Achieve Results NOW! Podcast

Episode Summary: Turning Pressure into Diamonds

In this episode of the Achieve Results Now Podcast, Mark Cardone and Theron Feidt dive into the "Stress Action Plan." Rather than trying to eliminate stress entirely, they discuss how to prepare for it, handle the load, and use pressure as a catalyst for growth—much like how pressure creates diamonds.

The Core Philosophy

"It's not the load that breaks you down, it's the way you carry it."

Stress is often a mental loop that paralyzes decision-making. The hosts emphasize that while we can't always control the stressors, we can 100% control our response through preparation and movement.

The 3-Step Stress Action Plan

Step 1: The Brain Dump & Control Test

When stress hits, your thinking often goes out the window. To regain clarity:

• The Brain Dump: Get everything out of your head and onto paper. This turns abstract anxiety into "data" that you can manage.
• Control vs. Concern: Based on Stephen Covey's principles, categorize your list.
• Concern: Things you can't change (cross these off).
• Control/Influence: Things you can actually affect. Focus exclusively here.

Step 2: The Psychology Reset

To stop the mental loop, you must change your physical state.

• Pattern Interrupts: Do something out of the ordinary to "reset" your brain. This could be dropping for five pushups or changing your environment immediately.
• The 5-Second Countdown: If you feel paralyzed, count down 5-4-3-2-1 and move on "one." This subconscious trigger helps overcome procrastination and fear.

Step 3: Momentum Micro-Wins

When overwhelmed, the "Eat That Frog" (doing the hardest task first) method can sometimes lead to more paralysis.

• The 5-Minute Rule: Find the easiest, smallest task on your list that takes less than five minutes.
• Build Inertia: Use the "micro-win" from that small task to fuel your energy for the next item. Action is the ultimate killer of stress.

Key Takeaways

• Avoid Labels: Don't label yourself as a "stressful person." These limiting beliefs act as brakes on your progress.
• Stress is Useful: Stress is a signal that you are uncomfortable, which can be the greatest motivator for taking action.
• Reconfigure Your Habits: Instead of numbing stress with "negative anchors" like hours of Netflix or overeating, pivot toward movement, reading, or exercise.

ARN Suggested Reading:

Blessings In the Bullshit: A Guided Journal for Finding the BEST In Every Day – by Mark Cardone & Theron Feidt

https://www.amazon.com/Blessings-Bullshit-Guided-Journal-Finding/dp/B09FP35ZXX/ref=sr_1_1?dchild=1&keywords=blessings+in+the+bullshit&qid=1632233840&sr=8-1

Full List of Recommended Books: https://www.achieveresultsnow.com/readers-are-leaders

Questions?

1. Do you have a question you want answered in a future podcast?

2. Go to www.AchieveResultsNow.com to submit.

Connect with Us:

Get access to some of the great resources that we use at: www.AchieveResultsNow.com/success-store

www.AchieveResultsNow.com

www.facebook.com/achieveresultsnow

www.twitter.com/nowachieve

Thank you for listening to the Achieve Results NOW! Podcast. The podcast that gives you immediate actions you can take to start seeing life shifting results NOW!

Episode Summary: Is emotional intelligence the ultimate superpower? In this episode, we dive into how mastering your emotions can improve every relationship and professional interaction you have. We discuss why reacting instantly is almost always a mistake and share a 3-step action plan to help you control your impulses, understand your own feelings, and become a master communicator. Learn how to use the "Six-Second Rule," the power of a "Draft Folder Policy," and how to truly listen without just waiting for your turn to speak.

Key Takeaways & Action Steps:

· Why EQ Matters: Emotional intelligence isn't just about being "nice." It is about effectiveness. Dealing with humans requires a skill set that goes beyond logic.

· Step 1: Master the Gap:

o The Six-Second Rule: Anger causes a chemical flush in the brain that lasts about six seconds. If you can pause for just that long (drink water, take a breath), you can regain control.

o The Draft Folder Policy: Never send an angry email or text immediately. Write it, save it, and sleep on it. You will almost always edit or delete it the next day.

o Control the Space: You can't control the delayed flight, but you can control your reaction. "If the flight is delayed, there is something wrong with the plane, the pilot, or the weather—and you don't want to be on it anyway."

