 hours 27 minutes

Release date: October 22, 2024

Genres: Disorders & Diseases

Publisher's Summary:

»Es ist eine gute Zeit für den Feminismus. Es ist auch eine gute Zeit fürs Nüchternsein.« Warum wir trinken, und warum wir es lassen sollten – ein autobiografisches Plädoyer für die Klarheit   Seit Jahren geht der Alkoholkonsum hierzulande zurück, doch bei einer Gruppe steigt er: Bei jener der gebildeten, gut situierten Frauen ab 30. Seltsam, oder? Sind das nicht jene Frauen, die trotz Fünfzigstundenwoche noch Zeit für Sport finden, ihre Ernährung überwachen und Achtsamkeit zum Lebensmotto erkoren haben? Ja, genau die machen sich nach einem harten Arbeitstag als erstes eine Flasche Wein auf. Nicht wenige trinken sie leer. Eva Biringer gehörte jahrelang dazu. Sie trank zur Entspannung und Belohnung, um abzuschalten, sich zu trösten, zu kompensieren und zu funktionieren – um Erwartungen gerecht zu werden und um vieles nicht spüren zu müssen. Mehr als einmal wachte sie morgens ohne Erinnerung auf. Anhand ihrer eigenen Geschichte möchte sie sensibilisieren: Für die Gründe, die immer mehr Frauen viel zu oft zur Flasche greifen lassen und für eine Gesellschaft, die nicht sehen will, was sie dazu treibt. Mit messerscharfem Verstand seziert sie ihr eigenes Suchtverhalten – eines, das in uns allen steckt – beleuchtet Literatur, Studien und Statistiken rund um das Thema Alkohol und erzählt, warum es sich lohnt, sich für ein Leben in Klarheit zu entscheiden.   »Alkohol betäubt und beraubt uns unserer natürlichen Gefühle und verstärkt zugleich andere Emotionen, allen voran Angst und Depression. Wir trinken, um Unangenehmes zu vergessen, gleichzeitig aber auch, um überhaupt etwas zu spüren. Es gab Zeiten, in denen ich nur weinen konnte, wenn ich betrunken war. Verkatert schämte ich mich dafür umso mehr, das Klischee der leidenden Frau so musterschülerinnenmäßig erfüllt zu haben. Ich nahm es mit Humor und einem sarkastischen Facebook-Post.« »Eva Biringers Buch hat mich eine Zugfahrt in die alte Heimat lange begleitet – es wurde eine Reise in die eigene, alkoholgeschwängerte Geschichte. Nach der Lektüre war ich um viele Erkenntnisse reicher und um einige Ängste ärmer. ›Unabhängig‹ ist viel mehr als ein Sachbuch. Es ist ein Trost.« - Dirk von Lowtzow, Autor, Komponist und Sänger von Tocotronic  »Für alle, die wissen wollen, was Alkohol so alles anrichtet und wie viel besser ein Leben ohne Saufen ist. Nach ›Unabhängig‹ hab' ich jedenfalls kaum noch einen Schluck angerührt. Ich fürchte, Eva Biringer hat meine russische Seele bezwungen.« - Katja Lewina, Autorin des Bestsellers Sie hat Bock

Please visit https://thebookvoice.com/podcasts/1/audiobook/813111 to listen full audiobooks.

Title: Diagnosed: An Insider's Guide For Your Healthcare Journey

Author: Cris Ross, Ed Marx

Narrator: Aimee Reid, Patrick Lawlor

Format: Unabridged Audiobook

Length: 6 hours 16 minutes

Release date: October 22, 2024

Genres: Disorders & Diseases

Publisher's Summary:

Foreword by Tia Newcomer, CEO of CaringBridge When Cris Ross and Ed Marx were diagnosed with cancer, they thought they knew what to do next. They were, after all, executives at two of the premiere hospitals in the United States—Mayo Clinic and Cleveland Clinic. But even decades of obsessing about effective delivery of patient care could not have prepared them for the emotional and logistical complexity of navigating the healthcare system. If it was this hard for them, how hard was it for everyone else? Diagnosed is the book Cris and Ed wish they’d had when they embarked on their medical journeys, offering guidance, strategies, and more than a few checklists on how to: - Process the shock and grief of a diagnosis - Advocate for yourself (or your loved one) - Harness the power of shared decision-making - Access the best resources and technologies to support your recovery - Create a personalized care plan that reflects your values and goals - Celebrate your milestones, honor your losses, and embrace your new normal

Please visit https://thebookvoice.com/podcasts/1/audiobook/837324 to listen full audiobooks.

