Action-Ables

When you know better you do better! If you don't know what you're doing wrong then you can't correct it. 'Wrong' as in what is not working for you. 

In this episode, I'm discussing the 5 common mistakes that are holding you back. Check which one you are making unknowingly. 

Tell me if this resonated with you.

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PS: Improve the way you've been working on your life goals without getting stressed Join the Consistent Challenge  

The challenge starts soon. You can DM me on social if you have any questions about the Challenge.

Ever wondered what life coaching is about? Do you think there's a difference between a counsellor and a coach? (Hint: There is!)

In this episode discover 5 powerful coaching questions you can start asking yourself. The answers to these questions can help you with your life goals.

Tune into this short and crisp episode.

Tell me what you think @lifecoachpaden on Instagram and Facebook

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Typical goal setting doesn't work!

How do I know this? Just like you I've tried goal setting before and it's rarely worked!

In this episode, I'm sharing a simple additional thing that'll make goal setting work for you!

Give it a listen and let me know your thoughts @lifecoachpaden

Create a simple process for working on your life goals, get the FREE ebook

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Relying on willpower alone to achieve a goal or change a behaviour may not be effective because willpower is a limited resource that can be depleted over time.

Willpower is often challenged by external factors such as stress, fatigue, and temptations. In this short, crisp episode discover a simple practice that you can learn to do next time you are relying on willpower. This can help you a lot more than mustering up your willpower.

If you like this episode follow @lifecoachpaden for more coaching tips and strategies.

You'll never be free of doubt. Especially while working on your life goals doubting yourself is normal. 

Doubting yourself can be helpful in some situations because it can lead to self-reflection and introspection. Self doubt can help you identify and address areas of improvement and help you with your goals. 

In this episode, I share 5 steps on how you can use your self doubt to your advantage.

Do you want to work on your life goals without getting stressed out? 

You'll LOVE the goal review call with me. Sign up for a FREE coaching call with me. 

Sign up here Limited slot. Book your call now!

Asking the right questions is a very useful skill. It can help you to better understand a situation, make better decisions, and gain more information on a topic of interest. It can also help to clarify your own thoughts and ideas. In this episode, let's talk about how you can start to ask better questions.

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Is it possible to be more ambitious? In this episode I take you through 3 simple ways on increasing your ambitions without becoming stressed out. 

I believe it's possible to be ambitious with your goals. In the upcoming year do you intend on raising your ambition? Give this episode a listen and tell me if it resonates.

Also, if you'd like a copy of the free Goals checklist, send me a DM on our Instagram handle @lifecoachpaden

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With holidays around the corner if you're feeling nostalgic or thinking about deeper questions of life such as 'What's your purpose here?' Please stop thinking about it. Listen to this episode about what you can practically do instead of searching for your life's purpose. 

Tell me what you think about it. You can hit me up on Instagram @ upitaway. 

You can have all the right intentions to achieve your goals but without doing THIS one thing it really won't matter.

In this episode, we talk about what you need to do to move toward your goals. (Hint: This one doesn't include the right Mindset or positive talk)

Give it a listen and let me know what you think. Tag us on Instagram @upitaway if this resonates with you.

Do you want to improve the way you want to achieve your life goals? 

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If you feel like you don't have any goals or you want some insight into how to figure out your goals then give this episode a listen.

Get your FREE audiobook on how to figure out meaningful goals for yourself 

We put out a lot of valuable content on Instagram. Come check us out @upitaway

PS: I share my personal goals and a little bit of my life @padenslife in case you want to come say hi there:)