· Step 2: Name it to Tame it:

o Engage Logic: When you specifically name an emotion (e.g., "I feel disrespected" instead of just "I'm mad"), your brain shifts from the emotional center to the logic center, instantly lowering stress.

o Separate Self from Feeling: Stop saying "I am angry." Start saying "I am experiencing anger." You are not the emotion; you are the vessel experiencing it.

· Step 3: The Listener's Lens:

o Stop Reloading: Most people aren't listening; they are just waiting for their turn to talk. Stop reloading your next argument and actually hear what is being said.

o The Looping Technique: Before you respond, summarize what the other person said ("So what I hear you saying is..."). This validates them and clarifies any misunderstandings before they blow up.

o Validate to Influence: You don't have to agree with someone to validate their feelings ("That sounds frustrating"). Connection precedes influence.

Quotes from the Episode:

· "Anger causes a chemical flush in your brain that lasts about six seconds. If you can pause, you win."

· "Stop reloading. Stop waiting for your turn to speak and actually listen."

· "You can't fire a behavior, but you can change it. Name it to tame it."

· "If you only have short-term friends, look in the mirror. You might be the problem."

Action Plan:

1. Practice the 6-Second Pause: Next time you feel triggered, count to six before doing anything.

2. Use the "Draft" Rule: Commit to waiting 24 hours before sending any difficult communication.

3. Try "Looping": In your next conversation, repeat back what you heard before you offer your opinion.

ARN Suggested Reading:

Blessings In the Bullshit: A Guided Journal for Finding the BEST In Every Day – by Mark Cardone & Theron Feidt

https://www.amazon.com/Blessings-Bullshit-Guided-Journal-Finding/dp/B09FP35ZXX/ref=sr_1_1?dchild=1&keywords=blessings+in+the+bullshit&qid=1632233840&sr=8-1

Full List of Recommended Books: https://www.achieveresultsnow.com/readers-are-leaders

Questions?

1. Do you have a question you want answered in a future podcast?

2. Go to www.AchieveResultsNow.com to submit.

Connect with Us:

Get access to some of the great resources that we use at: www.AchieveResultsNow.com/success-store

www.AchieveResultsNow.com

www.facebook.com/achieveresultsnow

www.twitter.com/nowachieve

Thank you for listening to the Achieve Results NOW! Podcast. The podcast that gives you immediate actions you can take to start seeing life shifting results NOW!

Episode Summary: Is "being yourself" actually holding you back? In this episode, we tackle the toxic side of authenticity. While it's good to be true to yourself, using "this is just who I am" as an excuse to avoid growth is a trap. We discuss how to balance self-acceptance with "inspirational dissatisfaction" the drive to be better tomorrow than you are today. We break down how to fire your bad habits, create a mental "Avatar" for success (featuring a mix of Mr. Rogers and Ric Flair), and use physical triggers to flip the switch on high performance.

Key Takeaways & Action Steps:

• The Authenticity Trap: If you aren't improving, you are dying. "Self-improvement" requires you to acknowledge that your current self isn't the final version.
• Step 1: Audit Your Default Settings:
• Identity vs. Behavior: Stop saying "I am a procrastinator." You are a person who has the habit of procrastinating. Separate the person from the action so you can fix it.
• The Pink Slip: Identify the specific behaviors that are hurting your results (like the "Kill the Joe" coffee example) and mentally fire them.
• Write It Down: Do not try to improve your life by memory. If you want to change a default setting, you must document it.
• Step 2: Select Your Model (The Avatar):
• The Hybrid Approach: You don't need to agree with 100% of a person to model them. Create an Avatar that combines the best traits of different people (e.g., the caring nature of Mr. Rogers + the energy of Ric Flair).
• The Magic Question: When stuck, ask: "How would my Avatar handle this situation?"
• Practice, Don't Pretend: Shift your mindset from "faking it" to "rehearsing it." You are drilling a new skill, just like in a dojo.
• Step 3: Develop a Physical Trigger:
• The Anchor: Choose a physical object or action (snapping a rubber band, putting on a hat, the click of a headphone case) that signals to your brain it is time to perform.
• Protect the Trigger: Never dilute your trigger. If your "hype song" is for working out, don't listen to it while relaxing on the couch. Keep the neural pathway clean.

