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Katie Westenberg, a Christian author and speaker, shares her perspective on how to deal with overwhelming situations. Our capacity for dealing with stress can change throughout our lives and is dependent on our circumstances. We need to be aware enough to diagnose whether the problem is spiritual or physical and seek God's guidance in both areas. She suggests that if the problem is physical, practical changes can help. However, if the problem is spiritual, we need to focus on our relationship with God and examine our faith. Katie suggests connecting with other women for help during tough seasons.

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