Title: Unlearning Helplessness: A Guide to Reclaiming Your Power

Author: Dan Crown

Narrator: Anthony Muldowney

Format: Unabridged Audiobook

Length: 2 hours 1 minute

Release date: October 18, 2024

Genres: Disorders & Diseases

Publisher's Summary:

Unlearning Helplessness: A Guide to Reclaiming Your Power by Dan Crown In a world where negativity, fear, and a sense of powerlessness often dominate our lives, Unlearning Helplessness: A Guide to Reclaiming Your Power by Dan Crown is a beacon of hope and empowerment. This book is not just another self-help guide; it's a transformative journey aimed at helping readers break free from the chains of learned helplessness—the belief that they are unable to influence or change their own lives. Dan Crown draws on psychological insights, personal experiences, and practical strategies to show readers how to regain control, build resilience, and rediscover the power that lies within. Whether you're struggling with career challenges, personal relationships, or internal obstacles, this book offers a path to reclaim your life. Main Themes of the Book: •Understanding Learned Helplessness: Crown begins by exploring the psychological concept of learned helplessness—how repeated exposure to negative situations can lead individuals to believe that they are powerless to change their circumstances. He dives deep into how this mindset can manifest in daily life, affecting mental health, relationships, and overall well-being. •The Power of Mindset: A key focus of the book is on the importance of mindset. Drawing from cognitive behavioral therapy (CBT), Crown emphasizes how shifting your thinking from a fixed, helpless perspective to one of growth and possibility is the foundation for reclaiming your power. •Reclaiming Control: Through practical exercises and case studies, the book offers readers tools to regain control over their thoughts, emotions, and actions. Crown shows how small, consistent changes in behavior can lead to significant improvements in confidence, self-efficacy, and life satisfaction. •Building Resilience: A major part of overcoming helplessness is building resilience—the ability to bounce back from adversity. Crown presents strategies for strengthening emotional

Please visit https://thebookvoice.com/podcasts/1/audiobook/828969 to listen full audiobooks.

Title: [German] - Emetophobie: In 7 Schritten von Emetophobie befreien - Das Selbsthilfe Buch mit Bewältigungsstrategien und Überwindungstipps zur Selbsthilfe im Kampf gegen das Erbrechen - inkl. Toolbox und Workbook

Author: Susanne Neumann

Narrator: Mandy Linz

Format: Unabridged Audiobook

Length: 5 hours 33 minutes

Release date: October 18, 2024

Genres: Disorders & Diseases

Publisher's Summary:

Emetophobie: Mit einfachen, sofort anwendbaren und hochwirksamen Strategien die Angst vor dem Erbrechen bekämpfen und zu einem entspannten Alltagsleben finden Der Gedanke daran, sich übergeben zu müssen, lässt Panik in Ihnen aufsteigen? Wenn Sie Erbrochenes sehen, verlieren Sie die Kontrolle über Ihre Empfindungen? Oder Sie kennen jemanden, dem es so geht? Dann kann dieser Ratgeber der erste Schritt aus dem Teufelskreis der Angst und hin zu einem unbeschwerten Leben sein! Erbrechen ist eklig und kein Mensch wünscht sich, das erleben zu müssen: So weit, so normal – doch wenn Sie alleine beim Gedanken daran in Angst verfallen, panikattackenartige Zustände erleben und Ihren Alltag zwanghaft darauf ausrichten, mögliche Auslöser oder Konfrontationen zu vermeiden, dann hat sich Ihr Verhalten in den Bereich der Angststörung bewegt. Diese Störung kann die Lebensqualität ganz erheblich beeinträchtigen, doch zum Glück lässt sie sich effektiv, langfristig und unkompliziert bekämpfen. In diesem Buch erfahren Sie zunächst alles, was Sie darüber wissen müssen, und machen sich mit den zugrundeliegenden Angstmechanismen vertraut. Anschließend entdecken Sie eine prall gefüllte Toolbox an Alltagsstrategien, Übungen, Entspannungstechniken, Expositionsverfahren und vielem mehr, mit denen Sie die Emetophobie Schritt für Schritt bekämpfen können. In Eigenregie? Keine Sorge! Denn die Methoden sind sorgfältig so ausgewählt, dass sie zur Selbstanwendung taugen, doch darüber hinaus erfahren Sie auch, wie Sie etwa mit Hilfe von Selbsthilfegruppen aktiv werden können und in welchen Situationen Sie bestimmte Übungen nicht durchführen sollten. Dieses Hörbuch zeigt Ihnen einen Weg aus der Spirale von Angst, Vermeidung und Rückzug und hilft Ihnen, Ihre Emetophobie aktiv in Angriff zu nehmen. Mit dem zusätzlichen 7-Schritte-Workbook können Sie noch effektiver an der Veränderung arbeiten und schon bald die ersten Resultate erleben.

Please visit https://thebookvoice.com/podcasts/1/audiobook/827307 to listen full audiobooks.