Quotes from the Episode:

• "If you're not improving yourself, you actually aren't standing still. You're dying slowly."
• "Don't try to improve your life by memory. It's the absolute weight of failure."
• "Procrastination is a behavior. It's not an identity."
• "What would Mr. Rogers do? He would care. What would Ric Flair do? He would WOO!"

Action Plan:

1. Write the Pink Slip: Identify 3 habits to "fire" today.

2. Build Your Avatar: Pick 2-3 role models and merge their best traits.

3. Set Your Trigger: Pick one physical action to start your work block and do it every single time.

ARN Suggested Reading:

Blessings In the Bullshit: A Guided Journal for Finding the BEST In Every Day – by Mark Cardone & Theron Feidt

https://www.amazon.com/Blessings-Bullshit-Guided-Journal-Finding/dp/B09FP35ZXX/ref=sr_1_1?dchild=1&keywords=blessings+in+the+bullshit&qid=1632233840&sr=8-1

Full List of Recommended Books: https://www.achieveresultsnow.com/readers-are-leaders

Questions?

1. Do you have a question you want answered in a future podcast?

2. Go to www.AchieveResultsNow.com to submit.

Connect with Us:

Get access to some of the great resources that we use at: www.AchieveResultsNow.com/success-store

www.AchieveResultsNow.com

www.facebook.com/achieveresultsnow

www.twitter.com/nowachieve

Thank you for listening to the Achieve Results NOW! Podcast. The podcast that gives you immediate actions you can take to start seeing life shifting results NOW!

Episode Summary: In this episode, we break down a powerful mindset mantra: "If I can't, I must. And if I must, I will." We move beyond the quote and turn it into a tactical action plan to help you overcome limiting beliefs, procrastination, and fear. Whether it's public speaking, fitness, or a business goal, we discuss how to audit your resistance, turn your excuses into your "why," and use the "Do It Badly" rule to generate undeniable momentum.

Key Takeaways & Action Steps:

• The Mantra: Adopting the mindset of "If I can't, I must; if I must, I will" to reframe limitations as obligations.
• Step 1: The Resistance Audit:
• Define your "I can't."
• The Million Dollar Test: Ask yourself, "If someone paid me a million dollars to do this, could I?" If the answer is yes, it's not a capability issue—it's a willingness issue.
• Step 2: Weakness to Weapon:
• Flip the Script: The excuse is the reason. (e.g., "I'm not in shape" is the exact reason you must join the gym, not the reason to wait).
• Burn the Bridges: Create artificial deadlines or social pressure (like inviting guests over to force you to clean the house) to turn a "should" into a "must."
• Identity Shift: Stop saying "I'm trying" and start using affirmative "I am" statements to change how you view your own capabilities.
• Step 3: The Protocol of Execution:
• The "Do It Badly" Rule: Perfectionism causes procrastination. It is better to do something poorly and get started than to do nothing at all.
• The Countdown: When you feel hesitation, count down from 5 and physically move into action.
• The Contract: Write down your commitment and sign it to make it official.

Quotes from the Episode:

• "The excuse is the reason you should do it."
• "If I can't, I must. If I must, I will."
• "It's better to do it and get it done... you suck at it because you never did it."

ARN Suggested Reading:

Blessings In the Bullshit: A Guided Journal for Finding the BEST In Every Day – by Mark Cardone & Theron Feidt

https://www.amazon.com/Blessings-Bullshit-Guided-Journal-Finding/dp/B09FP35ZXX/ref=sr_1_1?dchild=1&keywords=blessings+in+the+bullshit&qid=1632233840&sr=8-1

Full List of Recommended Books: https://www.achieveresultsnow.com/readers-are-leaders

Questions?

