Raising a child with ADHD, what does it actually look like? 

Some parents might recognize some traits from other people in the family or even themselves. For others, it's a completely new world they're stepping into.

We're very excited to be talking to pediatrician Carol Boersma, MD, today who shares some golden nuggets of insights around raising children with ADHD.

Hop on and have a listen! We always love hearing from you so don't be shy, come over to our Facebook or Instagram and let us know what you thought about today's episode!  

More info? You can find the full show notes, links & resources on: http://www.podcasttherapists.com/episode/raising-child-adhd/

Boys are 2-3 times more likely to get diagnosed with ADHD in childhood than girls and that has everything to do with the fact that ADHD presents differently in boys and girls, men and women. 

Today’s episode is a mix of what we see in therapy, scientific findings, and our personal experiences living with (undiagnosed) ADHD. Yes, two of us have actually been diagnosed with ADHD in our forties.

Hop on and have a listen! We always love hearing from you so don't be shy, come over to our Facebook or Instagram and let us know what you thought about today's episode!  

More info? You can find the full show notes, links & resources on: http://www.podcasttherapists.com/episode/adhd-in-girls/

Do you ever struggle trusting yourself and your intuition as a mother? 

We believe we all do sometimes. Especially in the beginning.

Today, we've got a very special guest: Casey Wilson, actress, NYT bestselling author, director, podcaster, and mom, who takes us on her journey of motherhood and learning how to trust her intuition as a mother.

Hop on and have a listen! We always love hearing from you so don't be shy, come over to our Facebook or Instagram and let us know what you thought about today's episode!

More info? You can find the full show notes, links & resources on: 

http://www.podcasttherapists.com/episode/trusting-yourself-as-a-mother/

Your favorite coach is back! Michael Atunrase is joining us today to talk about nutrition and body image for athletes. 

Young athletes struggle with a very specific pull between wanting to look a certain way in school and needing their bodies to perform after school. 

Michael walks us through what we need & need to do for our athlete kids to educate them on nutrition & body image. Have a listen!

We always love hearing from you so don't be shy, come over to our Facebook or Instagram and let us know what you thought about today's episode!

More info? You can find the full show notes, links & resources on: http://www.podcasttherapists.com/episode/body-image-for-athletes/

Two weeks ago, Ashleigh Sellman told us all about the basics of intuitive eating. But how do we implement these practices into our families? What does that look like in day-to-day life? That’s what we’re talking about today!

Ashleigh Sellman is a registered dietician and we’re always amazed after speaking to her. She’s taught us so much and we’re very excited that she's back today to share more of her insights with you!

Hop on and have a listen! We always love hearing from you so don't be shy, come over to our Facebook or Instagram and let us know what you thought about today's episode!

More info? You can find the full show notes, links & resources on: http://www.podcasttherapists.com/episode/how-to-intuitive-eating/

Do you know what signs and symptoms to look out for to recognize when your kid might have an eating disorder? If you’re not sure, that’s totally fine. It’s a thin line after all. That’s why in this 4th episode of our Disordered Eating series, we’re discussing these signs and symptoms with daily life examples.  We’re also discussing what you can do when you’re noticing these things and what steps to take next.

Have a listen and come over to Facebook or Instagram to share your thoughts with us. We always love hearing from you!

Full show notes:

http://www.podcasttherapists.com/episode/signs-symptoms-disordered-eating/

Eat when you’re hungry and stop when you’re full. Sounds easy, right? Because of our upbringing and the culture we live in, it’s actually harder than it sounds.

Today, we’re bringing on Ashleigh Sellman, registered Dietician and amazing woman, to talk about exactly that: intuitive eating, an eating style that promotes a healthy attitude toward food and body image.

Have a listen and come over to Facebook or Instagram to share your thoughts with us. We always love hearing from you!

Full show notes:  http://www.podcasttherapists.com/episode/intuitive-eating-basics/

One of the main things that help children figure out what their ideas around body image are, is the way the adults around them feel and talk about it. Not only about bodies in general but also about their own.

Today we continue our series on disordered eating with an episode all about how to be a good role model for your kids. With his episode, we're providing you a guide for ways to talk about it, acceptance that we all make mistakes, and general awareness about the importance of the topic.

We know this is an issue that concerns everyone and believe many of you have a story around this. Come over to Facebook or Instagram to share your thoughts with us. We always love hearing from you!

Full show notes: http://www.podcasttherapists.com/episode/role-model-body-image/

The culture we live in is toxic. The way the media shows us we’re supposed to look, act, and feel, has a massive negative impact on our body image and also our kids’. With the huge increase in disordered eating we’re seeing throughout the pandemic, we’re starting this series within our podcast all around disordered eating.

In this first episode, we focus on how we see the culture negatively impact folks and ways we can combat this for ourselves and our kids.

We know this is an issue that concerns everyone and believe many of you have a story around this. Come over to Facebook or Instagram to share your thoughts with us. We always love hearing from you!

Full show notes: http://www.podcasttherapists.com/episode/toxic-culture-body-image/

We’d like to start with a warning: We’re talking about hard stuff today, especially about child and adolescent suicide. There’s an increase in suicide attempts among children and adolescents and also an increase in media attention around the topic and we want to address it directly. It’s a hard episode but also a very helpful one. Please be thoughtful about whether you want to listen and how you’re going to take care of your family if this feels particularly hard for you. 

Take care!

Let us know your thoughts on Facebook or Instagram. Please note: In case of concerns around your child's mental health, Social Media is not the place to reach out. We put a list of official resources in our show notes:

Full show notes:

http://www.podcasttherapists.com/episode/child-and-adolescent-suicide/