Access Must-Have Full Audiobooks in Health & Wellness, Disorders & Diseases

Please visit https://thebookvoice.com/podcasts/1/audiobook/819773 to listen full audiobooks.

Title: [German] - Das Schmerz-weg-Buch: Raus aus der Schmerzspirale: Auslöser erkennen, Ursachen verstehen, ...

Author: Dr. med. Ulrich Strunz

Narrator: Thomas Höricht

Format: Unabridged Audiobook

Length: 5 hours 30 minutes

Release date: October 31, 2024

Genres: Disorders & Diseases

Publisher's Summary:

Schmerzen können Betroffene in die Verzweiflung treiben und schränken das Leben massiv ein: Allein in Deutschland sind 4,5 Millionen Menschen aufgrund langanhaltender Schmerzen körperlich und sozial beeinträchtigt. Dabei sind die meisten Schmerzen vermeidbar und gut zu behandeln – ob es sich um chronische Schmerzerkrankungen wie Kopfschmerzen, Arthrose, Rheuma oder Fibromyalgie handelt oder um Schmerzen aufgrund einer Krebserkrankung, Verletzung oder nach einer Operation. Bestsellerautor Dr. med. Ulrich Strunz zeigt anhand neuester wissenschaftlicher Erkenntnisse, wie wir die Schmerz-Auslöser erkennen, die Ursachen dafür verstehen und wie wir vorbeugend und heilend einwirken können: Mit Anti-Schmerz-Molekülen, der richtigen Ernährung, regelmäßiger Bewegung, gezielter Entspannung und ausreichend Schlaf lassen sich die Selbstheilungskräfte wirksam aktivieren. Mit einleuchtenden Fakten, Praxistipps und Selbst-Checks: Dr. Strunz zeigt, wie wir den Schmerz loswerden – damit niemand mehr unnötig leiden muss.

Please visit https://thebookvoice.com/podcasts/1/audiobook/818773 to listen full audiobooks.

Title: Rumbles: A Curious History of the Gut

Author: Elsa Richardson

Narrator: Zehra Jane Naqvi

Format: Unabridged Audiobook

Length: 9 hours 28 minutes

Release date: October 29, 2024

Genres: Disorders & Diseases

Publisher's Summary:

The fascinating—and often secret—history of the body's most fascinating system: the gut. The stomach is notoriously outspoken. It growls, gurgles, and grumbles while other organs remain silent, inconspicuous, and content. For centuries humans have puzzled over this rowdy organ, deliberating on the extent of its influence over cognition, mental wellbeing, and emotions, and wondering how the gut became so central to our sense of self. Traveling from ancient Greece to Victorian England, eighteenth-century France to modern America, historian Elsa Richardson leads us on a tour of the gut, exploring all the ways that we have imagined, theorized, and probed the mysteries of the gastroenterological system. We'll meet a diverse cast of characters including Edwardian body builders, hunger-striking suffragettes, demons, medieval alchemists, and one poor teenage girl plagued by a remarkably vocal gut, all united by this singular organ. Engaging, eye-opening, and thought-provoking, Rumbles leaves no stone unturned, scrutinizing religious tracts and etiquette guides, satirical cartoons and political pamphlets, in its quest to answer the millennia-old question: Are we really ruled by our stomachs?

Please visit https://thebookvoice.com/podcasts/1/audiobook/818713 to listen full audiobooks.

Title: Fuel Your Brain, Not Your Anxiety: Stop the Cycle of Worry, Fatigue, and Sugar Cravings with Simple Protein-Rich Foods

Author: Natasha Duarte MS, Kristen Allott ND MS

Narrator: Rebecca Lam

Format: Unabridged Audiobook

Length: 4 hours 39 minutes

Release date: October 29, 2024

Genres: Disorders & Diseases

Publisher's Summary:

Do you struggle with anxiety, sugar cravings, weight gain, and fatigue? You aren't alone. In our busy, overscheduled lives, many of us turn to fast food to relieve stress and meet the challenges of our jobs, families, and relationships. But these 'on-the-go' meals—which are typically low in protein and high in sugar—can actually contribute to our anxiety, add to our waistlines, and increase our risk of developing devastating medical problems. So, what can you do to break free from this vicious cycle? In this practical, feel-better-now workbook, you'll learn how to make healthier food choices, and discover how protein and sugar affect your emotions and energy on any given day. You'll also find convenient meal planning and tracking tools to help you monitor your progress, and a wealth of easy tips and doable ways to improve your diet, overcome fatigue, and restore your vitality and mental clarity. Everyone's heard the adage, 'You are what you eat.' When it comes to anxiety, research now shows that nutritional factors often underlie the anxious thoughts and feelings we have every day. With this life-changing workbook, you'll learn to use brain-boosting foods to stay one step ahead of anxiety.

