Episode 4, presented by BBC Radio 1’s Katie Thistleton, talks about the positive effects that participating in sport can have on both your physical and mental health.

Participants: Javaun Bance, Mia Fyffe, Brandon Murray, Justyn Hollett and Hayden Brenen

Episode 3, presented by BBC Radio 1’s Katie Thistleton, focuses on the impact, both positive and negative, that social media can have on our daily lives.

Participants: Hayden Brenen, Lucèe Tshiba, Bradley Birkholz and Justyn Hollett

Episode 2, presented by BBC Radio 1’s Katie Thistleton, looks at music, and the positive impact that either performing or listening to music can have on good mental wellbeing, as well as the sense of community it can bring.

Participants: Hayden Brenen, Mia Fyffe, Javaun Bance and Brandon Murray.

Episode 1, presented by BBC Radio 1’s Katie Thistleton, focuses on inequality, with guests Bradley Birkholz, Izzy Joan and Jakob Noah from performance group Here and Queer Productions.

They discuss stereotypes, acceptance, respect, the importance of language, and what we can all do to help make a more fair and equal society.

Promo clip and short preview of the Act On Podcast from Thrive LDN