HELLO INSIDE: Scientific Self Care

By HELLO INSIDE: Scientific Self Care

A true master class in scientific self care.

Experts, scientists & bestselling authors delve deep into the topics of the right diet & lifestyle choices in order to improve overall personal he... more

· Health & Fitness

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FAQs about HELLO INSIDE: Scientific Self Care:

How many episodes does HELLO INSIDE: Scientific Self Care have?

The podcast currently has 17 episodes available.

HELLO INSIDE: Scientific Self Care episodes:

December 15, 2022 Blutzuckermessung & Hormone: Warum wir alle unterschiedlich auf Essen reagieren? Dr. Marie Prüßmann: HELLO INSIDE Podcast #16
00:00 Intro
01:26 Marie's erste Glukose Messungen
03:09 Hafer & Blutzucker
07:06 Wie soll man sich nach dem Essen fühlen?
10:16 Welche Rolle spielt Insulin im Zusammenspiel mit Glukose?
11:56 Welche Rolle spielt Technologie für Gesundheit und Wohlbefinden
14:29 Wie regiert der Körper auf zu viel Glukose?
21:42: Tipps für Blutzucker Analyse und Messung
30:00 Gewicht optimieren
42:39 Dr. Marie Prüßmann's Self Care Hack
44:20 Outro

Are you ready to look inside? Get your 30-Day Hello Hormones Program 📲🔘 https://bit.ly/3PxgAEE

Join our online Hello Focus Study 🤓 https://bit.ly/3M6Tx1s

Try our 28-day Hormonal Balance Program 🧘 https://bit.ly/3m2oyZx

Visit our Blog for more scientific insights: https://helloinside.com/pages/insider
Dr. Marie Prüßmann, Arztin für ostheopatische & funktionelle Medizin: https://dockiel.de/
Let's be friends & join our community: https://www.instagram.com/helloinsideofficial/?hl=en https://linkedin.com/company/helloinside www.helloinside.com
Listen, Watch & Subscribe:
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...more
47min
August 08, 2022 Sinah Diepold: Die Kraft des weiblichen Zyklus & bewusster Pausen: HELLO INSIDE Podcast #15
00:00 Intro
01:47 Was ist die wichtigste Beziehung?
04:47 Was brauchen wir um mit uns selbst im Reinen zu sein?
06:32 Unser Trieb nach Wachstum 08:43 Welche Signale schickt uns ein gestresster Körper?
11:56 Welche Rolle spielt Technologie für Gesundheit und Wohlbefinden
20:14 Sinah's Ernährungs-Philosophie
23:41: Weibliche & Männliche Körperintelligenz
30:08 Sinah's Self Care Hack
31:21 Outro

Are you ready to look inside? Get your 30-Day Hello Hormones Program 📲🔘 https://bit.ly/3PxgAEE

Join our online Hello Focus Study 🤓 https://bit.ly/3M6Tx1s

Try our 28-day Hormonal Balance Program 🧘 https://bit.ly/3m2oyZx

Visit our Blog for more scientific insights: https://helloinside.com/pages/insider

Sinah Diepold: https://sinahdiepold.de https://www.instagram.com/sinahdiepold/?hl=en https://www.youtube.com/c/SinahDiepold

Let's be friends & join our community: https://www.instagram.com/helloinsideofficial/?hl=en https://linkedin.com/company/helloinside www.helloinside.com
Listen, Watch & Subscribe:
YouTube | Spotify | Google Podcasts | Apple Podcasts | Amazon Podcast
...more
34min
July 18, 2022 Female health is hormonal health: Dr. Nicky Kaey: HELLO INSIDE Podcast #14
(00:00) Intro

(01:34) Dr. Nicky Kaey's background
(03:48) Is women's health hormonal health?
(06:27) Awareness for hormonal health
(08:59) How can women find out how their hormones work?
(18:24) Blood glucose management & hormonal health
(21:00) Surprising findings
(25:40) Most powerful and most underestimated lifestyle pillars
(29:08) Dr. Nicky Kaey's self-care hack

(32:42) Outro

Are you ready to look inside?
Get your 30-Day Hello Hormones Program 📲🔘 https://bit.ly/3PxgAEE

Join our online Hello Focus Study 🤓 https://bit.ly/3M6Tx1s

Try our 28-day Hormonal Balance Program 🧘 https://bit.ly/3m2oyZx

Visit our Blog for more scientific insights: https://helloinside.com/pages/insider

