Today Kristy talks to Sarah Callaham; Pilates & Yoga Instructor and Owner of The Body Method.

Over the past 21 years, Sarah has been teaching movement in one form or another. Her teaching has taken her across the US, as well as internationally through private studios, events, workshops and Wanderlust festivals.

But for just as long as she has been engaged in teaching, she has also been an activist. From organising grassroots clothing and toy drives for orphanages in Mexico, to working with the International Rescue Committee as an in-home cooking class teacher for refugees, to leading delegations for Migrants Rights International at the United

Nations.

Sarah’s goal for her passions has always been to marry the two, which she so openly shares throughout this episode.

We also talk about:

- Changing the narrative with movement

- The importance of mind-body connection

- Reconnecting with yourself in nature

- Creating a positive impact in the world

Where to find Sarah:

www.thebodymethod.com.au

@the.body.method

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Find out more about Kristy at www.kristygray.com

Today Kristy talks to Rachael Condon; a Period Consultant, Natural Fertility & Menstrual Cycle Educator & a Qualified Nutritionist.

In this episode Rachael shares her experience on how we can tune into our body, how we can fix our period and optimise our ovulation. This episode is filled with women’s empowerment!

We also talk about:

- How to start working with and embracing your cycle

- Post pill syndrome

- What steps you can take for happy hormones

- Charting your cycle using fertility awareness

Where to find Rachael:

www.rachcondon.com

IG: @rachael.condon

FB: @rachalcondononline

Kristy’s recommendations:

The Menstrual Cup Quiz - https://putacupinit.com/quiz/

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Find out more about Kristy >> www.kristygray.com

Today Kristy talks to Ronda Zatorsky; creator of Ronnie & Co and the Plan It Out Planner. Rhonda couldn’t find a planner that could fit all of the details in. So she decided to create the ultimate planner that was big and that she didn’t have to miss out on the details. The ultimate planner for those who love writing out all the things!

Ronnie & Co is all about Rhonda’s passion for design and producing a quality product that she would love to have on her own desk. The Plan It Out Planner really has been a labour of love in design, in simplicity and in function.

We also talk about:

- Birthing a brand out of necessity

- Designing and creating the ultimate planner

- The process of bringing a product to market

- Productivity tips and time blocking

Where to find Rhonda:

www.ronnieandco.com

@ronnieandco_

Ronnie’s recommendations:

Eat That Frog by Brian Tracey - https://www.briantracy.com/blog/time-management/the-truth-about-frogs/

Kristy’s recommendations:

Anything You Want by Derek Sivers - https://sivers.org/a

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Find out more about Kristy at www.kristygray.com

Today Kristy talks to Caitlin Weatherstone; a Byron Bay based ecologist and environmental educator who specialises in ecology, nature-based workshops and natural products.

Caitlin hopes to connect people to nature through her natural body products and workshops, for the betterment of their health and the health of the planet.

This conversation touches on Mammalian dive reflex, Ayurvedic practices, plus so much more of what we can do to live a healthy and fulfilled life. This episode is full of information goldmines!

We also talk about:

- The importance of connecting with nature

- Mental health and nature deficit disorder

- How to start rewilding

- How to put people and the environment first in business and in life

Where to find Caitlin:

www.wildsearchaustralia.com.au

@wildsearch

Caitlin's recommendations:

Non alcoholic beverages - www.sobah.com.au

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Find out more about Kristy at www.kristygray.com

Bonus Episode Alert!

Before she dives in to this weeks episode, Kristy shares her thoughts on Season 01 and what you can expect in Season 02. This episode centres around the topic of self-love and Kristy's unique perspective on the subject. She also shares her 3 biggest tips to start strengthening your self-love today.

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Find out more about Kristy at www.kristygray.com

Today Kristy talks to Candice Olivier; Co-founder of Karma Collab Hub, Director of Operations and Everything Officer. Candice is an adventurer with a passion for positively impacting others. If you are looking to create social impact through collaboration and connection - then look no further!