1. Do you have a question you want answered in a future podcast?

2. Go to www.AchieveResultsNow.com to submit.

Connect with Us:

Get access to some of the great resources that we use at: www.AchieveResultsNow.com/success-store

www.AchieveResultsNow.com

www.facebook.com/achieveresultsnow

www.twitter.com/nowachieve

Thank you for listening to the Achieve Results NOW! Podcast. The podcast that gives you immediate actions you can take to start seeing life shifting results NOW!

Episode Summary: In this finale of our "Refocus to Rise" series, Mark and Theron break down exactly how to transition from planning to execution. While many people set New Year's resolutions that fade by February, this episode focuses on creating purpose-driven goals that stick. Whether you are listening at the start of the year or need a reset mid-year, these evergreen principles will help you align your values, balance your professional and personal life, and architect a process that guarantees results.

In this episode, you will learn:

• The "North Star" Concept: How to define your "Why" to guide difficult decision-making.
• The Energy Test: A simple mental check to see if your goals are exciting you or draining you.
• The Setback Filter: How to audit your previous year to identify internal weaknesses that held you back.
• Dual Focus Resolution: Strategies for merging your professional drive with your personal development.
• Architecting the Process: Why "micro-practices" and time blocking are superior to relying solely on willpower.

Key Action Steps from this Episode:

1. Align Your Values Before setting a goal, run the "Energy Test." Ask yourself: Does this goal excite me, or does it feel like doing taxes? Use a "Setback Filter" to review why you missed previous goals—not to blame external factors, but to identify internal hurdles you need to clear.

2. Create a Dual Focus Resolution Don't compartmentalize your life. Look for ways to stack your professional goals (career/financial) with your personal resolutions (health/relationships). Focus on process-based goals (e.g., "Walk 10 minutes a day") rather than just outcome-based goals (e.g., "Lose 20 lbs").

3. Architect the Process

• Micro-Practices: Define the small, daily habits that lead to the big result.
• Time Blocking: Schedule your priority actions first, rather than hoping you have time for them at the end of the week.
• Review Rhythm: Establish a consistent schedule (weekly, monthly, or quarterly) to review your progress. Don't write a novel; just check your trajectory.

Quotes from the Episode:

"It's important to understand that you can't lose 20 pounds. You can walk 10 minutes a day."

"We fill our calendar with all the things that we have to do... and we save the things that move the needle in our resolutions for if we have time for it."

"Goals have buddies. If you align your goals in such a way... you can do that goal stacking and habit stacking to increase your productivity."

Connect with Us:

• Website: www.achieveresultsnow.com
• Facebook: facebook.com/achieveresultsnow
• Subscribe: Apple Podcasts, Spotify, and more.

ARN Suggested Reading:

Blessings In the Bullshit: A Guided Journal for Finding the BEST In Every Day – by Mark Cardone & Theron Feidt

https://www.amazon.com/Blessings-Bullshit-Guided-Journal-Finding/dp/B09FP35ZXX/ref=sr_1_1?dchild=1&keywords=blessings+in+the+bullshit&qid=1632233840&sr=8-1

Full List of Recommended Books: https://www.achieveresultsnow.com/readers-are-leaders

Questions?

1. Do you have a question you want answered in a future podcast?

2. Go to www.AchieveResultsNow.com to submit.

Connect with Us:

Get access to some of the great resources that we use at: www.AchieveResultsNow.com/success-store

www.AchieveResultsNow.com

www.facebook.com/achieveresultsnow

www.twitter.com/nowachieve

Thank you for listening to the Achieve Results NOW! Podcast. The podcast that gives you immediate actions you can take to start seeing life shifting results NOW!

In this Episode:

Slow Down to Go Faster with Ralph Simone

Episode Summary: In this episode, Mark and Theron sit down with Ralph Simone, a founding partner of Emergent and a veteran in leadership and organizational development with over 40 years of experience. Ralph breaks down his definition of leadership, "influencing and inspiring purposeful action" and discusses why the most effective way to speed up your results is actually to slow down your process.

