Access Must-Have Full Audiobooks in Health & Wellness, Disorders & Diseases

Please visit https://thebookvoice.com/podcasts/1/audiobook/653921 to listen full audiobooks.

Title: [Spanish] - ¿Ansiedad? ¡No me hables de Ansiedad!

Author: Daniel N Magna

Narrator: Miguel Pardo

Format: Unabridged Audiobook

Length: 1 hour 52 minutes

Release date: December 9, 2022

Genres: Disorders & Diseases

Publisher's Summary:

¿Te sorprendería saber que existe una forma efectiva de acabar con la ansiedad para siempre? ¿Me creerías si te dijera que todo ese sufrimiento que te trae la ansiedad te lo estás generando tú mism@? ¿Y que tú puedes ser capaz de superarla y dejarla atrás en poco tiempo? Quizás hasta ahora nadie te lo ha dicho y sigues esperando y esperando... Esperando ese medicamento, esa pastilla mágica, esa pareja o vida ideal... Esperando que la solución venga desde el exterior... Pero no es así. La solución para salir de la ansiedad está más cerca de lo que crees, tan cerca que quizás aún no la puedes ver. Viví durante años con esta condición y sé todo lo que se siente. Busqué la voz que me dijera que esto funciona así, que esto tiene cura, pero la encontré en muy pocas partes. Tuve que armar mi puzzle y sacar mis propias conclusiones. Sé de todos los síntomas y de todos los malestares porque viví y sufrí cada uno de ellos, pero no estoy aquí para recordártelos ya que tú también los debes de saber muy bien. Este manual, esta guía, va enfocada en las soluciones. En el camino que tienes que recorrer para salir de allí. Aquí va un poco de lo que puedes encontrar dentro: Aprenderás que la ansiedad es una condición natural del ser humano, sólo que en tu caso, por alguna razón que tenemos que descubrir, se salió de control. Te enseñaré el proceso biológico que ocurre detrás de este mecanismo, para que al entenderlo y comprenderlo como parte de la vida, le vayas perdiendo el miedo. Aprenderás formas de indagar en ti mism@ para que puedas descubrir la o las causas que te producen ansiedad. Comprenderás porqué la solución no está afuera, sino más cerca de lo que piensas. Tendrás nuevas herramientas no sólo para superar la ansiedad, sino también para lograr ser la persona que siempre quisiste ser. Asi que te espero dentro de estos audios, para que a traves de ellos, puedas ir encontrando tu verdad.

Please visit https://thebookvoice.com/podcasts/1/audiobook/628924 to listen full audiobooks.

Title: Watch Your Back: Nine Proven Strategies to Reduce Your Neck and Back Pain Without Surgery

Author: Ken Hansraj Md

Narrator: Graham Winton

Format: Unabridged Audiobook

Length: 8 hours 3 minutes

Release date: December 6, 2022

Genres: Disorders & Diseases

Publisher's Summary:

Nine essential strategies to support your neck and spine, reduce pain, and improve your quality of life—without medication or surgeryBack problems are the leading cause of disability worldwide—and most of us will endure acute or chronic back pain at some time in our lives. Surgery and painkillers are not the only answers. Spine and neck expert Dr. Ken Hansraj offers alternative solutions. “There are effective exercises, habits, and techniques you can practice—anytime, anyplace—that will significantly improve, if not completely heal, your back pain.” Now this renowned clinician and leading researcher presents a comprehensive guide to help you overcome physical, mental, and emotional factors that contribute to back problems.In Watch Your Back, Dr. Hansraj offers a straightforward, proven program for taking the health of your spine and neck into your own hands. Here, he offers nine potent strategies with simple, specific directions on what to do to strengthen your back and make your spine supple:• Posture—including special instructions for self-care at your desk or while using electronic devices• Deep Breathing—to dissolve stress and get an instant posture fix• Movement—how to develop good habits for lifting, reaching, turning, and repetitive motion• Activity—guidance for breaking out of a sedentary lifestyle• Exercise—targeted practices for increasing your back’s strength and suppleness• Nutrition—the essentials of a pain-killing diet• Sleep—tips and tools to help you get healthy, rejuvenating rest• Positivity—ways to cultivate emotional resilience to keep your body and mind healthy• Meditation—guidance on mindfulness, stress reduction, and meditations for pain relief“The health of your back is essential to your overall wellness—not just your physical health, but your clarity of mind, emotional balance, and quality of life,” says Dr. Hansraj. Watch Your Back is an essential resource for anyone suffering from back issues—with powerful self-care methods to help you recover the joy and freedom of a healthy spine.

