In this episode, we'll discuss mental health and how it can impact productivity and self-esteem, especially in specific conditions like autism, ADHD, OCD, and depression.
Mental Health (Family Friendly) - https://www.youtube.com/@Up4thechallengeMH
Mental Health Charity - https://www.youtube.com/@Up4MentalHealth
Mental Health Podcast - https://www.youtube.com/@goodtotalk
Meditation & Relaxation - https://www.youtube.com/@ShineYourLight00
Education (Bitesize) - https://www.youtube.com/@up4education
Travel Channel - https://www.youtube.com/@up4travelling
Gaming (Badly) Channel - https://www.youtube.com/@Up4BadGaming
Martial Arts & Self Defence Podcast - https://www.youtube.com/@kicktothecrotch
Personal, food & challenges (Uploads currently lower) https://www.youtube.com/@Up4thechallenge
Movie Reacts Channel - https://www.youtube.com/@up4movies1_____________________________________________________________
Welcome to the Acta Non Verba podcast.
I'm Mechi, and here we'll talk about business, freelance, mindset, education, mental health, life, personal growth, and everything to help you overcome your fears, know yourself, and create the life and career of your dreams.
Each episode aims to provide you with motivation, inspiration, and advice to take control, achieve your goals and elevate your life, so you can take action, because we believe in Deeds, not words.
Episodes in English & Spanish Every week!
* Don't forget to subscribe, so you don't miss any episode!
You can also find it on Apple Podcasts and Spotify
https://open.spotify.com/show/29Fs2OgAAnm5SZrx2hiX66
https://podcasts.apple.com/us/podcast/acta-non-verba/id1493135871
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