This week on the podcast, delivered part 2 of our Ins and Out of Nutrition for weight loss. Check out Part 1 if you haven’t already, in which we went over the basics (calculating TDEE, planning your diet, and macronutrients).

Part 2 is all about applying the knowledge we shared in Part 1, and can be split into 4 key parts:

• Food shopping
• Meal Planning
• Cooking
• Eating

Yes, we will be sharing advice on how to eat - can be more complicated than you think!