School holidays are here — and so is the screen-time struggle in Punjabi families.In this powerful video, we uncover the emotional and mental impact of YouTube, TikTok, and games on children during summer holidays — in both India and overseas (Canada, UK, USA).🎯 Covered in this episode:

• What kids actually watch on YouTube
• The hidden risks of social media
• How it changes their mood, respect, and attention
• Daily screen-time Dos & Don’ts (India & Abroad)
• How to parent smarter, not just stricter

📞 Want help with a screen-time reset? DM for a coaching session.For workshop Inquiries and Social media pages, click on the link below : https://linktr.ee/gurikbalsinghDigital Partner: Pixilar Studios  / pixilar_studios  Enjoy & Stay connected with us!

ਉਮਰ ਲੰਘ ਜਾਂਦੀ ਹੈ ਪਰ ਇਹ ਗੱਲਾਂ ਸਮਝ ਨਹੀਂ ਆਉਂਦੀਆਂ .

"Intrusive Thoughts: Why They Come & How to Stop Fearing Them"

The scary, random thoughts that make you ask, “Why did I think that?”

In this podcast, Gurikbal Singh explains intrusive thoughts in a calm, practical way — with Gurbani perspective, daily life examples, and a 5-step method to reduce their power.

🎧 What You’ll Learn:

- What are intrusive thoughts?

- Why they happen and feel so strong

- Real examples (relationships, driving, spirituality)

- 5-step method to manage them

- Gurbani insight for calming the mind

- Why 1-on-1 help can transform your thought habits