Check out Nicky's website: https://nickykeayfitness.com/tag/health/

Let's be friends & join our community: https://www.instagram.com/helloinsideofficial/?hl=en https://linkedin.com/company/helloinside
www.helloinside.com
Listen, Watch & Subscribe:
YouTube | Spotify | Google Podcasts | Apple Podcasts | Amazon Podcast
...more
34min
June 13, 2022 Dr. Lutz Graumann: Regeneration ist der Schlüssel zu metabolischer Flexibilität: HELLO INSIDE Podcast #13
(00:00) Intro
(02:21) Gibt es einen guten Stoffwechsel?
(04:01) Die richtigen Kraftstoffe & metabolische Flexibilität
(08:35) Hohe metabolische Flexibilität beeinflussen
(11:00) Vorgänge im Körper beim Fasten
(14:41) Metabolische Flexibilität: Workouts & Schlaf
(19:29) Optimale Zeitfenster für Glucose Tracking
(21:07) Herausfinden des optimalen Ernährungstyps
(23:46) Food Coma
(27:28) Häufige Irrtümer im Bezug auf Lifestyle & Blutzucker
(33:06) Wie merkt man ob Schlaf optimal war?
(35:28) Dr. Lutz's Selfcare Hack

(37:01) Outro

Are you ready to look inside?

Get your Look Inside Kit 📲🔘 https://bit.ly/3z8HoWT

Join our online Hello Focus Study 🤓 https://bit.ly/3M6Tx1s

Try our 28-day Hormonal Balance Program 🧘 https://bit.ly/3m2oyZx

Visit our Blog for more scientific insights: https://helloinside.com/pages/insider

Let's be friends & join our community:

https://www.instagram.com/helloinsideofficial/?hl=en
https://linkedin.com/company/helloinside

Check out Lutz's morning routine and stretches in this video: https://www.youtube.com/channel/UCvsWOEtL1mFaWTE4tPsJSkQ

www.helloinside.com

Listen, Watch & Subscribe:
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...more
40min
April 25, 2022 Top lifestyle and diet choices for PCOS: Dr. Nitu and Rohini Bajekal: HELLO INSIDE Podcast #12
(00:00) Intro
(01:39) Journey & background of Dr. Nitu
(03:42) Journey & background of Rohini
(05:12) What is PCOS?
(07:12) PCOS symptoms
(10:39) How to diagnose PCOS
(15:00) PCOS and insulin resistance
(18:58) Treating PCOS
(25:56) Recommended nutrition & foods
(38:29) Coffee & PCOS
(44:40) Strength training
(47:38) Living PCOS Free - the book
(49:18) Dr. Nitu's & Rohini's selfcare hack
(51:22) Outro

www.helloinside.com
Learn more about monitoring your blood glucose & be among the first to get exclusive access to the HELLO INSIDE beta testing group:
https://bit.ly/HI_beta
Blog: The Insider

Order the book "Living PCOS Free": https://www.bookdepository.com/Living-PCOS-Free-Nitu-Bajekal/9781781612132
Dr. Nitu & Rohini Bajekal: https://www.rohinibajekal.com and https://www.nitubajekal.com

Let's be friends & join our community:
Instagram.com/helloinsideofficial/
LinkedIn.com/company/helloinside/about/
Listen, Watch & Subscribe:
YouTube | Spotify | Google Podcasts | Apple Podcasts | Amazon Podcast
...more
53min
April 04, 2022 The pandemic’s impact on lifestyle & health: Dr. Anant Jani: HELLO INSIDE Podcast #11
(00:00) Intro
(01:23) Dr. Anant Jani's background & expertise in public health prevention
(04:04) What is prevention and why is it so unsexy for the individual?
(08:24) NSAIDs - interconnections and risk factors
(11:19) Is sitting the new smoking?
(17:58) How to really change your behavior from an internal perspective 25:58 How do you really find out what subjectively motivates you?
(34:35) Dr. Anant Jani's selfcare hack
(36:32) Outro

www.helloinside.com
Learn more about monitoring your blood glucose & be among the first to get exclusive access to the HELLO INSIDE beta testing group:
https://bit.ly/HI_beta
Blog: The Insider

Dr. Anant Jani
https://uk.linkedin.com/in/anant-jani-a385454a
https://www.globalsurgery.ox.ac.uk/team/anant-jani
Let's be friends & join our community:
Instagram.com/helloinsideofficial/
LinkedIn.com/company/helloinside/about/
Listen, Watch & Subscribe:
YouTube | Spotify | Google Podcasts | Apple Podcasts | Amazon Podcasts
...more
39min
March 22, 2022 Mood swings and hormonal health with expert Amy Thomson: HELLO INSIDE Podcast #10
(00:00) Intro
(01:40) Amy Thomson & why we need a "21st Century Guide To Hormonal Health"
(04:45) Cortisol & adrenaline and their effect on menstrual cycles
(08:02) To be moody is to be human
(09:10) Monthly seasons
(14:47) How to support your phases
(20:25) Scientific approach to hydration
(26:13) Recommendations to stabilize blood sugar along the cycle
(30:11) Amy's self care tip
(31:13) Outro

