Are you feeling stuck in the stories your mind keeps repeating to you, or in the stories you think about yourself to be true? From the time we are born to the time you are listening to this podcast, our life is a series of thoughts, feelings, emotions, experiences and beliefs. And the unusual blend of these ingredients coupled with our circumstances form our mindsets, judgements, how we view the world we live in and how we experience all of life. 

Along the way as you go through and grow through each of these years you have lived, you develop a whole set of stories. Stories about who you are, how you see the world and how you interpret what you see.

This guided meditation will help you identify and release those disempowering stories of not being good enough, smart enough, or that you will never be successful and replace them with stories of empowerment and love that support you at all times.

Come back and listen to this as many times as you feel is required so you can move towards living a life of ease and grace. 

Write to us on [email protected] to know more about our work and how we can serve you better on your journey. 

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Visit ⁠www.activatingbodyharmony.com⁠ to know more about upcoming workshops

Have you ever felt that you gave something your best shot and still you didn't win that game, or that award or that relationship?

Don Miguel Ruiz says - Always do your best. Just your best. No more, no less. If you try too hard to do more than your best, you will burn out and feel depleted. You cannot sustain this way of doing your best for long. 

If you do less than your best, then feelings of guilt, frustration and self judgement will trouble your peace of mind. So no matter what the quality of the situation you are in, do your best and let it go. 

This guided meditation will help you release judgement, self sabotage, guilt and regret. When you do your best, you set yourself free and live a light life, each day every day.

Come back and listen to this as many times as you feel is required so you can move towards living a life of ease and grace. 

Write to us on [email protected] to know more about our work and how we can serve you better on your journey. 

Connect with us on Facebook: https://www.facebook.com/activatingbodyharmony 

Instagram: https://www.instagram.com/activatingbodyharmony 

Visit www.activatingbodyharmony.com to know more about upcoming workshops

When we don't take things personally, we reduce negative emotions such as anger, jealousy, envy, and sadness from our lives. So, don't let the opinions of others define you or dictate how you feel about yourself. It's time to take control of your emotions and reactions, and learn to navigate difficult situations with grace and resilience.

Come back and listen to this as many times as you feel is required so you can move towards living a life of ease and grace. 

Our words are the gateway to our thoughts. They manifest their power by creating our reality and casting spells on us.

Sidra Jafri says - Just by changing the words you use to construct your thoughts completely transforms your intention and therefore the results; and this little profound truth can change your entire being.

Can you think of those moments in your life when you were told things like you are not pretty, too tall, too fat, you are shy, you are an introvert, too naive, not smart enough, not r not intelligent enough, and at other times did you hear words like you are beautiful, you are brilliant, you are perfect. We also cast spells on ourselves by saying I am busy, I am stressed, I am depressed and so on. 

When words are uplifting they cast spells of pure magic on you and when words are criticizing in nature they cast a spell of black magic on you. These spells become part of your reality by becoming your ‘I am’ statements as you grow up. ‘I am’ are the two most powerful words because whatever you say after I am, becomes your reality. And more often than not, these ‘I am’ statements come from ‘You are’ statements - the many labels people gave you as you were growing up or as you go about life even today. 

Through such examples you see how words cast a spell on you and change your reality. It makes you by casting a spell of pure magic or breaks you by casting a spell of black magic. Just as it does to those around you. So now the question is how do you consciously use the power of words to create a life that is happy and fulfilling? There is one simple way to do it - Become impeccable with your word - both with others and yourself.

This guided meditation will help you break all the old spells under which you are operating, cleanse the soil of your mind, make it fertile to receive words of love and consciously sow the seeds of words that are inspiring and uplifting. 

Come back and listen to this as many times as you feel is required so you can move towards living a life of ease and grace.

Write to us on [email protected] to know more about our work and how we can serve you better on your journey.

Connect with us on Facebook: https://www.facebook.com/activatingbodyharmony

Instagram: https://www.instagram.com/activatingbodyharmony

Visit www.activatingbodyharmony.com to know more about upcoming workshops

Our belief system develops over our lifetime, through the different phases we go through. From absorbing and accepting what is given to us in our growing up years - by the time you are an adult, you automatically operate from these beliefs of right and wrong, good and bad, using judgement to navigate through life, situations and relationships.  These are beliefs you picked up while growing up, now they are yours, whether you agree with them or not. Our belief system is the Book of Law that rules our personal life. All these laws exist in our mind, we believe them, and the Judge inside us bases everything on these rules, even if they don't match our true feelings. Whenever we do something that goes against the rulebook, the judge punishes us. Another part of our mind, called the victim, accepts this judgement and believes that we're not good enough.

Sidra says When something in our life is not working, it is usually our belief around that situation that needs attention. She invites us to explore our belief system with this new awareness and shed those that don’t make us feel true to ourselves.

Also we need to understand that as humans we have evolved over generations. Our ancestors did what was right in their time. But now times have changed so it's our job to update our actions, beliefs and practices and align them with our current timeline in order to live a life of ease and grace. 

Through this guided meditation you will find a safe space that will help you shed those beliefs you no longer resonate with and replace them with the ones you want. We will also cleanse and upgrade our internal book of law, so we can live a lighter life on many levels.   
Come back and listen to this as many times as you feel is required so you can move towards living a life of ease and grace.

Anger - the one emotion we've been taught to suppress all along, because it seems inacceptable to express anger. Suppressed anger is when you know you are angry but choose to keep quiet without expressing it, for various reasons. However repressed anger runs a lot deeper, and actually doesn’t allow you to realise you are angry at all in the first place. This is when you are in denial of the emotion of anger. Whether it is suppressed or repressed - either way, both these forms of anger don’t serve us well.

Connecting with your body’s consciousness is the first step on your healing journey. Access Body Consciousness is the omnipotent tool Sidra Jafri created after healing thousands of people across the world. ABC as she says is as easy to use as the alphabet ABC, quite literally a process Any Body Can use to understand how their body stores information, emotions and memories - and release those fragments that no longer serve us on our journey of life. 

Sidra says if it is an emotion you feel - get a sense of where that emotion could live in your body. If it is a body pain you feel - know that it has some emotion attached to it. At the root of it - every emotion we experience in life has a home in our body. ABC helps us identify that part of us and connect with it, to heal ourselves.

You may use this process to work on any issue or challenge you are experiencing. From depression to chronic pains, from releasing your fears to anything you wish to change in your life, that when addressed will help you move forward towards the life you truly want to experience.

Come back and listen to this as many times as you feel is required so you can move towards living a life of ease and grace.

Are you feeling helpless in a relationship?

Do you fear speaking your truth because it may damage your current relationship?

What is the effect a relationship has on your 4 bodies - physical, mental, emotional and spiritual?

All these questions can create a sense of unease in many of us. It may make us feel stuck and burdened. The truth is real happiness comes from experiencing fulfilling relationships and yet there is something that stops us from creating fulfilling and harmonious relationships?