We also talk about:

- Transitioning from corporate to community

- The importance of eliminating judgement of others

- Working towards a vision with community support

- Creating a co-working family

Where to find Candice:

www.karmacollabhub.com.au

@candicejadeolivier

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Support >> Rate, review and share this episode with your family and friends!

Find out more about Kristy at www.kristygray.com

Today Kristy talks to Narelle Duncan; astrologer, counsellor, and naturopath for over two decades. Narelle's passion is to help people with life's big decisions in love, career, or general life direction. She so openly shares how we can use Astrology to live a happier healthier life.

Kristy has been an Astrology student of Narelle's and she has been incredibly instrumental in her life this year. Whether you look to astrology for insights or not, this episode will definitely help to broaden your understanding in a positive way.

We also talk about:

- How to start deciphering your life purpose encrypted in your natal / birth chart

- How to better navigate both challenging and opportunistic times with Astrology

- Where should you begin when you start exploring your natal / birth chart

- Key dates to be aware of and work with in 2020

Where to find Narelle:

www.astrologyreading.com.au

https://www.facebook.com/NarellesAstrology/

Narelle's recommendations:

Agrimony Flower essence - https://www.bachremedies.com/en-us/the-remedies/individual-remedies/agrimony

Soul Purpose Oracle cards - https://www.soulpurposeoraclecards.com/

Narelle's Experience:

- Astrologer

- Counsellor

- Naturopath

- Provisional Psychologist

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Find out more about Kristy at www.kristygray.com

Today Kristy talks to Charlie Bland; Charlie brings a fresh perspective to marketing on the Gold Coast, drawing upon a decade of experience working in London. Now based in Burleigh Heads, she is the Director of Dear Charlie Marketing - a boutique marketing agency that provides strategic, user-centric marketing to businesses across Australia.

Whether you are a new business, established or if you're dreaming of running your own business one day then this episode is absolutely worth a listen. Charlie brings so much #realtalk to this episode.

We also talk about:

- How to become more digitally minded

- Why user focused marketing is so important

- The most common mistakes small biz owners make

- Creating work / life balance with positive boundaries

Where to find Charlie:

www.dearcharliemarketing.com

@dearcharliemarketing

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Find out more about Kristy at www.kristygray.com

Today Kristy talks to Courtney Riddle; a previous work colleague, turned client and now an overall epic human-being. Courtney so openly shares not just her journey working with Kristy, the pivotal moments that lead her to this point and how she is now designing her future.

We also talk about:

- Gaining confidence with a coach

- How to start finding your inner voice

- Expecting the unexpected

- How to start mastering your mindset

- Knowing how to shift your emotions from negative to positive

Where to find Courtney:

@_courtriddle

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Find out more about Kristy at www.kristygray.com

Today Kristy talks to Samantha Williams; previous global beauty brand content manager, now Marketing Manager for an education non-profit and Black Culture Enthusiast. Samantha works at an education nonprofit, volunteers at a social justice organisation and mentors for underserved youth from low-income neighbourhoods and families.

This conversation is exceptionally eye opening and you can hear Kristy learning every step of the way during this episode.

We also talk about:

- Equality, Equity & Diversity

- The difference between diversity and equity

- Micro-aggressions that people of colour encounter

- Owning who you are with confidence

- How to start participating and impacting change positively

Samantha's Recommended Resources:

- Color of Change (Racial justice organization): https://colorofchange.org/

- NAACP (Racial justice organization): https://www.naacp.org/

- Book List on Race and Equity: https://www.heartsandmindsbooks.com/2019/03/a-special-list-of-books-on-race-another-best-books-of-2018-list-important-books-on-race-from-2018-on-sale-20-off/

Podcast Episode Reference During The Conversation:

https://podcasts.apple.com/au/podcast/oprahs-supersoul-conversations/id1264843400?i=1000451989319

Where to find Samantha:

@classyladysammy

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Support >> Rate, review and share this episode with your family, friends or someone that needs to hear this.

Find out more about Kristy at www.kristygray.com