From the martial arts wisdom of Chuck Norris and Bruce Lee to practical habits for "Success Planning," Ralph shares actionable strategies to help you live and lead with intention.

Key Takeaways:

• The Definition of Leadership: Why leadership isn't just about authority, but about the ability to influence purposeful action and remain open to learning.
• Vulnerability is Strength: Why the best leaders (and coaching clients) are those willing to say "I don't know" and be vulnerable enough to learn.
• Success Planning: Ralph's 35-year habit of weekly planning to move from being "reactive" to "proactive."
• Read for Application, Not Completion: A unique approach to reading books where you stop once you find an actionable idea, rather than grinding to the end of the book.
• The "Slow Down to Go Faster" Philosophy: The story of how advice from Chuck Norris to Bruce Lee inspired Ralph's book title, and how strategic pauses can skyrocket your productivity.

3 Immediate Actions:

1. Create "White Space": Stop scheduling back-to-back meetings. Build in 5–10-minute buffers to breathe, reset, and set an intention for the next task.
2. Audit Your Learning Style: Determine if you are a reader, a listener, or a doer, and curate your education (books vs. podcasts vs. travel) to match that style.
3. The Weekly Success Plan: Dedicate time on the weekend to map out your "Big Rocks" for the next 2-3 weeks, rather than just filling your schedule with immediate tasks.

Resources Mentioned:

• Book: Slow Down to Go Faster: Living and Leading Intentionally by Ralph Simone and Renny M Simone (Release date of 12/22/25)

Website: Slowdowntogofaster.com www.getemergent.com

• Book Recommendation: The Power of Now by Eckhart Tolle
• Book Recommendation: Living in Flow by Sky Nelson-Isaacs

Ralph Simone Bio:

Ralph Simone has spent over a quarter of a century helping individuals and organizations transform themselves, raise their consciousness, and perform at their fullest potential.

As a Black Belt in karate and an avid reader, Ralph understands the benefits of consistent practice and continuous learning as integral parts of leadership development.

He received his B.B.A. from Siena College in 1979 with a major in accounting. He is a Certified Professional Coach, specializing in leadership and organizational effectiveness, and has amassed over 15,000 paid client coaching hours.

An accomplished writer and sought-after speaker, Ralph is currently writing a book entitled Slow Down to Go Faster. He also published Making It Stick and The Daily Re-Tweet.

See Ralph's TEDx talk here.

Credentials and Certifications

• Myers-Briggs Type Indicator
• The 7 Habits of Highly Effective People – Facilitator
• Emotional and Social Competency Inventory
• Leadership Agility
• Leadership Development Framework
• E Performance Dynamics Specialist
• Leadership Circle Profile

Special Skills

• Leadership Coaching
• Leadership Development
• Business Development and Marketing
• Relationship Management

ARN Suggested Reading:

Blessings In the Bullshit: A Guided Journal for Finding the BEST In Every Day – by Mark Cardone & Theron Feidt

https://www.amazon.com/Blessings-Bullshit-Guided-Journal-Finding/dp/B09FP35ZXX/ref=sr_1_1?dchild=1&keywords=blessings+in+the+bullshit&qid=1632233840&sr=8-1

Full List of Recommended Books: https://www.achieveresultsnow.com/readers-are-leaders

Questions:

1. Do you have a question you want answered in a future podcast?

2. Go to www.AchieveResultsNow.com to submit.

Connect with Us:

Get access to some of the great resources that we use at: www.AchieveResultsNow.com/success-store

www.AchieveResultsNow.com

www.facebook.com/achieveresultsnow

www.twitter.com/nowachieve

Thank you for listening to the Achieve Results NOW! Podcast. The podcast that gives you immediate actions you can take to start seeing life shifting results NOW!

Refocus to Rise #5: Building Deeper Relationships

Episode Summary: In the fifth installment of the Refocus to Rise series, Mark and Theron shift the focus from career and fitness to the often-overlooked pillar of success: Relationships. They discuss why the quality of your life is directly proportional to the quality of your connections, and why taking people for granted is the silent killer of happiness.