Please visit https://thebookvoice.com/podcasts/1/audiobook/814361 to listen full audiobooks.

Title: Don't Believe Everything You Think (Expanded Edition): Why Your Thinking Is The Beginning & End Of Suffering

Author: Joseph Nguyen

Narrator: Joseph Nguyen

Format: Unabridged Audiobook

Length: 2 hours 36 minutes

Release date: October 29, 2024

Ratings: Ratings of Book: 4.42 of Total 12

Ratings of Narrator: 5 of Total 2

Genres: Disorders & Diseases

Publisher's Summary:

Instant New York Times bestseller! Learn how to overcome anxiety, self-doubt, and self-sabotage without needing to rely on motivation or willpower. Now in a beautiful, expanded edition with even more personalized guidance. “An essential first step to letting go of that suffering.” —Simon Sinek “An inspirational guide.” —Deepak Chopra “The tools necessary to rediscover our intuition and to create a future aligned with our individual goals and inspiration.” —Dr. Nicole LePera “A relatable guide that shows all of us how to free ourselves from toxic overthinking and replace it with inner peace.” —Lori Gottlieb “Brilliant and easy solutions to avoid overthinking.” —Francesc Miralles “A thoughtful way to help you retrain your brain.' —Apple Books In this book, you'll discover the root cause of all psychological and emotional suffering and how to achieve freedom of mind to effortlessly create the life you've always wanted to live. Although pain is inevitable, suffering is optional. This book offers a completely new paradigm and understanding of where our human experience comes from, allowing us to end our own suffering and create how we want to feel at any moment. New in this expanded edition: - New chapters addressing reader questions and feedback - Journaling prompts and contemplative exercises to let go of negative ruminative thinking - Original poetry to uplift, encourage, and inspire In This Book, You’ll Discover: - The root cause of all psychological and emotional suffering and how to end it - How to become unaffected by negative thoughts and feelings - How to experience unconditional love, peace, and joy in the present, no matter your external circumstances - How to instantly create a new experience of life if you don’t like the one you’re in right now - How to break free from negative thought loops - How to let go of anxiety, self-doubt, self-sabotage, and self-destructive habits - How to effortlessly create from a state of abundance, flow, and ease - How to develop the superpower of being okay with uncertainty - How to access your intuition and inner wisdom beyond the limitations of thinking No matter what has happened to you, where you are from, or what you have done, you can still find total peace, unconditional love, complete fulfillment, and an abundance of joy in your life. No person is an exception to this. Darkness only exists because of the light, which means even in our darkest hour, light must exist. Within these pages, you'll find timeless wisdom to empower you with the understanding of our mind's infinite potential to create any experience of life we want, regardless of external circumstances. Don't Believe Everything You Think is not about rewiring your brain, rewriting your past, or positive thinking. We cannot solve our problems with the same level of consciousness that created them. Tactics are temporary. An expansion of consciousness is permanent. This book was written to help you go beyond your thinking and discover the truth of what you already intuitively know deep inside your soul.

Please visit https://thebookvoice.com/podcasts/1/audiobook/812653 to listen full audiobooks.

