Today Kristy talks to Kristene Salbu; Beauty Enthusiast, Educator and Aquarius hailing from New York City. Kristene shares her experience with online dating - the good, the bad and the downright memorable! Kristene is a captivating storyteller and this episode is not to be missed.

We also talk about:

- An insight into dating in NYC

- How to be open to every experience in life

- How to make kindness your religion

- The best dating experience you will ever hear

- Finding your dream man online

Where to find Kristene:

@kristenesalbu_

Subscribe >> Soundcloud + Spotify + Apple Podcasts

Support >> Rate, review and share this episode with your family, friends or someone that needs to hear this.

Find out more about Kristy at www.kristygray.com

Today Kristy talks to Sarah Tell; her soul sister, learning and development partner in crime and a friend for over 10 years. Sarah shares her perspective on navigating life and how important it is to work on yourself first, before expecting someone else to fulfil you.

This week grab a cup of tea, or a wine and kick back for this two-way conversation - as it's a cool, calm and collected format.

We also talk about:

- Being ok with single in your thirties

- What doing the 'work' looks like

- The pressure with dating and online dating

- Welcoming in a partner that you deserve

- Trusting the process of finding the one

Where to find Sarah:

@sarahjanetell

Subscribe >> Soundcloud + Spotify + Apple Podcasts

Support >> Rate, review and share this episode with your family, friends or someone that needs to hear this.

Find out more about Kristy at www.kristygray.com

Today Kristy talks to Rick Brennan; Professional Athlete, Personal Trainer & Coach. Rick shares his own health & fitness journey and how he has helped to transform thousands of lives over the last 25 years.

We also talk about:

- What lead Rick into Health & Fitness

- HDV-B: Habits, Discipline, Values & Beliefs

- How Jane Fonda made an impact on Rick

- The importance of nutrition & fitness for results

- Helping others to believe in themselves

Where to find Rick:

www.rickbrennan.com.au

@rickbrennanfitness_wffpro

Rick's recommendations:

Switch Nutrition Amino Switch

*Purchase through Rick's website for 10% off all Switch Nutrition products

Ricks Experience:

- All of Rick’s online training and nutrition programs are tailored to each individual’s needs and wants

- Certified Strength & Conditioning Coach

- Certified Sports Nutritionist

- Professional Physique competitor -National & World champion

- International model & Motivational Speaker

Subscribe >> Soundcloud + Spotify + Apple Podcasts

Support >> Rate, review and share this episode with your family and friends!

Find out more about Kristy at www.kristygray.com

Today, Kristy talks about what steps she took to start reclaiming her life. She shares the 'aha' moments and the self-discovery moments along the way.

She also talks about:

- How Kristy took control and started waking up for herself

- How she started integrating a mind, body & spirit approach

- How addiction showed up in other ways

- Cultivating happiness

- Being ok with vulnerability

Find out more about Kristy at www.kristygray.com

Today, Kristy talks about her life up until hitting a rockbottom at 28 years old. She shares some of the warning signs she missed along the way and what lead her to that point.

She also talks about:

- An insight into life prior to a 'spiritual awakening'

- Hitting rock bottom

- How she numbed throughout her twenties

- Identifying negative patterns

- How low self-worth showed up in her life

Find out more about Kristy at www.kristygray.com