Action-Ables

In this conversation, Dr. Vinushree shares her journey into Ayurveda and Pranic Healing, discussing the integration of these practices and the challenges faced in traditional medicine. She emphasizes the importance of lifestyle changes for health, the role of energy in healing, and her initiative, Tatvam Health Hub, which aims to provide holistic wellness solutions.

Dr. Vinushree offers practical advice for stressed professionals and highlights the significance of understanding energy in improving the quality of life.

You can connect with Dr Vinushree on @tattvam_health_hub

You can connect with me on Instagram @lifecoachpaden or @goalswithpaden

In this conversation, Hariprasad shares his journey from a corporate career to a creative path centered around yoga practices and personal development. He discusses the challenges faced during this transition, the importance of personalized yoga practices, and the role of mentorship in personal growth. 

The conversation highlights the interconnectedness of yoga, coaching, and professional development, emphasizing the need for tailored approaches to individual needs.

Hari discusses the importance of inner wisdom, peer learning, and self-discovery in personal and professional growth. He emphasizes the need for creative leadership that acknowledges trauma and promotes mindfulness in the workplace.

The dialogue also explores the significance of play in adult life and how it can enhance well-being and collaboration.

Tune into the full episode now. You can also watch the full video podcast on YouTube @Action-Ables channel.

You can connect with Hari on Instagram @zensei.hari

Connect with me on Instagram @lifecoachpaden or @goalswithpaden

In this engaging conversation, Sudipta and Paden explore the journey of self-discovery through intuitive energy reading and personal transformation. They discuss the challenges of connecting with one's true self, the impact of societal expectations, and the importance of overcoming a victim mentality.

Sudipta shares her experiences with tarot reading and how it has helped her and others align with their authentic selves.

Sudipta also shares her transformative journey from being a victim to becoming a victor. She discusses the importance of self-awareness, understanding triggers, and the grieving process of accepting loss.

The conversation delves into the challenges of setting boundaries, especially within family dynamics, and the significance of grounding techniques to maintain balance.

Sudipta emphasizes the lessons learned from conflict avoidance and the importance of finding one's voice amidst fear and inhibition. They also explore the themes of personal growth, energy healing, and creativity. They discuss the importance of unconditioning oneself from negative influences, the role of energy in our lives, and how tarot cards can help individuals tap into their inner power.

Practical tips for raising energy levels and fostering mindfulness are shared, highlighting the significance of gratitude and journaling in daily life.

You can connect with Sudipta on Instagram @ mystic_crab_holistic_guidance

You can connect with me on Instagram @lifecoachpaden or @goalswithpaden

In this engaging conversation, Kasturi and Paden discuss the inspiration behind Kasturi's book on relationships, the cultural gaps in understanding relationships, and the stigma surrounding therapy in Eastern cultures. 

They explore the importance of intentionality in seeking help and the need for a shift in mindset regarding mental health. Kasturi emphasizes the significance of making psychological tools accessible and relatable, especially in the context of Indian culture, while also addressing the challenges faced by individuals in seeking therapy.

Kasturi and Paden explore the intricacies of relationships, focusing on the importance of individual growth, the dynamics of couples therapy, and the significance of understanding attachment styles and relationship styles. 

Kasturi emphasizes the need for personal responsibility in relationships and the role of hope and openness in successful therapy. The discussion encourages individuals to engage in self-awareness and intentional living.

Tune in now. You can listen or watch the full episode on YouTube on our channel @Action-Ables

Connect with Kasturi

Website: https://www.heymisstherapist.com

Instagram: https://www.instagram.com/heymisstherapist

Book Amazon: https://amzn.in/d/c7AYMi6

Connect with me on Instagram @lifecoachpaden or goalswithpaden

I know I've been missing from Action-Ables.. So much has been happening (all good things) that I had to step away from podcasting..

For several months, I have had a professional desire to be able to interact with people who are living creatively.. This desire made me reach out and ask if inspiring people would like to be interviewed..Voila! The next few episodes will be about me interviewing these amazing humans.

If you have stuck around, thanks! If you're new here, my name is Paden. I'm an NLP life coach on a mission to simplify life goals. Tune in each week on Action-Ables on Sunday at 9 AM.

You can connect with me on Instagram @lifecoachpaden and @goalswithPaden

Are you somebody who's inspired and actively pursuing a passion in your life? Would you like to share your insights with me? I'm looking for creative individuals who are open to sharing their creative lessons.

If this sounds like you or you know of someone who is actively working on their goals (any) get in touch with me. I would love to host you on this podcast. Looking to hearing from you!

You can get in touch with me on email: [email protected] or DM me on Instagram@ padenslife or @goalswithpaden

Don’t you love it when things go your way? How do you celebrate? What about when things don’t go your way? How do you show up then? In today’s episode, I’m discussing a fundamental quality called your P.R. I’ll be sharing what it is, how it impacts how you work on your life goals and most importantly how you can improve this quality.

What if you could work on your goals with more discipline? One quality that can help you with improving discipline is your P.R. 

Tune into this episode to know what is P.R. and how to improve it.

Connect with me on Instagram @goalswithPaden I’d love to hear from you!

Goals with Paden app is now available on IOS. Take your personal development knowledge for a spin by doing fun, daily insight to action challenges. Download for free on IOS. Coming soon on Android.

It can feel difficult to gain clarity in life. I’ve experienced that most people struggle to get clearer about their purpose and it’s very normal. In this episode, I’m discussing a simpler way to get clear about what you want to do in life.

Listen to this short episode and you can tell you what you think. Drop me a comment or DM me on Instagram @lifecoachpaden

Download the Goals with Paden app on IOS: https://apps.apple.com/in/app/goals-with-paden/id6739940701

Personally for me 2024 was extremely gratifying on both a personal professional front. And I think the reason for that is allowed myself to connect with the right people, surround myself with people who helped me to lean into my strengths..  So it’s a perfect way to start this years podcast with my biggest takeway from 2024 that is your relationships truly are the measure of your success.

And I don’t just mean romantic relationships. I’m referring to the relatonship you share with your parents, sibling, friends, relatives, colleagues or even random strangers..

In this episode, I’m discussing the art of connection. Why it’s important and how to start making genuine connections in 2025!

I’d love for you to tune into this episode. 

Drop me your comments and or connect with me on Instagram @lifecoachpaden

Would you say you are living a creative life? What does it mean to be truly creative?

How can you check if you’re a creative person and what is the requirement to be creative?

These are the questions I’m answering on this week’s Action-Ables episode. 

Tune in now.

Comment if this resonated with you. You can connect with me on Instagram @lifecoachpaden