Title: Sobriety For Dummies

Author: Lane Kennedy, Tamar Medford

Narrator: Rebecca Gallagher

Format: Unabridged Audiobook

Length: 15 hours 9 minutes

Release date: October 29, 2024

Genres: Disorders & Diseases

Publisher's Summary:

From leading recovery mentors Lane Kennedy and Tamar Medford, this book is full of proven ideas that will help you embrace a life without alcohol (or without so much of it). Chock full of personal stories, unfiltered honesty, and tried-and-true advice, Sobriety For Dummies offers practical strategies and useful tools for those seeking to transform the role of alcohol in their lives. You'll get an insider look at how you can thrive without drinking in every area of life—relationships, friendship, parenting, professional life, and beyond. Whatever your ultimate drinking goal might be, this book provides the support you need to commit to that goal and create positive and healthy choices. Take control of your life, with the help of this friendly Dummies guide. ● Understand what triggers drinking and the effects it has on your body and mind ● Have fun in any social situation, without using alcohol as a crutch ● Gain the inspiration you need to accomplish your goals and improve your life ● Get tips and tools for cutting back on drinking or cutting out alcohol all together ● Gain access to how to live in recovery for the long haul

Please visit https://thebookvoice.com/podcasts/1/audiobook/812637 to listen full audiobooks.

Title: The Vagus-Immune Connection: Harness Your Vagus Nerve to Manage Stress, Prevent Immune Dysregulation, and Avoid Chronic Disease

Author: JP Errico

Narrator: Stephen R. Thorne

Format: Unabridged Audiobook

Length: 7 hours 6 minutes

Release date: October 29, 2024

Genres: Disorders & Diseases

Publisher's Summary:

This comprehensive guide delves into the intricate relationship between the vagus nerve and immune regulation, providing invaluable insights and practical strategies for understanding chronic illnesses like migraine, anxiety, BPD, cognitive dysfunction, stroke, hypertension, IBS, and more. Engineer, inventor, and vagus nerve expert J. P. Errico distills the latest scientific research and technological advancements to bolster your immune system and enhance resilience against pathogens and diseases. With The Vagus-Immune Connection, you will: ● Gain a deep understanding of how the vagus nerve influences the immune system, from its role in controlling inflammation to its impact on autoimmune conditions ● Discover practical techniques to effectively manage stress, a major contributor to immune dysregulation ● Enhance immune resilience and disease prevention ● Optimize cellular energy metabolism to improve neurodevelopment and cognitive function Whether you're seeking to boost your immune resilience, prevent disease, or address immune-related conditions, this book offers a comprehensive roadmap to unlock the potential of your immune system through vagus nerve modulation.

Please visit https://thebookvoice.com/podcasts/1/audiobook/795972 to listen full audiobooks.

Title: The Power of Prions: The Strange and Essential Proteins That Can Cause Alzheimer’s, Parkinson’s, and Other Diseases

Author: Michel Brahic

Narrator: Mike Cooper

Format: Unabridged Audiobook

Length: 4 hours 8 minutes

Release date: October 29, 2024

Genres: Disorders & Diseases

Publisher's Summary:

Over the last decade, scientists have discovered the importance and widespread presence in the body of a remarkable family of proteins known as prion proteins. Research links various types of prion proteins to neurodegenerative diseases such as Parkinson's and Alzheimer's—and this has fueled the search for new drugs that could halt the progression of these terrible disorders. Other discoveries have revealed the essential roles prion proteins play in memory and immunity, and the part they may have played in the beginnings of life on our planet. Brahic, a leading researcher on diseases of the central nervous system, first describes the discovery of prions and their role in infection, beginning with early work on the animal disease scrapie and a mysterious human illness in New Guinea, apparently transmitted by cannibalism. Prion proteins were then revealed as the cause of other illnesses, from 'mad cow' disease and its human counterpart, Creutzfeldt-Jakob disease, to such noninfectious brain disorders as Parkinson's and Alzheimer's. While the prion proteins responsible for diseases are definitively 'bad,' Brahic also explains that these abnormal prions are rare exceptions. Most of the time, prion proteins actually serve 'good' and vital functions—and they may even have been present at the origin of life itself.

Please visit https://thebookvoice.com/podcasts/1/audiobook/778311 to listen full audiobooks.