Please visit https://thebookvoice.com/podcasts/1/audiobook/647272 to listen full audiobooks.

Title: [German] - Einschlafen im Weltall. Die besten Asmr Roleplays bei Stress, Einsamkeit, Schlafproblemen. Entspannt mit 'Sophia De Mar'

Author: Sophia De Mar

Narrator: Sophia De Mar

Format: Unabridged Audiobook

Length: 1 hour 13 minutes

Release date: December 4, 2022

Genres: Disorders & Diseases

Publisher's Summary:

Sophia entführt dich auf ihr Raumschiff, um dich im Weltall mit einem Asmr Spa zu verwöhnen. Du erhältst deine verdiente Auszeit mit Massagen, TeaTime, Einschlafgeschichten. Die ruhige Umgebung des Weltalls macht es möglich, dass auch du komplett zur Ruhe kommst und die Asmr Sounds genießt. Sophia bringt dich mit ihrer sanften Stimme immer tiefer und tiefer ins Land der Träume bis du schließlich in einen erholsamen Schlaf eintauchst. Dieses Asmr Hörspiel beinhaltet Asmr Sounds sowie Sophias sanfte Stimme. Wahrscheinlich wirst du sehr schnell müde werden und einschlafen. Daher höre es bitte nicht während des Autofahrens oder anderer Tätigkeiten, die deiner Aufmerksamkeit bedürfen. Dieses Hörspiel kann sehr erholsam wirken. Jedoch können natürlich keine Heilversprechen gemacht werden. Es ersetzt keine Therapie, Arztbesuch o.Ä., sondern dient der Hilfe zur Selbsthilfe, Entspannung und Unterhaltung. Also komm mit auf unsere Reise. Ich freue mich auf dich und wünsche dir gute Entspannung! Alles Liebe, deine Sophia de Mar. Kapitel 1: Willkommen im Weltall SPA - ASMR Kapitel 2: Du entspannst dich - ASMR Kapitel 3: Ärztin Sophia stellt dir Fragen - ASMR Kapitel 4: Ohrmassage - ASMR Kapitel 5: Ohrenreinigung - ASMR Kapitel 6: Intensive Ohrenreinigung - ASMR Kapitel 7: Kopfmassage - ASMR Kapitel 8: Hairplay - ASMR Kapitel 9: Brushing Sounds - ASMR Kapitel 10: Gesichtsreinigung mit Tüchern - ASMR Kapitel 11: Gesichtsreinigung mit Schaum - ASMR Kapitel 12: Gesichtsreinigung mit Tonic Water - ASMR Kapitel 13: Creme für dein wunderschönes Gesicht - ASMR Kapitel 14: TeaTime in den Sternen - ASMR Kapitel 15: Einschlafgeschichte - ASMR Kapitel 16: Rückenmassage im Weltall - ASMR Kapitel 17: Rückenmassage zum Einschlafen - ASMR Kapitel 18: Einschlafen mit positiven Affirmationen - ASMR

Please visit https://thebookvoice.com/podcasts/1/audiobook/649831 to listen full audiobooks.

Title: [German] - Erfolgreich leben Band 2: Selbstsicherheit aufbauen: Hinstehen und ohne Unsicherheit sich selbst sein dürfen

Series: #2 of Erfolgreich durchs Leben

Author: Michael Von Känel

Narrator: Michael Von Känel

Format: Unabridged Audiobook

Length: 1 hour 16 minutes

Release date: December 2, 2022

Genres: Disorders & Diseases

Publisher's Summary:

Selbstsicherheit ist die Frucht, die am Baum des Selbstvertrauens wächst. Wer Selbstsicherheit aufbauen will, der braucht Wissen dazu. Dieses Wissen wird in diesem Buch hier kurz und verständlich preisgegeben. Nicht nur wird erklärt, wie Selbstsicherheit aufgebaut werden kann. Es wird auch darauf hingewiesen, welche Auswirkungen es auf uns und unsere Mitmenschen haben kann. Und es wird vor Fallen gewarnt, in die man tappen kann, wenn man aus Selbstsicherheit heraus zu überheblich wird. Aber alles in allem ist dieses Buch vor allem eines: Es ist eine gut gelungene Anleitung dazu, wie wir den Weg zu uns selbst finden können. Selbstsicherheit ist einer der bedeutendsten Grundsteine, um erfolgreich und glücklich leben zu können. Bei diesem Buch handelt es sich um  Teil 2  der insgesamt fünfzehnteiligen Serie «Erfolgreich durchs Leben». Diese Serie ist in drei Teilgebiete zu je fünf Themen aufgeteilt: Themenbereich Erfolgreich leben - Erfolgreich leben 1: Lernen mit Geld umzugehen; Grundwissen über Geld und den Umgang damit als Basis für mehr Selbstwirksamkeit - Erfolgreich leben 2: Selbstsicherheit aufbauen; Hinstehen und ohne Unsicherheit sich selbst sein dürfen - Erfolgreich leben 3: Effizient Lernen; Grundsätze des Lernens, die den Wissenserwerb erleichtern helfen - Erfolgreich leben 4: Sich Ziele setzen können; Warum man Ziele nur erreichen kann, wenn man welche hat - Erfolgreich leben 5: Absichten durchschauen; Was hinter dem Verhalten anderer Menschen und Institutionen steht    Themenbereich Ursache und Wirkung - Ursache und Wirkung 1: Übergewicht verstehen; Wie Übergewicht zustande kommt - und was man tun kann - Ursache und Wirkung 2: Streit entlarven; Warum gestritten wird und wie man Streit vermeidet - Ursache und Wirkung 3: Trägheit ablegen; Wie man den Weg zu einem aktiv gestalteten Leben findet - Ursache und Wirkung 4: Überdruss loswerden; Lernen, die Dinge in einem positiven Licht zu erblicken - Ursache und Wirkung 5: Mangel beheben; Vom inneren Mangel, der zu äusseren Mangelerscheinungen führt    Themenbereich Glücklich leben: - Glücklich leben 1: Freundlichkeit und Anstand; Wie uns freundlicher und guter Umgang die Türen öffnet - Glücklich leben 2: Dankbarkeit; Warum Dankbarkeit die Grundlage für ein glückliches Leben ist - Glücklich leben 3: Hilfsbereitschaft; Was unsere Hilfe für andere Menschen bedeutet - Glücklich leben 4: Nächstenliebe; Warum Nächstenliebe bei Selbstliebe beginnt und uns so das Glück finden lässt - Glücklich leben 5: Ethik und Moral; Warum die ungeschriebenen Gesetze des Zusammenlebens für unser Glück so wichtig sind

Please visit https://thebookvoice.com/podcasts/1/audiobook/649448 to listen full audiobooks.

Title: [German] - Einschlaf Hörbuch für Erwachsene: Eine berührende Meditation zum friedvollen Einschlafen

Author: Einschlaf Hörbuch Für Erwachsene

Narrator: Einschlaf Hörbuch Für Erwachsene

Format: Unabridged Audiobook

Length: 1 hour 3 minutes

Release date: November 30, 2022

Genres: Disorders & Diseases

Publisher's Summary:

Dies ist deine tägliche Einschlaf-Meditation für die innere Heilung. Loslassen zu lernen ist ein Grundpfeiler für das eigene Glück. Verharre nicht in der Erstarrung. Du darfst innerlich Abstand gewinnen von Bindungen, äußerem Druck, Erwartungen, Ängsten und einengenden Denk- und Verhaltensmustern - das ist dein abendlicher Weg in die Freiheit. Erlebe eine berührende Meditation zum friedvollen Einschlafen, die dir jeden Abend Mut macht, einen neuen Blick aufs Leben zu werfen: Damit du erkennst, wie sich innere Freiheit anfühlt. Mögest du glücklich sein! WAS DU BEKOMMST: Einschlaf-Meditation zum Loslassen (Der Weg zur inneren Freiheit), wunderschön anzuhören, mit traumhafter Musik (63 Min.), absolut selbsterklärend und deswegen sofort anzuwenden.

Please visit https://thebookvoice.com/podcasts/1/audiobook/650261 to listen full audiobooks.

