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Acknowledging & Dealing With Mental Load | Dr. Simone Koch: HELLO INSIDE Podcast #2
(00:23) Introduction: Dr. Simone Koch
(01:50) Dr. Simone Koch providing some background information on her personal & professional journey
(05:23) Getting diagnosed with postpartum depression
(08:23) Explaining mental load
(12:11) How to deal with with mental load
(16:07) Striving for perfection and how it could lead to chronic stress
(17:02) Is there a difference between women & men in how they deal with stress?
(21:03) Athletic performance of women & how „pushing too hard“ is not ideal
(22:57) Actionable insights about intermittent fasting & stress
(27:21) Which meal should we skip for intermittent fasting?
(29:37) How often & how long should we fast to see anti-inflammatory effects on the body?
(33:26) What Dr. Simone Koch’s is convinced of while not a lot of people agree with her
(35:09) Dr. Simone Koch’s self care hack
(37:18) Outro
Go start a data-driven conversation with your body by monitoring your blood glucose. Anytime. Anywhere.
www.helloinside.com
Learn more about monitoring your blood glucose & be among the first to get exclusive access to the HELLO INSIDE beta testing group:
https://bit.ly/HI_beta
Blog: The Insider
Let's be friends & join our community:
Instagram.com/helloinsideofficial/
LinkedIn.com/company/helloinside/about/
Dr. Simone Koch: https://www.instagram.com/drsimonekoch/?hl=en & https://www.drsimonekoch.de/
Listen, Watch & Subscribe:
YouTube | Spotify | Google Podcasts | Apple Podcasts
View all episodes
By HELLO INSIDE: Scientific Self Care(00:23) Introduction: Dr. Simone Koch
(01:50) Dr. Simone Koch providing some background information on her personal & professional journey
(05:23) Getting diagnosed with postpartum depression
(08:23) Explaining mental load
(12:11) How to deal with with mental load
(16:07) Striving for perfection and how it could lead to chronic stress
(17:02) Is there a difference between women & men in how they deal with stress?
(21:03) Athletic performance of women & how „pushing too hard“ is not ideal
(22:57) Actionable insights about intermittent fasting & stress
(27:21) Which meal should we skip for intermittent fasting?
(29:37) How often & how long should we fast to see anti-inflammatory effects on the body?
(33:26) What Dr. Simone Koch’s is convinced of while not a lot of people agree with her
(35:09) Dr. Simone Koch’s self care hack
(37:18) Outro
Go start a data-driven conversation with your body by monitoring your blood glucose. Anytime. Anywhere.
www.helloinside.com
Learn more about monitoring your blood glucose & be among the first to get exclusive access to the HELLO INSIDE beta testing group:
https://bit.ly/HI_beta
Blog: The Insider
Let's be friends & join our community:
Instagram.com/helloinsideofficial/
LinkedIn.com/company/helloinside/about/
Dr. Simone Koch: https://www.instagram.com/drsimonekoch/?hl=en & https://www.drsimonekoch.de/
Listen, Watch & Subscribe:
YouTube | Spotify | Google Podcasts | Apple Podcasts
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