Title: For The Love of Autism: Stories of Love, Awareness, and Acceptance on the Spectrum

Author: Tamilka Lecheé Morales

Narrator: Full Cast

Format: Unabridged Audiobook

Length: 9 hours 9 minutes

Release date: October 17, 2024

Genres: Disorders & Diseases

Publisher's Summary:

In this first-of-its-kind compilation, autistics, influencers, parents, and siblings dare to unite and amplify their voices as one community. Their goal: to change the narrative around autism. Each author contributes an honest, raw account of a life changed by autism. Their struggles are not in vain. Their adversity is their advantage. They find healing through resilience and acceptance. They combat stigmas and face broken systems. With vulnerability, they share how love powers transformation. Regardless of where you are on your journey, these stories show why you should never give in and never give up. They share how we all have something to teach and something to learn. Love changes the equation. Love is at the center of recognizing that we are all uniquely human. This anthology reflects the beauty of autism and the power of acceptance. The mastermind behind The Autism Hero Project, Tamika Lecheé Morales, reveals that love can transform hearts and minds in this love letter to the world. Find out what these authors do...for the love of autism.

Please visit https://thebookvoice.com/podcasts/1/audiobook/798934 to listen full audiobooks.

Title: Make Room for Healing: 40 Tips from a Breast Cancer Survivor

Author: Travis Brady

Narrator: Travis Brady

Format: Unabridged Audiobook

Length: 3 hours 3 minutes

Release date: October 15, 2024

Genres: Disorders & Diseases

Publisher's Summary:

Accessible, heartfelt, and witty, this short collection of simple, practical tips offers self-care, healing, and recovery, from a stage-3 breast cancer survivor. “Before I started my treatment, I spoke to an oncologist at Johns Hopkins. He said, ‘Travis, you have to make room for treatment.’ He knew by speaking with me for just a few minutes I was trying to systematically plan each step like a project at work. That was not going to do. I heeded his advice, allowing myself the time and space to check in every day to see how I felt—to see what I needed and how to support myself.” When Travis Brady was diagnosed with an aggressive form of breast cancer, she sought advice from friends, and their friends, and their friends of friends—women who had been treated before her. She needed tips to make this process smoother, gentler, and more manageable. With this book, Travis offers you all the information she wished she had when she was first diagnosed—tips and practices that made her feel more in control in an uncontrollable situation. The organization of this book is designed to sequentially walk with you through treatment. The first section, Support, helps you get started by assembling your care team, seeking a second opinion, and advocating for your health. In the next section, Prepare, Travis shares specific practices that helped her physically cope and find comfort. In Nourish, she gives you a short-cut to the nutritional choices that supported her body. Heal takes you through holistic health practices you may not have considered but might be open to now. And finally, Enjoy reminds you to cultivate experiences where you derive great pleasure and satisfaction. In it, you will learn how to: · Assemble your care team · Numb your port · Get a second opinion · Combat 'chemo brain' · Detoxify your life · Explore sound bathing · . . . and more! “The key to all of this was asking for help and getting answers. I’ve put all that I learned and experienced in this guide. My hope is that it walks with you and helps you on your journey.” This audio product contains a PDF with supporting material, and the PDF is available to download.

Please visit https://thebookvoice.com/podcasts/1/audiobook/782987 to listen full audiobooks.

Title: The Cancer Journey: Understanding Diagnosis, Treatment, Recovery, and Prevention

Author: Chadi Nabhan Md Mba Facp

Narrator: Chadi Nabhan Md Mba Facp

Format: Unabridged Audiobook

Length: 11 hours 49 minutes

Release date: October 15, 2024

Genres: Disorders & Diseases

Publisher's Summary:

A compassionate guide to the cancer journey, from screening and prevention to diagnosis and recovery.A cancer diagnosis can change our lives and the lives of our loved ones in an instant. It leaves us seeking answers to myriad questions and searching for hope. In The Cancer Journey, Dr. Chadi Nabhan demystifies this complex disease and offers a compassionate guide to understanding your diagnosis and treatment options.With decades of experience treating oncology patients, Dr. Nabhan answers your essential questions about cancer, including how it develops, how it is diagnosed, how it is treated, and how to prevent it from returning. He provides suggestions for how readers can prepare for their first visit to a cancer specialist, what questions to ask the health care team, and insider tips for getting second opinions and clinical trials. This comprehensive guide covers screening, survivorship, the art of communication, complementary and integrative medicines, and the future of cancer care. For those who may be at risk or are newly diagnosed, for family members and friends seeking guidance to help their loved ones, and for non-specialist providers seeking to educate their patients, The Cancer Journey is your one-stop-shop for all the information you need.“Nabhan masterfully simplifies the science, controversies, and complexity of cancer for patients and their loved ones. Through storytelling, humility, and armed with 20 years of experience in oncology, he takes the reader through the cancer journey from A to Z, separating facts from myths. His ability to communicate is commendable, making this book a must-read for anyone interested in this topic.”—Siddhartha Mukherjee, MD, author of The Emperor of All Maladies, The Gene, and The Song of the Cell