Access Must-Have Full Audiobooks in Health & Wellness, Disorders & Diseases

Please visit https://thebookvoice.com/podcasts/1/audiobook/646919 to listen full audiobooks.

Title: Calm Moments for Anxious Days: A 90-Day Devotional Journey

Author: Max Lucado

Narrator: Lisa Larsen, Max Lucado

Format: Unabridged Audiobook

Length: 3 hours 56 minutes

Release date: May 16, 2023

Genres: Disorders & Diseases

Publisher's Summary:

Read by the author. In an uncertain world, it's not always easy to put our worries into God's hands. Beloved author and pastor Max Lucado weaves together biblical promises, gentle illustrations, and thoughtful practices to help you exchange your anxieties for God's peace. Calm Moments for Anxious Days includes Scripture, devotional thoughts, and practical tools to help you release your anxieties one by one, breath by breath, into the safe hands of a God who will never leave you. Each brief but powerful entry includes: - A heartfelt devotion with ideas for applying God's Word to your circumstances - A biblically-based promise or affirmation to replace your spiraling thoughts   This 90-day devotional is ideal for seasons of stress, depression, and anxiety. Whether you’re facing grief or trauma, questioning your value or purpose, fatigued by the everyday trials of life, or wondering if that cloud of fear will ever leave you, Calm Moments for Anxious Days brings you back to truth and hope. Never minimizing your emotions and experiences, Lucado lovingly reminds you that there is Someone big enough to take away every anxious thought so you can know a peace that is beyond understanding.

Please visit https://thebookvoice.com/podcasts/1/audiobook/637386 to listen full audiobooks.

Title: No Longer Radical: Understand Mastectomies and Choose the Breast Cancer Care That's Right For You

Author: Rachel Brem, Christy Teal

Narrator: Christy Teal, Rachel Brem, Jane Oppenheimer

Format: Unabridged Audiobook

Length: 8 hours 52 minutes

Release date: May 16, 2023

Genres: Disorders & Diseases

Publisher's Summary:

A life-saving and empowering guide to understanding breast cancer detection, prevention, and treatment options, from two top doctors in the field—Rachel Brem, a breast radiologist, and Christy Teal, a breast surgeon—who have also made the personal decisions to have mastectomies. No Longer Radical is an essential read for everyone whose lives have been touched by breast cancer. Leaders in the field of breast cancer treatment at George Washington University—Dr. Rachel Brem is director of breast imaging and Dr. Christy Teal is the surgical director of the breast care center—have created a life-saving guide for detecting, preventing, and treating this devastating disease. No Longer Radical puts control of your healthcare into your own hands. The book covers essential topics that women must be prepared to think about when their medical history puts them at risk for breast cancer, including: -Deciding whether mastectomy is right for you -Evaluating treatment options for every age -Understanding what recovery really looks like -What it means to take control of cancer care It is exceptional to have two women with their decades of professional expertise who have both been in the shoes of the patient—both women have a family history of breast cancer, with Dr. Brem having undergone treatment and Dr. Teal having preventative mastectomies. Written for women who have been diagnosed with breast cancer, received treatment, or have a history of breast cancer in the family, this invaluable book is the first of its kind to put knowledge and power in the hands of the patient.

Please visit https://thebookvoice.com/podcasts/1/audiobook/640947 to listen full audiobooks.

Title: The Just Chill Baby Sleep Book: Easy and Empowering Sleep Solutions

Author: Rosey Davidson

Narrator: Rosey Davidson

Format: Unabridged Audiobook

Length: 7 hours 25 minutes

Release date: April 27, 2023

Genres: Disorders & Diseases

Publisher's Summary:

Brought to you by Penguin. No one can prepare you for the sleep deprivation of having a newborn. The truth is, there is no magic wand - but there is straight-forward, actionable advice that will set your baby on a path towards a settled night's sleep. Baby sleep guru Rosey Davidson has been helping new parents with sleep for over a decade. She knows first-hand that every baby is different and that no parent needs to suffer with sleep struggles long term. In this empowering and non judgemental book, Rosey sets out clear, practical solutions to help you make the right sleep decisions for your family. Covering every conceivable challenge that you may encounter in the first year, this is your nurturing guide to the methods that really work. Whether you are in a fog of sleepless nights or expecting your bundle of joy, let this book be your guiding light, helping you to calmly and confidently navigate your baby's first year. 'We are all getting a good night's sleep, thanks to Rosey' - Joe & Rosie Wicks ©2023 Rosey Davidson(P)2023 Penguin Audio

Please visit https://thebookvoice.com/podcasts/1/audiobook/647172 to listen full audiobooks.

Title: Lessons from the Covid War: An Investigative Report

Author: Covid Crisis Group

Narrator: Derek Shetterly

Format: Unabridged Audiobook

Length: 8 hours 18 minutes

Release date: April 25, 2023

Ratings: Ratings of Book: 5 of Total 1

Genres: Disorders & Diseases

Publisher's Summary:

This powerful report on what went wrong—and right—with America’s Covid response, from a team of 34 experts, shows how Americans faced the worst peacetime catastrophe of modern times   Our national leaders have drifted into treating the pandemic as though it were an unavoidable natural catastrophe, repeating a depressing cycle of panic followed by neglect. So a remarkable group of practitioners and scholars from many backgrounds came together determined to discover and learn lessons from this latest world war.    Lessons from the Covid War is plain-spoken and clear sighted. It cuts through the enormous jumble of information to make some sense of it all and answer:  What just happened to us, and why?  And crucially, how, next time, could we do better? Because there will be a next time.   The Covid war showed Americans that their wondrous scientific knowledge had run far ahead of their organized ability to apply it in practice. Improvising to fight this war, many Americans displayed ingenuity and dedication. But they struggled with systems that made success difficult and failure easy.    This book shows how Americans can come together, learn hard truths, build on what worked, and prepare for global emergencies to come.   A joint effort from: Danielle Allen • John M. Barry  • John Bridgeland • Michael Callahan • Nicholas A. Christakis  • Doug Criscitello • Charity Dean • Victor Dzau • Gary Edson • Ezekiel Emanuel • Ruth Faden • Baruch Fischhoff • Margaret “Peggy” Hamburg • Melissa Harvey • Richard Hatchett • David Heymann • Kendall Hoyt  • Andrew Kilianski • James Lawler • Alexander J. Lazar • James Le Duc • Marc Lipsitch • Anup Malani • Monique K. Mansoura • Mark McClellan • Carter Mecher • Michael Osterholm • David A. Relman • Robert Rodriguez • Carl Schramm • Emily Silverman • Kristin Urquiza •  Rajeev Venkayya • Philip Zelikow THIS AUDIOBOOK MAY INCLUDE INFORMATION REGARDING THE COVID-19 PANDEMIC. INFORMATION RELATED TO COVID-19 CONTINUES TO EVOLVE. AUDIOBOOKS.COM ENCOURAGES YOU TO SEEK UP-TO-DATE INFORMATION AND GUIDANCE FROM YOUR LOCAL PUBLIC HEALTH UNIT.

Please visit https://thebookvoice.com/podcasts/1/audiobook/629527 to listen full audiobooks.

Title: Functional Training for the Mind: How Physical Fitness Can Improve Your Focus, Mental Clarity, and Concentration

Author: Jeremy Bhandari

Narrator: Charles Constant

Format: Unabridged Audiobook

Length: 5 hours 9 minutes

Release date: April 25, 2023

Ratings: Ratings of Book: 5 of Total 1

Ratings of Narrator: 4 of Total 1

Genres: Disorders & Diseases

Publisher's Summary:

Whether you're a professional athlete, dedicated to your personal goals for fitness, or a newcomer looking for fitness inspiration, you shouldn't overlook the mind body connection when it comes to exercise and mental health. Moving your body and having a diet of balanced nutrition not only changes your physical body, but can improve your mood and give you that much needed memory boost. Start focusing on yourself by nurturing your body and mind. When it comes to our physical and mental health, there is always room for improvement. Be your own personal coach and give yourself the self motivation you need to reach your goals. Working out isn't just for your body, it's also for your brain. Our physical and mental health go hand in hand. Our creative problem solving and cognitive functioning enhances when we fuel our bodies with foods that help with memory and exercise for mental health benefits. With this book on how to trust yourself, you'll find: how to increase concentration power, how to change your life through the mind body connection; focus exercises and exercises for mental health; and tips on how to not only reach your daily goals and monthly goals for fitness, but also your mental health goals.