Title: Two Equals One: A Marriage Equation for Love, Laughter, and Longevity

Author: Irene Rollins, Jimmy Rollins

Narrator: Jimmy Rollins, Irene Rollins, Lisa Larsen

Format: Unabridged Audiobook

Length: 7 hours 5 minutes

Release date: October 29, 2024

Genres: Disorders & Diseases

Publisher's Summary:

Read by the authors. Uncover the secrets to a thriving marriage. Focusing on reconciling differences and forging true intimacy, Two Equals One emphasizes the crucial roles of communication, understanding, and concerted team effort. 100% of marriages that end in divorce are cited for 'irreconcilable differences.' Things that brought couples together are now tearing them apart. Simple occasional frustrations have morphed into everyday fights causing complex fractures. Marriages are miserable, families are affected, and the equation for a marriage made one is elusive. In Two Equals One, Jimmy and Irene Rollins introduce you to a solution that is counter-cultural to a society that encourages you to give up, to not give your spouse any more chances, or use pain as permission to step out on your spouse. A solution that with two committed people coupled with the power of God can be the equation for a marriage made one. Two Equals One presents the case to stay rather than leave. To lean in rather than let go. To give you a framework and path to discover a marriage equation of love, laughter, and longevity. From tackling tough topics such as addiction and resentment to addressing the impact of neglecting spousal roles, Two Equals One is a comprehensive guide to strengthening and salvaging relationships, while offering practical challenges, prayers, and resources to actively engage couples. Jimmy and Irene will help readers to: - Move from cussing and fussing to communicating and forgiving - Learn tools to have hard conversations that will improve your communication and connection in relationships - Find hope and healing in areas in your relationship where there is real hurt, broken trust, and rebuild your relationship together - Discover how two completely different people can accept, learn from, and leverage their differences to make a marriage made one   Jimmy and Irene encourage couples to identify differences and navigate through them, providing guidance on conflict management and expectation setting. They stand firm in their belief that with effort and commitment, any marriage can overcome challenges and thrive. Your irreconcilable difference can be reconciled. Graphics and resources can be found in the audiobook companion PDF download.

Please visit https://thebookvoice.com/podcasts/1/audiobook/834621 to listen full audiobooks.

Title: I Have PTSD: Reorienting after Trauma

Series: Part of Ask the Christian Counselor

Author: Curtis Solomon

Narrator: Timothy Andrés Pabon

Format: Unabridged Audiobook

Length: 3 hours 45 minutes

Release date: October 28, 2024

Genres: Disorders & Diseases

Publisher's Summary:

Counselor and trauma expert Curtis Solomon helps those who have suffered the disorienting effects of a traumatic experience to reorient their lives to the path God has for them. Anyone who experiences a traumatic event feels confused, lost, out of control, unsure, and unsteady—disoriented. This kind of suffering leaves marks, sometimes on the body, always on the soul, and sometimes both. In I Have PTSD, Curtis Solomon helps both those who have suffered trauma, as well as their loved ones, to understand the physical, emotional, and spiritual effects of trauma, while offering gospel hope and practical ways to make that hope real in their lives. Trauma can come into our lives through any number of circumstances, but those circumstances do not derail the plans of God nor determine the trajectory for the rest of your life. God can and does utilize the most horrific suffering imaginable to accomplish his great plans for his people.

Please visit https://thebookvoice.com/podcasts/1/audiobook/832450 to listen full audiobooks.

Title: 7 Super Foods For A Healthy Heart

Author: Trizia

Narrator: Santiago Machain

Format: Unabridged Audiobook

Length: 0 hours 51 minutes

Release date: October 26, 2024

Genres: Disorders & Diseases

Publisher's Summary:

Looking to protect your heart and enhance longevity? These seven superfoods are powerhouses of nutrition, packed with the essential vitamins, minerals, and antioxidants your body needs to maintain a healthy heart and live a longer life. Incorporating them into your daily diet can help reduce cholesterol, lower blood pressure, and keep your arteries clear, all while fueling your body with natural, heart-friendly ingredients. Boost your cardiovascular health and longevity by enjoying these nutrient-rich foods that not only protect your heart but also support overall well-being!Looking to protect your heart and enhance longevity? These seven superfoods are powerhouses of nutrition, packed with the essential vitamins, minerals, and antioxidants your body needs to maintain a healthy heart and live a longer life. Incorporating them into your daily diet can help reduce cholesterol, lower blood pressure, and keep your arteries clear, all while fueling your body with natural, heart-friendly ingredients. Boost your cardiovascular health and longevity by enjoying these nutrient-rich foods that not only protect your heart but also support overall well-being! PUBLISHER: TEKTIME