From "feedback framing" to the power of a simple sticky note, this episode gives you three actionable strategies to move your relationships from transactional to transformational.

Key Takeaways:

• The Happiness Proportion: Your level of happiness (and often your professional success) is tied to the strength of your closest relationships.
• Don't Blame the "Nuisance": Why viewing family or friends as obstacles to your work ("I can't do X because of the kids") is a mindset trap.
• The Last Pickup: A sobering reminder that there is a "last time" for everything—picking up your kids, seeing a friend—so presence is non-negotiable.
• Business is Relational: The best business connections aren't the ones that just pay the bills; they are the ones where you are "rowing in the same boat" together.
• Specific Appreciation: Why saying "Good job" is lazy, and how specific praise changes the game.

3 Immediate Actions:

1. The 15-Minute Focus Block: Dedicate 15 minutes of tech-free, uninterrupted time to someone close to you. Ask expansive questions (not just "How was your day?") and listen without trying to fix or interrogate.

2. Feedback Framing (The Soft Start): Replace "You always..." accusations with "I noticed..." observations. Frame conflicts as a team problem to solve ("How can we row this boat together?") rather than a personal failure.

3. Appreciation Audits: Shift your focus to what is going right. Leave an unexpected, analog note (sticky notes work wonders!) detailing a specific thing you appreciate about that person.

Resources Mentioned:

• Book: Ignite Results (Available on our website)
• Concept: The "Boat Analogy" for teamwork.

Connect with Us:

• Website: www.achieveresultsnow.com
• Facebook: facebook.com/achieveresultsnow
• Subscribe: Apple Podcasts, Spotify, and more.

Closing Thought: "If nothing else, go buy sticky notes today. Leave a note. Make someone's day."

ARN Suggested Reading:

Blessings In the Bullshit: A Guided Journal for Finding the BEST In Every Day – by Mark Cardone & Theron Feidt

https://www.amazon.com/Blessings-Bullshit-Guided-Journal-Finding/dp/B09FP35ZXX/ref=sr_1_1?dchild=1&keywords=blessings+in+the+bullshit&qid=1632233840&sr=8-1

Full List of Recommended Books: https://www.achieveresultsnow.com/readers-are-leaders

Questions?

1. Do you have a question you want answered in a future podcast?

2. Go to www.AchieveResultsNow.com to submit.

Connect with Us:

Get access to some of the great resources that we use at: www.AchieveResultsNow.com/success-store

www.AchieveResultsNow.com

www.facebook.com/achieveresultsnow

www.twitter.com/nowachieve

Thank you for listening to the Achieve Results NOW! Podcast. The podcast that gives you immediate actions you can take to start seeing life shifting results NOW!

In this Episode:

In this fourth installment of the "Refocus to Rise" series, Mark and Theron discuss the concept of Wealth—not strictly in financial terms, but through the lens of investing in yourself. They argue that self-improvement operates like compound interest: small, consistent investments in your skills and knowledge early on yield massive results over a 10-year period.

Key Takeaways

• Compound Interest of the Self: Just like financial investing, you may not see immediate results from reading one book or taking one course. The magic happens through consistency over time.
• It's Never Too Late: While starting young is ideal, the hosts share the example of a student in his 60s who reinvented his career as a consultant, proving that reinvesting in your skills keeps you mentally fresh and purposeful at any age.
• Free vs. Paid: You don't need money to start. You can invest time (YouTube, podcasts, libraries) just as effectively as money (coaches, courses).

The 3-Step Action Plan

Step 1: Identify Your Current Capital (The Audit)

Before you can invest, you need a balance sheet of what you already have.

• Audit Hard & Soft Skills: Write down your abilities.
• Identify High-Yield Assets: What are the 2-3 things you are naturally best at? These are your superpowers.
• Identify Liabilities: Be honest about your weaknesses. Knowing where you lack organization or skill allows you to either work on it or hire someone else to handle it.

