Please visit https://thebookvoice.com/podcasts/1/audiobook/783525 to listen full audiobooks.

Title: Reclaiming the Black Body: Nourishing the Home Within

Author: Alishia Mccullough

Narrator: Alishia McCullough

Format: Unabridged Audiobook

Length: 12 hours 18 minutes

Release date: January 14, 2025

Genres: Disorders & Diseases

Publisher's Summary:

An essential exploration of the overlooked impact of disordered eating among Black women—and a prescriptive road map to returning to wholeness within our bodies, from the clinical therapist who founded Black and Embodied Counseling and Consulting PLLC “Lights a radical path away from trauma and blame toward healing, self-acceptance and, ultimately, joy.”—Linda Villarosa, author of Pulitzer Prize finalist Under the Skin: The Hidden Toll of Racism on Health in America Food has always been a political tool for the oppressor—and the Black body has always been one of its many battlegrounds. Licensed mental health therapist, somatic healer, and eating disorder specialist Alishia McCullough understands that for far too many Black women, racial trauma’s seismic impact has disrupted their most essential relationship: the one they have with their bodies—and by extension, with their food. African Americans are disproportionately impacted by disordered eating behaviors, yet their experiences are frequently neglected by doctors and mental health experts. As a result, our most vulnerable communities are forced to navigate systems primed to dismiss their needs, leaving them without proper care, or often even the language they need to identify what’s wrong. McCullough’s groundbreaking work radically validates the lived experiences and generational traumas of BIPOC communities. As part of a steadily growing movement among clinicians to “decolonize therapy,” her deeply affirming approach seeks to understand disordered eating patterns by examining the psychological wounds left by centuries of racism. Weaving together crucial history, compelling client stories, guided meditation, journal prompts, and McCullough’s own journey with disordered eating behaviors, Reclaiming the Black Body offers readers a safe space to feel seen—and a powerful pathway to healing. This revealing, potentially life-saving book illuminates the way home, back to the safety and comfort found within our bodies.

Please visit https://thebookvoice.com/podcasts/1/audiobook/815456 to listen full audiobooks.

Title: Mayo Clinic Guide to Better Sleep: Find Relief from Insomnia, Sleep Apnea and Other Sleep Disorders

Author: Timothy I. Morgenthaler, Bhanu Prakash Kolla

Narrator: Ron Butler

Format: Unabridged Audiobook

Length: 9 hours 41 minutes

Release date: January 7, 2025

Genres: Disorders & Diseases

Publisher's Summary:

If there’s one thing a century or more of sleep science has established, it’s that sleep deserves to be a priority. It's not. We hear much about the importance of exercise to our long-term well-being, and how diet and health are inextricably linked. Sleep, however, is typically an afterthought. Complicating the matter, people commonly mistake how much sleep they get for how much they need. As many as 70 million U.S. adults are being deprived of the restful sleep their bodies require for good health and optimal performance. Either they aren't getting enough sleep each night or their sleep is disruptive and of poor quality. It's a momentous problem, labeled as a public health epidemic by the U.S. Centers for Disease Control and Prevention. Sleep deprivation can have a negative effect on practically every system and organ in our bodies, paving the way for innumerable health problems. Whether you’re desperately seeking a solution to your sleep woes or are simply curious if there’s more that you can do to improve your sleep and, ultimately, your health, this book has the answers you seek. Mayo Clinic Guide to Better Sleep is packed with guidance and helpful tips to improve sleep quality and effectively manage common sleep disorders. Inside you’ll find information on: - Healthy lifestyle habits to improve sleep - The importance of your body’s internal clock and how to keep it in sync - How sleep changes with age - The most effective therapies to treat insomnia - The risks and benefits of sleep medicines - Improved and emerging devices to treat sleep apnea - Unusual behaviors during sleep and what causes them - Narcolepsy, restless legs syndrome and other less common sleep disorders With the right approach, most sleep problems can be successfully treated and prevented. Use the science-based methods and advice of Mayo Clinic sleep specialists to start sleeping better today.

