In a very real sense, you are what you think you are. Naturally then, if you intend to improve a particular aspect of your life, start with improving your thought life in that area.   But, this strategy requires self-awareness.  And, since most people are deficient in this area, they are simply swept up in a turbulent current of reactive thoughts, feelings, behaviors, and repeated behaviors.    Essentially unaware of the connection between their habitual state of mind and their circumstances, they passively settle for far less than their God-given best.   In this week’s AchievingOPTIMAL podcast, we explore the power of your thought life and and why positive, lasting change always begins on the inside and spreads to the outside.  

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In a very real sense, you are what you think you are. Naturally then, if you intend to improve a particular aspect of your life, start with improving your thought life in that area.   But, this strategy requires self-awareness.  And, since most people are deficient in this area, they are simply swept up in a turbulent […]

Maybe you’re fit or maybe you’re healthy. Do you know the difference? At a minimum, achieving success requires that you know your goal. If your goal is to be fit, you could reach that goal, but not produce optimal health. Only when you are clear on your goal can you devise the appropriate strategy.

Too many people struggle with excess weight, low energy, and generally mediocre health that suppresses their overall quality of life. If this doesn’t describe you, it most certainly describes people you know and love. What is your plan for optimal health AND fitness? 

In this week’s podcast, we discuss optimal fitness as we continue our series with health and wellness coach, Darren Fink.

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Maybe you’re fit or maybe you’re healthy. Do you know the difference? At a minimum, achieving success requires that you know your goal. If your goal is to be fit, you could reach that goal, but not produce optimal health. Only when you are clear on your goal can you devise the appropriate strategy. Too […]

Let’s face it. If we lose our health, what difference do our goals really make? 

And today, there is so much confusion amongst the “experts” that it can be a daunting task to distinguish between what works and what does not. One thing is certain, however. Whatever Joe Dillion is doing is definitely working.    At 72 years of age, 9% body fat and a resting heart rate in the low 40’s, Joe tirelessly walks his talk and demonstrates the efficacy of what he teaches.   In this week’s AchievingOPTIMAL podcast, (the first in our five part series) Joe and I chat about the origins of poor health in this country and what the latest science tells us we’ve been doing all wrong.  

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Let’s face it. If we lose our health, what difference do our goals really make?  And today, there is so much confusion amongst the “experts” that it can be a daunting task to distinguish between what works and what does not. One thing is certain, however. Whatever Joe Dillion is doing is definitely working.    […]

There are many worthwhile habits. And, because it is repetition that brings about results, most really valuable habits get repeated either daily or weekly. If you are like most ambitious people, you want each and every week to be extraordinarily focused, right. Unfortunately, though, there is a big gap between just wanting to have a super productive week and actually creating one. Consequently, weekly planning must become part of your success habit arsenal.   In this week’s AchievingOPTIMAL podcast, I’ll coach you through the steps of debriefing and designing a highly effective, goal-directed week.

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There are many worthwhile habits. And, because it is repetition that brings about results, most really valuable habits get repeated either daily or weekly. If you are like most ambitious people, you want each and every week to be extraordinarily focused, right? Unfortunately, though, there is a big gap between just wanting to have a […]

Today, too many people struggle with excess weight, low energy, and generally mediocre health that suppresses their goal accomplishment and overall quality of life. How about you? What is your plan for optimal health? You do have a plan, right? And, the older you are, the more this plan must emphasize diet above everything else. In fact, if you are already over thirty years old, it has probably become apparent that it’s very easy to “out-eat” your exercise program. Ouch!

In this week’s podcast, we discuss optimal nutrition as I start a seven-part series with our health and wellness coach, Darren Fink.

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Make Darren Fink your health coach…

Today, too many people struggle with excess weight, low energy, and generally mediocre health that suppresses their goal accomplishment and overall quality of life. How about you? What is your plan for optimal health? You do have a plan, right? And, the older you are, the more this plan must emphasize diet above everything else. […]