Access Must-Have Full Audiobooks in Health & Wellness, Disorders & Diseases

Please visit https://thebookvoice.com/podcasts/1/audiobook/812576 to listen full audiobooks.

Title: The Unmasking Workbook for Autistic Adults: Neurodiversity Affirming Skills to Help You Live Authentically, Avoid Burnout, and Thrive

Author: Jessica Penot LPC-S

Narrator: April Doty

Format: Unabridged Audiobook

Length: 4 hours 8 minutes

Release date: November 26, 2024

Genres: Disorders & Diseases

Publisher's Summary:

If you grew up before the neurodiversity movement, chances are you were taught at an early age that your autistic traits were 'wrong' or 'bad.' Whether it was stimming, difficulties with making small talk, avoiding eye contact, sensitivities to loud sounds or certain textures, or even talking passionately about the things you care about—somewhere along the way you learned to mask these aspects of yourself to better fit in, avoid bullying from other kids, and in some cases to even gain the love of your own parents. The problem is that, over time, masking can lead to higher levels of stress, burnout, emotional dysregulation, anxiety, suicidal thoughts, and depression. So how can you be your authentic self and still succeed and thrive in a neurotypical world? Written by a therapist who is actually autistic, this neurodiversity-affirming workbook offers skills to help you cultivate self-acceptance, manage intense emotions, and be your own advocate when needed. You'll take a good look at the situations or people that caused you to mask in the first place. You don't have to mask, hide, or camouflage any longer. Let this workbook guide you on a journey of self-discovery and acceptance. You are worthy of it. And you deserve it.

Please visit https://thebookvoice.com/podcasts/1/audiobook/818426 to listen full audiobooks.

Title: The Outbreak Atlas

Author: Mackenzie S. Moore, Rebecca Katz

Narrator: Alex Picard

Format: Unabridged Audiobook

Length: 9 hours 16 minutes

Release date: November 19, 2024

Genres: Disorders & Diseases

Publisher's Summary:

The public has taken a new level of interest in outbreak response since 2020. Public health professionals are calling on citizen scientists' participation as outbreaks are increasingly occurring in complex environments, expanding the number of people and types of activities required to control the spread of disease. However, there is no comprehensive source mapping this complexity and detailing needed actions tailored to the public. For years the Georgetown University Center for Global Health Science and Security has curated an interactive online tool for professionals that identifies the activities involved across all phases of an outbreak. The Georgetown Outbreak Activity Library (GOAL) captures what needs to get done, when, and by whom. Now, in The Outbreak Atlas, Rebecca Katz and Mackenzie S. Moore have translated this complex material into a book designed for a public audience. This book provides an overview of outbreak activities alongside compelling case studies to guide listeners through the complexity involved in outbreak preparedness, response, and recovery. It lifts the curtain on the rationale and interconnectedness of outbreak responses across different fields and at various levels, presenting accessible information that ensures a shared understanding of the essential activities to control an outbreak.

Please visit https://thebookvoice.com/podcasts/1/audiobook/818378 to listen full audiobooks.

Title: The Pain Reprocessing Therapy Workbook: Using the Brain's Neuroplasticity to Break the Cycle of Chronic Pain

Author: Vanessa M. Blackstone MSW, Olivia S. Sinaiko LPC

Narrator: Eleanor Caudill

Format: Unabridged Audiobook

Length: 4 hours 14 minutes

Release date: November 12, 2024

Ratings: Ratings of Book: 5 of Total 1

Ratings of Narrator: 5 of Total 1

Genres: Disorders & Diseases

Publisher's Summary:

Do you suffer from back, knee, or neck pain, migraines arthritis, fibromyalgia, or any other condition that causes chronic discomfort? Have you searched far and wide for answers only to find yourself disappointed and in pain again? This discouraging cycle can be as damaging to your quality of life as the pain itself. If you're tired of running into roadblocks, it might be time for a new approach. It's time to leverage the natural power and flexibility of your brain, so you can finally free yourself from chronic pain and take charge of your life. At the heart of this groundbreaking workbook is pain reprocessing therapy (PRT)—the most effective current treatment for chronic pain. PRT is a highly streamlined, evidence-based method that actually retrains the brain to accurately interpret sensory signals from the body, interrupting the perpetual pain cycle so you can find some relief. You'll begin by exploring the ins and outs of how pain works, with special emphasis on understanding the critical relationship between pain and fear. If your quest for relief has led to nothing but frustration, shame, stigmatization, and endless agony, the answers found in this friendly guide will illuminate a path away from pain and toward lasting comfort and peace of mind. Go ahead, take the first step.

Please visit https://thebookvoice.com/podcasts/1/audiobook/840585 to listen full audiobooks.