Please visit https://thebookvoice.com/podcasts/1/audiobook/640469 to listen full audiobooks.

Title: Sober Spirituality: The Joy of a Mindful Relationship With Alcohol

Author: Erin Jean Warde

Narrator: Susan Hanfield

Format: Unabridged Audiobook

Length: 5 hours 57 minutes

Release date: April 18, 2023

Ratings: Ratings of Book: 5 of Total 1

Genres: Disorders & Diseases

Publisher's Summary:

When author and Episcopal priest Erin Jean Warde quit drinking, she heard from many others in a similar situation seeking support. In Sober Spirituality, she combines personal storytelling with theological reflection to offer encouragement, wisdom, and practical insight for listeners who want to reexamine their relationship with alcohol. Warde explores the way our culture promotes alcohol consumption and shows how we can choose to change our perception of alcohol in our spiritual communities. She names not only the challenges of sobriety and spirituality but also the tremendous gifts and blessings that come through quitting drinking or being more mindful about alcohol use. Listeners will emerge with a deeper understanding of how their faith informs daily habits and choices. Sober Spirituality also calls the church to a better understanding of how it can ally with recovery communities. Ultimately, this book declares we are all worthy of an abundant and joyful life in mind, body, and soul.

Please visit https://thebookvoice.com/podcasts/1/audiobook/629212 to listen full audiobooks.

Title: Good Girls: A Study and Story of Anorexia

Author: Hadley Freeman

Narrator: Hadley Freeman

Format: Unabridged Audiobook

Length: 7 hours 54 minutes

Release date: April 18, 2023

Genres: Disorders & Diseases

Publisher's Summary:

From Hadley Freeman, bestselling author of House of Glass, comes a “riveting” (The New York Times) memoir about her experience as an anorexic and her journey to recovery. In 1995, Hadley Freeman wrote in her diary: “I just spent three years of my life in mental hospitals. So why am I crazier than I was before????” From the ages of fourteen to seventeen, Freeman lived in psychiatric wards after developing anorexia nervosa. Her doctors informed her that her body was cannibalizing her muscles and heart for nutrition, but they could tell her little else: why she had it, what it felt like, what recovery looked like. For the next twenty years, Freeman lived as a “functioning anorexic,” grappling with new forms of self-destructive behavior as the anorexia mutated and persisted. Anorexia is one of the most widely discussed but least understood mental illnesses. Through “sharp storytelling, solid research and gentle humor” (The Wall Street Journal), Freeman delivers an incisive and bracing work that details her experiences with anorexia—the shame, fear, loneliness, and rage—and how she overcame it. She interviews doctors to learn how treatment for the illness has changed since she was hospitalized and what new discoveries have been made about the illness, including its connection to autism, OCD, and metabolic rate. She learns why the illness always begins during adolescence and how this reveals the difficulties for girls to come of age. Freeman tracks down the women with whom she was hospitalized and reports on how their recovery has progressed over decades. Good Girls is an honest and hopeful story of resilience that offers a message to the nearly 30 million Americans who suffer from eating disorders: Life can be enjoyed, rather than merely endured.

Please visit https://thebookvoice.com/podcasts/1/audiobook/656220 to listen full audiobooks.