Title: Minimalist Living

Author: Mary Connor

Narrator: Shaina Summerville

Format: Unabridged Audiobook

Length: 3 hours 11 minutes

Release date: November 29, 2022

Genres: Disorders & Diseases

Publisher's Summary:

Has life been feeling cluttered lately? Does everything seem overwhelming and too much to handle? Sometimes, looking at the things around you and the way you live your life could be the key to finding the root cause of your problems. Living minimally is becoming quickly popular amongst those that wish to live a simpler life. Maybe you are feeling stuck, wishing you had more stuff, more cars, more money. By living minimally, you are able to adjust your mindset and focus more on what is important. For some, minimalism might be a radical idea. Others might find that this is the solution they’ve been eagerly waiting for. No matter how you might initially feel about minimalism, reading this audiobook will provide answers on how to better live your life. In the average American home, there might be an average of 300,000 items! In a regular day, there is no way that the average American would use even a quarter of these things. So, what is the point in letting those items control your life? In this audiobook you will discover: • How To Start Living A More Minimal Lifestyle • Essential Rules For Living With Less • Learn To Focus On The Important Things • Simple Habits of Minimalist Living You Can Adopt Today • Important Ways Minimalism Can Help Create Stronger Relationships • 50 Tips To Help You Say Goodbye To Your Things • Save Money, And More Importantly Time • And much more... Minimalism does not have to be a strict practice, and you can start simply by applying methods that will work and passing over the parts that do not. It is time for you to take back control over your life and no longer let the stuff around you define what you are going to feel. Living minimally will introduce you to the life you have always dreamed of, but in a way you have never seen before. So, if you are ready to change your life in a way that will actually stick, buy this audiobook today!

Please visit https://thebookvoice.com/podcasts/1/audiobook/650239 to listen full audiobooks.

Title: Multiple Sclerosis Antidote

Author: Craig Beck

Narrator: Craig Beck

Format: Unabridged Audiobook

Length: 6 hours 43 minutes

Release date: November 29, 2022

Genres: Disorders & Diseases

Publisher's Summary:

Millions of people around the world have been diagnosed with incurable autoimmune diseases like Multiple Sclerosis. Debilitating conditions that make us tired, ill, and miserable. The only solution the medical industry offers are side-effect riddled maintenance drugs such as steroids and painkillers. Getting a formal diagnosis of MS is often a lengthy and challenging process. Many never get a medical confirmation of what is happening to their mind and body at all! Countless individuals live in constant pain and discomfort because they incorrectly assume all their health problems are the natural result of aging. Unfortunately, Craig Beck joined this ill-health demographic at the age of 48. After suffering months of severe symptoms, eventually, he too got handed the autoimmunity life sentence. However, rather than accept the hand as it was dealt. He remembered that the best medicine for a long and healthy life is found at the end of your fork, not the doctor's prescription pad. Craig decided to fall back on his research into natural medicine. He designed a diet and lifestyle that made inflammation the enemy and target. A process that would show amazing success at pushing Multiple Sclerosis firmly into near-permanent remission. In this special MS addition of the Autoimmune Antidote, you will gain valuable insight into the new, natural approach that can help you prevent and maybe even reverse the life-limiting symptoms of Multiple Sclerosis and other inflammatory health problems.

Please visit https://thebookvoice.com/podcasts/1/audiobook/650241 to listen full audiobooks.

Title: Minimalist Living: 2 in 1: Minimalist Living and Minimalist Budget

Author: Mary Connor

Narrator: Shaina Summerville

Format: Unabridged Audiobook

Length: 5 hours 54 minutes

Release date: November 29, 2022

Genres: Disorders & Diseases

Publisher's Summary:

Has life been feeling cluttered lately? Does everything seem overwhelming and too much to handle? Are you tired of having a lot of debt pile up and that it never seems to end? For some, minimalism might be a radical idea. Others might find that this is the solution they’ve been eagerly waiting for. No matter how you might initially feel about minimalism, reading this book will provide answers on how to better live your life. Each person is going to find that creating a minimalism budget is going to be a unique experience for them. This guidebook will discuss all the things that you need to know to get started with this kind of budgeting method. You might have heard of the concept of minimalism before, but there are many misconceptions about what is actually involved. The basic idea behind minimalism is the stripping down of the essential aspects of one’s life in order to put more emphasis on what is important, and less weight on the materialist things in life. In addition, minimalism budgeting is a great way to really take a look at your finances and ensure that you actually spend your money on things that are important to you, instead of wasting it on things that bring you no joy. Living minimally will introduce you to the life you have always dreamed of, but in a way you have never seen before. So, if you are ready to change your life in a way that will actually stick, buy this book today!