Title: Let Faith Grow: Running Through Adversity

Author: Ben Hinton

Narrator: Ben Hinton

Format: Unabridged Audiobook

Length: 2 hours 50 minutes

Release date: November 5, 2024

Genres: Disorders & Diseases

Publisher's Summary:

Let Faith Grow: Running Through Adversity is an inspiring story that delves into the remarkable life journey of Ben Hinton, a marathon runner, devoted Christian, and a man whose relentless spirit has overcome unimaginable challenges. Born with a rare brain inflammation disease, Ben's survival was nothing short of miraculous. Raised as an only child by a workaholic mother battling alcoholism, he felt the weight of his "miracle baby" status and the pressure to prove himself to the world. Basketball became his refuge and a means to support his struggling family, fueling dreams of playing in the NBA. But as life would have it, Ben's path took unexpected turns. Diagnosed with a rare eye condition and later sustaining a traumatic brain injury, Ben faced constant adversity that could have crushed his spirit. Yet, with unwavering faith, he emerged stronger. From undergoing grueling treatments and therapy to running his first half marathon a mere eight weeks after his brain injury, Ben's determination to defy the odds propelled him forward. In Let Faith Grow, Ben shares his captivating story of resilience and perseverance, taking readers on a captivating journey through his triumphs and setbacks. With each page, he offers powerful insights and practical advice for readers to apply in their own lives. Whether you're an athlete or not, Ben's remarkable journey will inspire you to push past your limits, embrace faith, and overcome any obstacles that stand in your way. Prepare to be moved by this poignant tale of hope, endurance, and the transformative power of unwavering faith. Ben Hinton's extraordinary story will leave an indelible mark on your heart and motivate you to let your faith grow amidst life's most challenging moments.

Please visit https://thebookvoice.com/podcasts/1/audiobook/829555 to listen full audiobooks.

Title: [German] - Die anderen denken bestimmt, dass ich voll komisch okay bin: Was dir sofort bei Unsicherheit und Ängsten hilft

Author: Lea Banasch

Narrator: Lea Banasch

Format: Unabridged Audiobook

Length: 5 hours 35 minutes

Release date: November 5, 2024

Genres: Disorders & Diseases

Publisher's Summary:

'Was denken wohl die anderen von mir?' ist für viele nicht nur eine flüchtige Sorge. Es ist auch der häufigste Satz, den Lea Banasch in ihrer Praxis hört. Basierend auf ihrer eigenen bewegenden Geschichte, die von Selbstzweifeln, Ängsten und körperlichen Beschwerden geprägt ist, zeigt sie einen praktischen und direkt umsetzbaren Weg aus der sozialen Angst. Ihr Ansatz zielt auf positive Perspektivwechsel: So zeigt sie beispielsweise, wie wir unsere Sprachmuster umgestalten, stärkende Verhaltensweisen erlernen und einschränkende Glaubenssätze hinter uns lassen. Außerdem bietet sie wirkungsvolle Strategien für Körper und Nervensystem an, um ganzheitlich zu mehr Stabilität und Selbstvertrauen zu finden.

Please visit https://thebookvoice.com/podcasts/1/audiobook/840497 to listen full audiobooks.

Title: Deep Tissue Massage: A Guide to Secret Techniques

Author: Fiona Henderson

Narrator: Rachel Merlin

Format: Unabridged Audiobook

Length: 1 hour 3 minutes

Release date: November 4, 2024

Genres: Disorders & Diseases

Publisher's Summary:

Deep tissue massage is a therapeutic technique focused on the deeper layers of muscle and connective tissue. Unlike traditional relaxation massage, which uses lighter pressure and more superficial strokes, deep tissue massage employs firmer pressure and slower movements to target specific areas of tension and pain. The massage therapist uses deeper pressure to reach the underlying muscles and fascia, the connective tissues surrounding the muscles. Techniques include sustained pressure, deep strokes, and specific movements designed to release chronic muscle tension. Therapists often use their fingers, thumbs, knuckles, elbows, and forearms to apply the necessary pressure. Techniques may involve myofascial release, trigger point therapy, and cross-fiber friction. Common areas of focus include the neck, shoulders, back, and legs, where tension and stress often accumulate. The massage can be tailored to address specific issues such as muscle strains, sports injuries, or chronic pain conditions. The benefits of deep tissue massage are numerous. It reduces muscle tension and stiffness, improves flexibility and range of motion, enhances circulation, and promotes faster healing of injured tissues. It also alleviates chronic pain conditions such as lower back pain, sciatica, and fibromyalgia, and helps in the recovery and prevention of sports-related injuries.

Please visit https://thebookvoice.com/podcasts/1/audiobook/840495 to listen full audiobooks.

Title: Swedish Massage: Unlocking the Secrets of Relaxation and Wellness

Author: Fiona Henderson

Narrator: Rachel Merlin

Format: Unabridged Audiobook

Length: 1 hour 1 minute

Release date: November 4, 2024

Genres: Disorders & Diseases

Publisher's Summary:

Swedish massage is a popular and widely practiced type of therapeutic massage that focuses on relaxing the entire body. It involves a series of techniques aimed at enhancing circulation, reducing muscle tension, and promoting overall well-being. The massage typically uses long, flowing strokes, kneading, friction, and circular movements to manipulate the muscles and soft tissues. These techniques help to increase blood flow, alleviate muscle soreness, and improve flexibility. Swedish massage is known for its gentle approach, making it suitable for individuals seeking relaxation and relief from stress or minor aches and pains. It also helps to enhance lymphatic drainage, contributing to the body's natural detoxification processes. Swedish massage offers a range of benefits and applications. It primarily helps in reducing stress and promoting relaxation by lowering cortisol levels and boosting the production of endorphins. This can lead to improved mood and mental clarity. Physically, it enhances blood circulation, which can help in the delivery of oxygen and nutrients to muscles, aiding in recovery and reducing muscle soreness. It also helps to increase flexibility and range of motion by loosening tight muscles and connective tissues. Additionally, Swedish massage is beneficial for alleviating chronic pain and discomfort, improving sleep quality, and supporting overall well-being. It can be particularly useful for individuals with muscle tension, anxiety, or stress-related issues. The massage is also employed in rehabilitative settings to help with recovery from injuries by easing muscle stiffness and promoting relaxation.

Please visit https://thebookvoice.com/podcasts/1/audiobook/840492 to listen full audiobooks.

Title: Massage: Deep Tissue Massage, Swedish Massage, and Thai Massage Therapy (3 in 1)

Author: Fiona Henderson

Narrator: Rachel Merlin

Format: Unabridged Audiobook

Length: 3 hours 53 minutes

Release date: November 4, 2024

Genres: Disorders & Diseases

Publisher's Summary:

This book contains 3 titles, which are the following: Deep Tissue Massage - Deep tissue massage is a therapeutic technique focused on the deeper layers of muscle and connective tissue. Unlike traditional relaxation massage, which uses lighter pressure and more superficial strokes, deep tissue massage employs firmer pressure and slower movements to target specific areas of tension and pain. Swedish Massage - Swedish massage is a popular and widely practiced type of therapeutic massage that focuses on relaxing the entire body. It involves a series of techniques aimed at enhancing circulation, reducing muscle tension, and promoting overall well-being. The massage typically uses long, flowing strokes, kneading, friction, and circular movements to manipulate the muscles and soft tissues. These techniques help to increase blood flow, alleviate muscle soreness, and improve flexibility. Thai Massage - Thai massage, also known as Nuad Thai or Nuat Thai, has a rich history rooted in ancient traditions. It is believed to have been developed over 2,500 years ago in India by Jivaka Kumar Bhaccha, a contemporary of the Buddha and a revered physician in Buddhist tradition. He is often referred to as the 'father of medicine' in Thailand. As Buddhism spread to Thailand, so did the practices and principles of Thai massage. The technique evolved over centuries, integrating influences from traditional Chinese medicine, Ayurvedic practices, and indigenous Thai healing methods. Thai massage is distinct from other forms of massage due to its unique combination of acupressure, Indian Ayurvedic principles, and assisted yoga postures. It is performed on a mat on the floor, and the recipient remains fully clothed during the session.

Please visit https://thebookvoice.com/podcasts/1/audiobook/840381 to listen full audiobooks.

Title: Growth in the Garden:: A Journey of Healing and Self-Discovery

Author: Kevin Hudson

Narrator: Tracy Zbrodoff

Format: Unabridged Audiobook

Length: 2 hours 2 minutes

Release date: November 4, 2024

Genres: Disorders & Diseases

Publisher's Summary:

Emotional pain is an intricate tapestry woven from the threads of our experiences, memories, and relationships. It often manifests as a heaviness in the heart, a whisper of sadness that lingers, or an overwhelming sense of isolation. Understanding emotional pain begins with recognizing that it is not merely a personal burden but a universal experience that connects us all. Each individual carries their own story, marked by moments of joy and sorrow, triumph and defeat. By acknowledging the validity of our feelings, we can begin to confront the shadows of our past and open the door to healing.

Please visit https://thebookvoice.com/podcasts/1/audiobook/812577 to listen full audiobooks.

Title: This Is What Anxiety Looks Like: Relatable Stories, Targeted Solutions, and CBT Skills for Lasting Relief

Author: David A. Clark PhD

Narrator: Graham Rowat

Format: Unabridged Audiobook

Length: 4 hours 54 minutes

Release date: November 1, 2024

Genres: Disorders & Diseases

Publisher's Summary:

Anxiety has many faces. There's more than a dozen recognized categories of anxiety, but they all have one thing in common—they all get in the way of living your life. Written by psychologist and anxiety expert David A. Clark, this essential guide offers targeted, proven solutions to take charge of your anxiety—and your life. This is What Anxiety Looks Like dives right into relatable case studies, using a story-based approach to help you overcome the thirteen most common causes of anxiety, so you can live with less worry and fear. Drawing on powerful and evidence-based cognitive behavioral therapy (CBT), and grounded in decades of research and clinical experience, Clarke offers real-world tips and strategies to help you find the relief you’re seeking—starting right now. With this guide, you'll also learn to: ● Identify the disturbing thoughts and habits that make your anxiety worse ● Use targeted skills to manage your symptoms ● Break the cycle of anxiety, worry, and catastrophic thinking In our increasingly uncertain world, there's plenty to worry about. But you can move past the mental habits that shape your anxiety—no matter what it looks like.