Please visit https://thebookvoice.com/podcasts/1/audiobook/782261 to listen full audiobooks.

Title: Unhooked: Free Yourself from Addiction Forever

Author: Adi Jaffe

Narrator: Adi Jaffe

Format: Unabridged Audiobook

Length: 8 hours 7 minutes

Release date: January 7, 2025

Genres: Disorders & Diseases

Publisher's Summary:

Learn to identify the "hooks" that trigger your addictive behavior and replace compulsive habits with constructive ones using this helpful guide from a mental health expert. As a young man, Dr. Adi Jaffe’s own battle with addiction nearly landed him a decades-long prison sentence. Now, his revelatory addiction treatment protocol has helped thousands to free themselves from the addictive habits that cause negative consequences. Dr. Jaffe’s shame-free, step-by-step program helps you address what's driving your addiction by:       ·Identifying the “hooks” that drive your behavior    ·Building awareness of when these hooks are activated    ·Unpacking your go-to habitual responses     ·Creating new, healthier patterns and ways of reacting The Unhooked Method destigmatizes addiction and uses habit change knowledge and tools to help you to unhook for an addiction-free life.

Please visit https://thebookvoice.com/podcasts/1/audiobook/778310 to listen full audiobooks.

Title: Anticipating Heaven: Spiritual Comfort and Practical Wisdom for Life's Final Chapters

Author: Pamela Pyle

Narrator: Laura Jennings, Dr. Pamela P. Pyle, John Hopkinson

Format: Unabridged Audiobook

Length: 5 hours 24 minutes

Release date: January 7, 2025

Genres: Disorders & Diseases

Publisher's Summary:

Is there a way to walk into the final chapters of life with peace and confidence, and with support and wisdom? We all are living an earthly story with a beginning, middle, and end. While aspects of our story's closing hold mystery, we do not have to feel lost as we move toward it. We instead can lean on the support and wisdom of others who know the path ahead. In Anticipating Heaven, she offers that same practical advice and spiritual comfort to you and your loved ones as you navigate a serious illness. Drawing on her years of experience and strong faith, Dr. Pyle will share inspiring patient stories and clear guidance, helping you to - navigate the world of healthcare with confidence, - prepare an end-of-life plan with peace, - remember your heavenly destination with hope, - embrace the final chapters with love, and - anticipate the presence of God and your glorified body with joy.   Clarity can replace chaos. Assurance can overcome uncertainty. And love can conquer fear. You are not alone on this path. You are leaving the land of the dying and entering the land of the living, a place God calls home. As one story is closing, a bright new one is beginning. Additional resources and reference material can be found in the audiobook companion PDF download.

Please visit https://thebookvoice.com/podcasts/1/audiobook/804216 to listen full audiobooks.

Title: The Life-Changing Magic of Quitting Alcohol

Author: Sharon Hartley

Narrator: Sharon Hartley

Format: Unabridged Audiobook

Length: 4 hours 49 minutes

Release date: January 2, 2025

Genres: Disorders & Diseases

Publisher's Summary:

“Sharon Hartley’s down-to-earth attitude, Lancashire positivity and big warm heart always puts a smile on my face and cheer in my soul.” - Ruth Jones, actress, comedian, writer and producer After years of drinking too much, too fast and too often, much-loved BBC presenter Sharon Hartley decided that she needed to make some changes, starting with giving up alcohol. People thought she couldn’t do it. You might think that you can’t do it. But Sharon stopped drinking and started living in ways she hadn’t thought possible, and she believes you can too. In The Life-Changing Magic of Quitting Alcohol, Sharon inspires you to challenge the assumption that life is best lived with a glass of wine in hand. With understanding and empathy, she invites you to commit to 100 days without alcohol – the turning point where many people report feeling generally happier and more resilient as they discover healthier ways to unwind and manage stress. As you embark on your 100 days, Sharon guides you on how to navigate social situations, avoid triggers and find the strength to set out on a life-changing path of exciting self-discovery. Funny, warm and brilliantly down-to-earth, this is the guide you need to take the first step towards finding yourself again. The Life-Changing Magic of Quitting Alcohol is a book for anyone choosing to remove alcohol for any reason and for those simply considering it. Empower yourself to make a change and find hope in the realisation that there is another way. 'Sharon is an absolute force for sobriety! Her enthusiasm is infectious.” - William Porter, author of Alcohol Explained

Please visit https://thebookvoice.com/podcasts/1/audiobook/820847 to listen full audiobooks.