Please visit https://thebookvoice.com/podcasts/1/audiobook/642887 to listen full audiobooks.

Title: Adult ADHD: How to Succeed as a Hunter in a Farmer's World

Author: Thom Hartmann

Narrator: Michael Ellick

Format: Unabridged Audiobook

Length: 4 hours 6 minutes

Release date: November 29, 2022

Genres: Disorders & Diseases

Publisher's Summary:

How to harness your ADHD “hunter” strengths to start your own business and prosper in the workplace • Provides organizational strategies, tips to maintain focus, and tools to set goals, build a business plan, and discover the right project to keep you motivated • Shares ADHD success stories from Fortune 500 CEOs, inventors, small business owners, and the author’s own experience in launching new businesses • Explains the positive side of ADHD behavior in the context of creating a business, working within an existing company, and raising children with ADHD Most people do not “grow out” of Attention Deficit Disorder (ADD) or Attention Deficit Hyperactivity Disorder (ADHD). For many, their ADHD traits have led to difficulties in school, relationships, and work. But for our hunter-gatherer ancestors these characteristics were necessary for survival. Hunters must be easily distractible, constantly scanning their environment, and unafraid of taking risks. When humanity experienced the agricultural revolution 10,000 years ago, a vastly different type of personality--the methodical “Farmer”--became dominant. Most of our modern world is tailored to this Farmer personality, from 9-to-5 jobs to the structure of public schools, leaving ADHD Hunters feeling like unsuccessful outcasts. However, the Hunter skill set offers many opportunities for success in today’s Farmer society--if you learn how to embrace your ADHD traits instead of fighting against them. In this step-by-step guide, Thom Hartmann explains the positive side of Hunter behavior. He reveals how Hunters make excellent entrepreneurs, sharing ADHD success stories from Fortune 500 CEOs, inventors, small business owners, and his own hands-on experience in launching new businesses. Drawing on solid scientific and psychological principles, he provides easy-to-follow organizational strategies, tips to maintain focus and create a distraction-free workspace, and tools to set goals, build a business plan, and discover the right business project to keep you motivated. Hartmann shares valuable advice for both the Hunter entrepreneur and the Hunter within an existing company and for curtailing the aggressive side of the Hunter personality in group situations or manager positions. Revealing the many ADHD opportunities hidden within the challenges of work, relationships, and day-to-day life, Hartmann also includes tips on navigating family relationships and parenting--for most Hunter parents are also raising Hunter children.

Please visit https://thebookvoice.com/podcasts/1/audiobook/626693 to listen full audiobooks.

Title: The Long Haul: Solving the Puzzle of the Pandemic's Long Haulers and How They Are Changing Healthcare Forever

Author: Ryan Prior

Narrator: Ryan Prior

Format: Unabridged Audiobook

Length: 8 hours 56 minutes

Release date: November 29, 2022

Genres: Disorders & Diseases

Publisher's Summary:

To the world's public health authorities, Covid-19 would either be a deadly disease for some, or it would be a simple respiratory illness for most—cleared up in a couple of weeks. But then tens of millions around the world got sick and stayed sick. With scientists and doctors caught off guard, these patients often found solace only in themselves, organizing support groups across continents while ill in bed. An innovative band of patients researched the disease themselves, flipping the script and illustrating a new paradigm for research. In these unprecedented times, the CDC and the WHO came to them. Covid 'long haulers' found their new illness wasn't so new. It resembled a number of post-viral syndromes, hard to treat and neglected by science for decades. CNN journalist Ryan Prior weaves in his own life, the stories of activist patients, and the latest science into a captivating tale of regular people crying out for care that actually works. The stakes are high: As Covid continues to circulate, its long-term effects could grow as well, weighing on the health system for decades to come. But getting Long Covid treatments right could help revolutionize care for all complex, chronic illness.