This week on AtoZrunning:

We finish our examination of change and Brad Stulberg’s book by sharing practical actions,  including how to practice responses and what it looks like to ask for help, among others

We also answer a couple listener questions about hard efforts on the treadmill and how to warmup well

In the world of running, the US cross country championships included some exciting results

That American record we recently mentioned? I just went down again. Stick around to find out which

And any guesses how fast an American can run a mile at 7,000 feet? You’ll find out…

For resources and details, visit https://atozrunning.com/episode226 

For training, coaching, and other services, visit https://atozrunning.com/coaching