Hormonal Balance Program: Women's Health

Go start a data-driven conversation with your body by monitoring your blood glucose. Anytime. Anywhere.
www.helloinside.com
Learn more about monitoring your blood glucose & be among the first to get exclusive access to the HELLO INSIDE beta testing group:
https://bit.ly/HI_beta
Blog: The Insider
Let's be friends & join our community:
Instagram.com/helloinsideofficial/
LinkedIn.com/company/helloinside/about/

Amy Thomson
(@amytstory): https://www.instagram.com/amytstory/?hl=en
Book: Moody: A 21st Century Hormone Guide
LinkedIn: https://uk.linkedin.com/in/amy-thomson-ab056325

Listen, Watch & Subscribe:
YouTube | Spotify | Google Podcasts | Apple Podcasts | Amazon Podcasts
...more
35min
March 01, 2022 Why we eat for the wrong reasons: Intuitive Eating with entrepreneur Dr. Mareike Awe: HELLO INSIDE Podcast #9
(00:00) Intro
(01:22) Mareike's personal journey
(05:20) The 4 principles of intuitive eating
(08:20) The different types of eaters
(10:59) Finding out about when, what and why you are eating
(13:32) How to start being more intuitive & change eating behavior
(16:41) How intuitive eating compares to a diet
(25:07) Body intelligence & intuitive eating
(30:24) Mareike's self care tip
(31:17) Outro

Go start a data-driven conversation with your body by monitoring your blood glucose. Anytime. Anywhere.
www.helloinside.com
Learn more about monitoring your blood glucose & be among the first to get exclusive access to the HELLO INSIDE beta testing group:
https://bit.ly/HI_beta
Blog: The Insider
Let's be friends & join our community:
Instagram.com/helloinsideofficial/
LinkedIn.com/company/helloinside/about/

Dr. Mareike Awe: https://www.intueat.de, https://www.instagram.com/dr.med.mareike.awe/, https://www.mareikeawe.de/

Listen, Watch & Subscribe:
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...more
34min
February 14, 2022 Dr. Anne Fleck: Warum dünn nicht gleich gesund ist - über Blutzucker & Diäten: HELLO INSIDE Podcast #8
(00:00) Intro
(02:09) "Die dünnen Dicken"
(04:30) Wie findet man heraus ob man ein "dünner Dicker" ist?
(05:27) Blutzucker
(06:50) Wie man sich mit dem Thema Gesundheit befassen sollte
(16:35) Snacks & Blutzucker
(18:55) Wie man Entzündungen bemerkt
(22:23) Snacks
(28:02) Zucker
(34:25) Self Care Tipp
(38:16) Outro

Go start a data-driven conversation with your body by monitoring your blood glucose. Anytime. Anywhere.
www.helloinside.com
Learn more about monitoring your blood glucose & be among the first to get exclusive access to the HELLO INSIDE beta testing group:
https://bit.ly/HI_beta
Blog: The Insider
Let's be friends & join our community:
Instagram.com/helloinsideofficial/
LinkedIn.com/company/helloinside/about/

Dr. Anne Fleck: https://www.docfleck.com/

Listen, Watch & Subscribe:
YouTube | Spotify | Google Podcasts | Apple Podcasts | Amazon Podcasts
...more
40min
January 31, 2022 Manage weight and feel better with personalized nutrition: Prof. Dr. Eran Elinav: HELLO INSIDE Podcast #7
(00:07) Introduction
(01:48) The personalized diet
(06:20) How to implement the personalized diet
(14:02) How long is it necessary to do experiments to find out which diet works best?
(17:14) How & when to interpret blood glucose levels
(18:57) Why glucose levels are relevant
(22:08) Predictive algorithms
(23:49) Bread and glucose levels
(27:06) Diets
(29:07) Prof. Dr. Elinav’s personalized diet journey
(32:43) How to find out more about Prof. Dr. Elinav and his work
(33:28: Outro

Go start a data-driven conversation with your body by monitoring your blood glucose. Anytime. Anywhere.
www.helloinside.com
Learn more about monitoring your blood glucose & be among the first to get exclusive access to the HELLO INSIDE beta testing group:
https://bit.ly/HI_beta
Blog: The Insider
Let's be friends & join our community:
Instagram.com/helloinsideofficial/
LinkedIn.com/company/helloinside/about/
Prof. Dr. Eran Elinav: https://www.dkfz.de/en/mikrobiom-und-krebs/team/Elinav.html / https://www.weizmann.ac.il/immunology/elinav/ / https://www.amazon.com/-/de/gp/product/B06XZM4XJG/ref=dbs_a_def_rwt_hsch_vapi_tkin_p1_i0
Listen, Watch & Subscribe:
YouTube | Spotify | Google Podcasts | Apple Podcasts | Amazon Podcasts
...more
34min

FAQs about HELLO INSIDE: Scientific Self Care:

How many episodes does HELLO INSIDE: Scientific Self Care have?

The podcast currently has 17 episodes available.

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