Title: EMDR For Dummies

Author: Megan Salar MSW

Narrator: Noreen Quadir

Format: Unabridged Audiobook

Length: 11 hours 22 minutes

Release date: December 31, 2024

Genres: Disorders & Diseases

Publisher's Summary:

EMDR (Eye Movement Desensitization and Reprocessing) is now recognized as one of the most effective treatment modalities for trauma, PTSD, anxiety, depression, addiction, and beyond. EMDR For Dummies is a user-friendly guide for patients who need an introduction to what this type of therapy can do for them. You'll learn about the symptoms that EMDR can treat, and you'll have a chance to assess yourself to determine whether it might be a good fit for you. Explore the different types of EMDR interventions, what to expect during and after treatment, and the phases of therapy. Most of all, find out why everyone's talking about EMDR. ● Learn what EMDR is, why it's effective, and what issues it can treat ● Gain a step-by-step understanding of the process and types of EMDR therapy ● Move your personal healing journey forward by overcoming past negative experiences ● Work through the most difficult challenges that patients and clinicians face during EMDR therapy This easy-to-follow Dummies guide is a great resource for patients and loved ones looking for information on EMDR, as well as mental and behavioral health professionals seeking a guide to using EMDR.

Please visit https://thebookvoice.com/podcasts/1/audiobook/812565 to listen full audiobooks.

Title: Toxic Striving: Why Hustle and Wellness Culture Are Leaving Us Anxious, Stressed, and Burned Out―and How to Break Free

Author: Paula Freedman-Diamond PsyD

Narrator: Stefanie Kay

Format: Unabridged Audiobook

Length: 7 hours 4 minutes

Release date: December 24, 2024

Genres: Disorders & Diseases

Publisher's Summary:

Do you strive to have the perfect body, the perfect relationship, the perfect diet and wardrobe, the perfect job, and the perfect life? If so, you are far from alone. Isn't it time we say, enough? In this groundbreaking book, clinical psychologist Paula Freedman offers a clear path to help you move beyond toxic striving and instead turn inward for guidance. Using a combination of evidence-based tools and strategies grounded in acceptance and commitment therapy (ACT) and intuitive eating, you'll gain the insight needed to reconnect with your true values, reclaim your physical and mental health, develop unwavering self-compassion and confidence, and live by your own rules. You'll also find profound and practical guidance to: ● Identify how and when you stopped trusting your own mind, body, and emotions ● Set goals that align with your personal values—instead of society’s expectations ● Develop skills to defuse from restrictive and self-punishing thoughts, so you can be kinder to yourself If you're exhausted from the daily grind and fed up with feeling like you aren't enough—it's time to look within yourself. From now on, you are the expert on you.

Please visit https://thebookvoice.com/podcasts/1/audiobook/817273 to listen full audiobooks.

Title: Overcoming Relationship Anxiety: A Personal Approach to Understanding Your Emotions, Building Your Self-Confidence, and Creating a Healthy, Secure Partnership

Author: Courtney Paré

Narrator: Courtney Paré

Format: Unabridged Audiobook

Length: 6 hours 9 minutes

Release date: December 10, 2024

Genres: Disorders & Diseases

Publisher's Summary:

Understand your anxiety and its causes, develop new coping skills, and build the healthy, strong, and supportive relationship you’ve always dreamed of with the help of this guide to overcoming relationship anxiety. From constant overthinking and doubt to self-sabotaging your relationships, you’ve recognized that you’re experiencing relationship anxiety. But, now what? It’s time to take the next steps to understanding and healing your relationship anxiety. With Overcoming Relationship Anxiety, you’ll learn more about what relationship anxiety is and what can cause it, as well as how it can negatively impact the long-term health of your relationship. Then, it’s time to build your personalized path to healing yourself and your relationships. You’ll learn new strategies for coping with the symptoms of relationship anxiety, develop new skills and behaviors to overcome those old, unhelpful habits, and strengthen your connection with your partner. As you work to let go of the anxiety that’s been holding you and your relationship back, you’ll also learn to build your own self-esteem and confidence and prioritize a healthy connection, open communication, and a supportive relationship with your partner. It’s time to create the partnership you’ve always wanted with the help of Overcoming Relationship Anxiety.

Please visit https://thebookvoice.com/podcasts/1/audiobook/813735 to listen full audiobooks.

Title: Grow a New Brain: How Spirit and Power Plants Can Protect and Upgrade Your Brain

Author: Alberto Villoldo

Narrator: Peter Straub

Format: Unabridged Audiobook

Length: 7 hours 24 minutes

Release date: December 10, 2024

Genres: Disorders & Diseases

Publisher's Summary:

Growing older is inevitable, but aging can be prevented, even reversed—but only when you upgrade your brain, using both ancient and modern science, to create psychosomatic health. A healthy brain is the foundation for a healthier and more fulfilling life, and in Grow A New Brain, modern shamanic practitioner Alberto Villoldo reveals research and introduces protocols for readers to improve their brain function, right now. It combines ancient and modern science to eliminate old senescent cells, detoxify your brain and body, reduce inflammation, increase the growth of brain cells that support neuroplasticity, and more. Readers will learn: - How to turn your kitchen into a shaman’s laboratory to make your own probiotics that repair that gut and produce neurotransmitters that balance the brain. - How to use shamanic meditative techniques to switch on genes for health and turn off genes for illness and disease, and drawing on the science of epigenetics how to avoid being trapped in the destiny inherent in your genetic coding - How to reverse damage to the brain caused by free radicals and restore the functioning of our mitochondria (or power centers) in our cells. - How to increase the amount of BDNF (brain-derived neurotrophic factor) you produce, allowing you to grow new brain cells (neurogenesis) that will support neuroplasticity. This audio product contains a PDF with supporting material, and the PDF is available to download.

Please visit https://thebookvoice.com/podcasts/1/audiobook/809246 to listen full audiobooks.

Title: Raising Sound Sleepers: Helping Children Use Their Senses to Rest and Self-Soothe

Author: Adam Blanning

Narrator: Qarie Marshall

Format: Unabridged Audiobook

Length: 4 hours 48 minutes

Release date: December 3, 2024

Genres: Disorders & Diseases

Publisher's Summary:

Help children of all ages learn life-long skills—how to sleep, self-soothe, and feel calm. An easy-to-absorb, holistic guide from physician and child-development consultant Adam Blanning. What can parents do to avoid bedtime meltdowns? Why do established settling routines stop working? How can children be encouraged to fall asleep more consistently? What simple, natural steps can parents take to help children feel calm? Sleep and rest aren't always the natural processes we expect them to be. Dr. Adam Blanning, child-development consultant and holistic physician, suggests that they are learned skills which grow with children alongside physical developmental stages. In this insightful book, he offers practical ways in which parents and carers can support children to use their senses—from taste, smell, and touch through to balance and movement—to self-soothe, sleep, and ultimately build resilience for life. Based on extensive research and using clear examples, Dr. Blanning explores a range of methods for children of all ages, from newborns to teenagers, and tackles key parental concerns, including: - Tips for settling toddlers who always say ‘No!’ - How to establish calming daily rhythms - Ways to help children settle during times of anxiety - Self-soothing techniques that can improve disruptive behavior Raising Sound Sleepers is an invaluable resource that will empower parents and carers to guide children towards rest, sleep, and feeling calm—skills that will last a lifetime.