Step 2: Choose Your Next "High-Growth" Investment

Decide where to allocate your time and resources based on your audit.

• Align with a 5-Year Goal: Ensure the skill you are learning bridges the gap to where you want to be.
• Be Specific: Avoid vague goals like "get smarter" or "make more money." Use concrete targets (e.g., "I will learn to read a balance sheet").
• Prioritize "Compounding Skills": Invest in skills that make everything else easier. The hosts specifically recommend Communication, Financial Literacy, and Discipline.
• Mark's Example: He realized early on that to succeed in martial arts (teaching/sales), he had to invest heavily in overcoming his shyness to become a master communicator.

Step 3: Make Your First "Micro-Deposit"

Move from "I should" to "I am" by getting skin in the game immediately.

• Commit Time or Money Now: Don't just list it; schedule a study block on your calendar or buy the book/course immediately.
• Create an Investment Environment: Set yourself up for success (e.g., have the next book ready to read before you finish the current one).
• Social Accountability: Tell a friend your "investment thesis." Engaging in healthy competition (like sparring in martial arts) pushes both people to grow faster than they would alone.

Conclusion

The hosts encourage listeners to treat their personal growth with the same rigor as a financial portfolio. By auditing your skills, choosing high-value targets, and making immediate deposits of time and effort, you build a life of high value.

ARN Suggested Reading:

Blessings In the Bullshit: A Guided Journal for Finding the BEST In Every Day – by Mark Cardone & Theron Feidt

https://www.amazon.com/Blessings-Bullshit-Guided-Journal-Finding/dp/B09FP35ZXX/ref=sr_1_1?dchild=1&keywords=blessings+in+the+bullshit&qid=1632233840&sr=8-1

Full List of Recommended Books: https://www.achieveresultsnow.com/readers-are-leaders

Questions?

1. Do you have a question you want answered in a future podcast?

2. Go to www.AchieveResultsNow.com to submit.

Connect with Us:

Get access to some of the great resources that we use at: www.AchieveResultsNow.com/success-store

www.AchieveResultsNow.com

www.facebook.com/achieveresultsnow

www.twitter.com/nowachieve

Thank you for listening to the Achieve Results NOW! Podcast. The podcast that gives you immediate actions you can take to start seeing life shifting results NOW!

In this Episode:

Episode Theme: Discipline Over Motivation

Hosts Mark Cardone and Theron Feidt discuss how consistency is the vital key to progress (the Kaizen principle). The goal is to overcome the fear of "forever" by focusing on small, daily movements rather than massive, unsustainable efforts.

Step 1: Define Your "Micro Practice"

Create a habit that is linked to a larger goal but is so small that it is impossible to fail.

• Too Small to Fail: Don't aim for a marathon; aim for putting on your shoes. If you do it once, it means little, but over time, the compound interest is massive.
• Focus on the Start: The hardest part is the first 10 seconds. Focus entirely on getting over the hump of starting (e.g., getting on the treadmill for just 2 minutes).
• Examples: One extra phone call, deep breaths, or reading a single page.

Step 2: Time Block Your Priorities

Treat your new habit like a non-negotiable appointment with yourself.

• Be Realistic: Don't block out for 4 hours if you don't have them. Block out a specific, realistic window (e.g., 15 minutes).
• Remove the Decision: By scheduling it, you remove the mental energy of deciding if or when you will do it. It becomes automatic.
• Non-Negotiable: Treat this time slot with the same respect you give a doctor's appointment or a child's game.

Step 3: Habit Stack & Remove Friction

Anchor your new micro practice to a "Bedrock Habit" - something you already do automatically every day (like brushing your teeth, pouring coffee, or getting out of bed).

• The Formula: Identify a trigger (Bedrock Habit) Perform the Micro Practice immediately after.
• "Set Up Your Next Shot": Use the billiards strategy. Prepare the night before to remove friction (e.g., lay out your running clothes so you don't spend 15 minutes looking for shoes).1
• The Supersets Analogy: Like in weightlifting, pair two activities together so the momentum of one carries you into the other.