Title: The GutSMART Protocol: Revitalize Your Health, Boost Your Energy, and Lose Weight in Just 14 Days with Your Personalized Gut-Healing Plan

Author: Lee Holmes, Vincent Pedre

Narrator: Vincent Pedre

Format: Unabridged Audiobook

Length: 7 hours 50 minutes

Release date: April 4, 2023

Ratings: Ratings of Book: 5 of Total 1

Genres: Disorders & Diseases

Publisher's Summary:

When you heal the gut, you heal the body. With The GutSMART Protocol’s two-week gut-health reset, it’s easier than ever to heal your gut to have more energy and easier weight loss, plus a better mood and overall health. In The GutSMART Protocol, “America’s Gut Doctor” Vincent Pedre, MD, author of Happy Gut, outlines the latest science-based knowledge on the gut, the microbiome, and the way the environment impacts our health, then translates the research into actionable and easy-to-apply advice for how to eat (and more!). This book features tools to turbocharge your journey toward optimal gut health, including the following: -The GutSMART Quiz to determine your level of gut dysfunction. -Categorized food lists for the three GutSMART Score types. -70 mouth-watering, gut-healing recipes from clinical nutritionist Lee Holmes. -14-day personalized meal plans customizable for any diet, from vegan to paleo. -Science-backed breath and meditation exercises to destress and improve gut health. The past several years have seen an explosion in gut microbiome research, and the powerful role the gut plays in whole-body health has never been more clear. What’s less clear is how to use that information day to day to actually improve the way you feel—that’s where this book comes in. Good health starts with the gut. The GutSMART Protocol is your food-based healing plan for achieving a happy gut.

Please visit https://thebookvoice.com/podcasts/1/audiobook/657306 to listen full audiobooks.

Title: Therapeutic Yoga for Trauma Recovery: Applying the Principles of Polyvagal Theory for Self-Discovery, Embodied Healing, and Meaningful Change

Author: Arielle Schwartz PhD CCTP-11 E-RYT

Narrator: Petrea Burchard

Format: Unabridged Audiobook

Length: 7 hours 24 minutes

Release date: March 28, 2023

Ratings: Ratings of Book: 5 of Total 1

Genres: Disorders & Diseases

Publisher's Summary:

Therapeutic Yoga for Trauma Recovery bridges the path of healing between the psyche and the body by walking you through the sacred practice of yoga so you can release the burdens of trauma from your body and mind. Grounded within the principles of polyvagal theory, affective neuroscience, and trauma-informed care, this book will help you gain a better understanding of how our brains and bodies respond to stress and trauma and offer a self-led healing journey toward feeling more empowered, grounded, clearheaded, inspired, and at ease. With her innately compassionate and gentle guidance, Dr. Arielle Schwartz introduces you to the power of the yogic philosophy and offers a variety of accessible yoga poses and breathing practices that will allow you to: nourish your nervous system; reconnect with your body; ground yourself in the present moment; release unresolved patterns of fight, flight, freeze, or faint; widen your ability to tolerate emotional discomfort; develop a felt sense of resilience; anchor yourself in self-love; reclaim connection with and trust in your body; and create a personalized yoga practice for your own self-care.

Please visit https://thebookvoice.com/podcasts/1/audiobook/640461 to listen full audiobooks.

Title: Triumph over Trauma: Find Healing and Wholeness from Past Pain

Author: Gregory L. Jantz Phd

Narrator: Adam Verner

Format: Unabridged Audiobook

Length: 7 hours 5 minutes

Release date: March 28, 2023

Genres: Disorders & Diseases

Publisher's Summary:

Traumatic experiences happen to nearly everyone, at some time, in some form. The aftereffects—depression, anxiety, addiction, panic attacks, insomnia, and more—can affect us for years or even a lifetime. But the brokenness following a traumatic event is never a life sentence. We are all changed by trauma, but we do not have to be defined by it. Drawing on cutting-edge research, Triumph over Trauma empowers you to find relief and hope once and for all. Rather than offering a one-size-fits-all solution, this whole-person treatment approach recognizes you as a unique constellation of emotional, physical, intellectual, relational, and spiritual dimensions. This book explains how trauma affects your emotions, body, brain, relationships, soul, and dreams. Then it shows you how to create a personalized plan to find your way back to wholeness, joy, and peace.