065 - Acting as if... to Grow with Shannon Polly - The Positive Psychology Podcast

02.14.2016 - By The Positive Psychology Podcast - Bringing the Science of Happiness to your Earbuds with Kristen Truempy

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One of the most interesting ways to implement positive psychology is by using techniques from the arts. You don't have to be a liberal arts college major to use and enjoy these techniques. Shannon Polly and I discuss how acting as if, posture, reading great speeches and improv theatre techniques help her Fortune 500 clients grow personally and develop and stronger executive presence. We also discuss how acting and authenticity relate to each other and have a special fun surprise at the end.
Shannon is a leadership development facilitator, coach, speaker, author and founder of Shannon Polly and Associates, with degrees in both music and drama. She is also among the first 150 people in the world to graduate with a Masters of Science in Applied Positive Psychology.
You can learn more about her work at
http://shannonpolly.com/
Character Strengths Matter: How to Live a Full Live
Shannon mentioned the comedian Yakov Smirnoff in case you're curious what a comedian with a positive psychology degree is like.
Amy Cuddy's TED talk on how body languages influences how we feel.
If you enjoy the talk you can download her audiobook for free if you sign up for a risk free trial at strengthsphoenix.com/audible
Sonja Lyubomirsky The How of Happiness
Michelle McQuaid's Strengths Challenge
 
You can download any Audible book for free (psychology or say the Harry Potter series) if you go through strengthsphoenix.com/audible
Audible does sponsor the podcast so should you decide to go through this link I will get a little something to cover the costs such as hosting at no extra cost to you. I love Audible and have been a customer since 2006 and a member with 1 or 2 books each month since 2010.
For more episodes of the Positive Psychology Podcast click
http://strengthsphoenix.com/listen
 
 

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