Key Quote

"Consistency in itself isn't a bad thing for progress, it really is a great thing for progress... If you want to achieve results, you have to be consistent."

ARN Suggested Reading:

Blessings In the Bullshit: A Guided Journal for Finding the BEST In Every Day – by Mark Cardone & Theron Feidt

https://www.amazon.com/Blessings-Bullshit-Guided-Journal-Finding/dp/B09FP35ZXX/ref=sr_1_1?dchild=1&keywords=blessings+in+the+bullshit&qid=1632233840&sr=8-1

Full List of Recommended Books: https://www.achieveresultsnow.com/readers-are-leaders

Questions?

1. Do you have a question you want answered in a future podcast?

2. Go to www.AchieveResultsNow.com to submit.

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In this Episode:

Episode: "Refocus to Rise" Series, Episode 2 Hosts: Mark Cardone and Theron Feidt Topic: Boosting Your Body and Energy

The hosts frame this episode as a guide for anyone needing a "reset," particularly for the new year. The central idea is to shift focus away from traditional health metrics like weight and instead prioritize energy, which they define as the capacity to do important daily tasks, like playing with kids or being present with a spouse.

Here are the three main steps discussed for increasing and managing your energy:

1. Audit Your Energy, Not Your Weight

The hosts argue that focusing on the scale is "backwards" because energy is a more immediate and relevant metric. Weight can be misleading (e.g., a bodybuilder's high muscle mass), but you always know how your energy feels right now.

• Action: For one week, keep a simple log (in a notebook or phone) of when you feel low energy.
• Goal: Look for the "cause and effect." Do you crash at 10:30 a.m. every day? It might be the sugary donut you ate earlier. Is it after a specific meal?
• Tweak: Once you find a pattern, make one small tweak (e.g., swap the donut for nuts) and see how it impacts your energy levels.

2. Move with Purpose, Not Pressure

This step is about integrating movement consistently without feeling overwhelmed.

• Action: Define your "non-negotiable minimums" for movement. This could be a 20-minute walk or 20 squats. Setting a small, achievable minimum often leads to doing more.
• Action: Use "habit stacking." Attach a small movement habit to something you already do. For example, do 20 squats while your coffee brews or you're waiting for the microwave.
• Action: Celebrate the action, not the result. Instead of focusing on the mirror or the scale, celebrate the fact that you were consistent and "did the thing" you said you would do.

3. Prioritize Recovery and Sleep

The hosts emphasize that movement and workouts tear muscles down; recovery is where "the magic happens."

• Action: Create a "shutdown ritual." This is a 15–30-minute wind-down period before bed to relax your body (e.g., light stretching, reading a book, putting your phone away).
• Action: Schedule your wind-down. Put it in your calendar or set an alarm (e.g., 9:15 p.m.) to remind yourself to begin the ritual, as it's easy to forget when busy.
• Action: Focus on sleep quality over quantity. While the amount of sleep varies for everyone (it's not a weakness to need 8 hours), the quality is key. Ensure your room is dark, quiet, and cool. You can use trackers (watches, rings) to monitor your REM and deep sleep to see what's working.

ARN Suggested Reading:

Blessings In the Bullshit: A Guided Journal for Finding the BEST In Every Day – by Mark Cardone & Theron Feidt

https://www.amazon.com/Blessings-Bullshit-Guided-Journal-Finding/dp/B09FP35ZXX/ref=sr_1_1?dchild=1&keywords=blessings+in+the+bullshit&qid=1632233840&sr=8-1

Full List of Recommended Books: https://www.achieveresultsnow.com/readers-are-leaders

Questions?

1. Do you have a question you want answered in a future podcast?

2. Go to www.AchieveResultsNow.com to submit.

Connect with Us:

Get access to some of the great resources that we use at: www.AchieveResultsNow.com/success-store

www.AchieveResultsNow.com

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www.twitter.com/nowachieve

Thank you for listening to the Achieve Results NOW! Podcast. The podcast that gives you immediate actions you can take to start seeing life shifting results NOW!