There are many reasons why you may not be doing what's right for you. In this episode, I'm discussing a sensitive topic of Self-Sabotage. Disclaimer: I am not a therapist, I only share my personal and professional coaching expertise. If you need additional help please consult a doctor or therapist.

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Creating a process to work on your goals can help you stay organized, motivated, and focused, increasing your chances of success and helping you achieve your objectives more efficiently. 

In this episode, I'm discussing simple steps you can use to start creating a process to work on your goals.

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Building new habits can be difficult for many people. This is because our brains are wired to prefer familiar routines and patterns, and it can take time and effort to establish new habits and make them feel like second nature. 

The common challenge is the initial resistance or discomfort that comes with breaking out of our usual routines. It can also be hard to maintain motivation and consistency over time, especially when we face setbacks or distractions.

In this episode, I share 8 mistakes to avoid if you’re serious about building a new habit. Tell me which one you need to stop making.

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Want to work on your goals without losing your mind? Join the Consistent Challenge here. New challenge starts on March 1st. Join now.

When you know better you do better! If you don't know what you're doing wrong then you can't correct it. 'Wrong' as in what is not working for you. 

In this episode, I'm discussing the 5 common mistakes that are holding you back. Check which one you are making unknowingly. 

Tell me if this resonated with you.

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PS: Improve the way you've been working on your life goals without getting stressed Join the Consistent Challenge  

The challenge starts soon. You can DM me on social if you have any questions about the Challenge.

Ever wondered what life coaching is about? Do you think there's a difference between a counsellor and a coach? (Hint: There is!)

In this episode discover 5 powerful coaching questions you can start asking yourself. The answers to these questions can help you with your life goals.

Tune into this short and crisp episode.

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Typical goal setting doesn't work!

How do I know this? Just like you I've tried goal setting before and it's rarely worked!

In this episode, I'm sharing a simple additional thing that'll make goal setting work for you!

Give it a listen and let me know your thoughts @lifecoachpaden

Create a simple process for working on your life goals, get the FREE ebook

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Relying on willpower alone to achieve a goal or change a behaviour may not be effective because willpower is a limited resource that can be depleted over time.

Willpower is often challenged by external factors such as stress, fatigue, and temptations. In this short, crisp episode discover a simple practice that you can learn to do next time you are relying on willpower. This can help you a lot more than mustering up your willpower.

If you like this episode follow @lifecoachpaden for more coaching tips and strategies.

You'll never be free of doubt. Especially while working on your life goals doubting yourself is normal. 

Doubting yourself can be helpful in some situations because it can lead to self-reflection and introspection. Self doubt can help you identify and address areas of improvement and help you with your goals. 

In this episode, I share 5 steps on how you can use your self doubt to your advantage.

Do you want to work on your life goals without getting stressed out? 

You'll LOVE the goal review call with me. Sign up for a FREE coaching call with me. 

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Asking the right questions is a very useful skill. It can help you to better understand a situation, make better decisions, and gain more information on a topic of interest. It can also help to clarify your own thoughts and ideas. In this episode, let's talk about how you can start to ask better questions.

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Is it possible to be more ambitious? In this episode I take you through 3 simple ways on increasing your ambitions without becoming stressed out. 

I believe it's possible to be ambitious with your goals. In the upcoming year do you intend on raising your ambition? Give this episode a listen and tell me if it resonates.

Also, if you'd like a copy of the free Goals checklist, send me a DM on our Instagram handle @lifecoachpaden

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